Elemental Evan

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In this week's Wellness Wednesday episode, Evan maps out the best days for women to workout in relation to their menstrual cycle. Hormones fluctuate throughout the menstrual cycle which can cause changes not only in areas associated with reproduction, but can also cause changes all throughout the body. From being insulin sensitive to properly processing cortisol, estrogen and progesterone can have some major impacts on physical performance.

Having a better understanding of what is happening during different phases of the menstrual cycle can help you make better decisions on when to have intense workouts, when to have a light restorative workout, and when to simply give your body a rest.

As with anything you know your body better than anyone else. So, remember to use this episode as a guideline but ultimately listen to your body and do what feels best for you.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Reference:

https://www.mindbodygreen.com/articles/the-hormone-workout

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

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Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

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On this week's Wellness Wednesday episode, Evan shares 4 major takeaways from his 30 days of meditation challenge. While Evan has been practicing mediation for over 5 years now, he decided to challenge himself to 30 minute meditations every morning for 30 days. As with many things in health consistency is key, and meditation is no different. When we are consistent with a health practice the results begin to show. Evan found that with doing 30 days of meditation his stress levels were improved, he was more calm and less likely to be triggered, and felt a sense of control in his thoughts and emotions. In this episode Evan will break down his four big takeaways with you and hopefully inspire you to start or continue your meditation practice.

As always, connect to your elements and do everything with good intentions.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

Ivana Bajic on Instagram

Ivans Bajic on YouTube

On this week's Wellness Wednesday episode Evan is joined by Ivana Bajic. Ivana is a yoga teacher, an author who's working on her first book, and a body movement specialist. In this episode Ivana and Evan dive deep on relationships covering topics from:

• How to work on yourself to find the right intimate relationship
• Ivana's top tip for finding the right person for you
• How to keep a relationship healthy
• How sexual energy can be used to manifest

Ivana shares insight on yogic teachings as well as her personal journey to find love and a healthy relationship. If you've been struggling to find the right person for you, or you want to work on the health of your relationship, then be sure to tune in for more information.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Bobby Hobert's Instagram

Maximize Your Minute Course

1 : 1 Coaching with Bobby Hobert

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On this week's Wellness Wednesday episode, Evan welcomes Bobby Hobert on to the podcast. Bobby is someone who truly walks the walk and talks the talk. One of Bobby's main focuses is maximizing productivity, and on his path to maximizing his productivity, he's found that physical, mental, and emotional health have been key. Evan and Bobby have in-depth conversations around how to improve mental, physical, and emotional health, and what profound changes they have seen in their own lives through focusing on these areas. In this episode Bobby and Evan cover topics such as:

• What role being alcohol free has played in Bobby's life
• What role community plays in mental and emotional health
• Why health matters if you want to be a top performer
• Top productivity hacks that are completely free
• Top 3 recommendations for anyone looking to grow personally and professionally
• The importance of meditation
• The power of learning

This episode was is packed with advice on how to be more productive and ulitmately live a life that you enjoy. This episode deserves your full attention and will help you to grow both as a business professional and as a human being. Remember to do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

Kate's Website for all events and workshops

Kate's Instagram @kate_inparadise

In this week's Wellness Wednesday episode, Evan is joined by Kate Burkett. Kate is a fellow Acro Yogi who leads Acro Adventure Retreats all around the world with her partner. Evan and Kate shares their favorite benefits from AcroYoga as well as the role that it's played in their relationships with their partners.

Kate also sheds some light on her work as an Inner Beauty Coach. Kate explains why doing inner work such as meditation, forgiveness, gratitude, and self-love is so important for our health and wellness. Evan and Kate discuss dieting and exercise and why they lack in terms of truly healing a person. When it comes to health, it's important for us to not just focus on the physical aspects of health but to rather look at health as multi-faceted. Which is one of the reasons why this show is called the Elemental Evan Show, because Evan looks at all elements of health, not just one or two.

Hopefully you enjoy this episode as much as Evan did while recording it, and as always do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

BuildASoil.com for all of your gardening needs

BuildASoil YouTube Channel

BuildASoil Instagram

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

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Email: [email protected]

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

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In this week's Wellness Wednesday episode Evan has the pleasure of welcoming on Jeremy Silva who's the founder of BuildASoil. BuildASoil was founded 10 years ago out of a genuine interest in gardening and a desire to help other gardeners and farmers around the country. Jeremy has grown his knowledge on all things soil and regenerative/sustainable forms of farming. In this podcast episode, Evan and Jeremy speak about:

• Why soils are so depleted
• What are the best ways to replenish soil
• Why healthy soil is so important
• Why food is less nutrient dense today than it was 100 years ago
• How you can grow your own food even with limited space
• What the future of farming looks like

Our bodies are an expression of our external environments, and as we've witnessed our air become polluted, our soils depleted, and our waters contaminated, we too have seen our bodies react accordingly. Asthma and other lung related health concerns are on the rise, our bodies are lacking in vitamins and minerals, and our bodies have higher levels of contaminants than they have ever had. By taking care of our soils, we will be directly taking care of ourselves and the health of our bodies. The information in this episode is relevant for everyone and we need to be tackling these problems as a collective.

Do everything with good intentions and connect with your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

In this week's episode Evan covers a fan requested topic. The topic that was requested is a very common health concern not just in the United States but all around the world. The topic that was requested was sleep apnea. For many people sleep apnea is a nightly battle that robs people of much needed sleep and can wreak havoc on their daily performance. In this episode Evan covers:

• What is sleep apnea?
• What causes sleep apnea?
• What health concerns are associated with sleep apnea?
• Natural remedies for sleep apnea.

While sleep apnea is a serious issue that may require medical attention, there are many lifestyle changes that we can make that can help to improve or even cure sleep apnea for good. Be sure to tune into this episode and share it with anyone who may need to hear this information. Remember to always do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

On this episode Evan shares his major takeaways from traveling for over 1 month. Evan shares his favorite reasons to travel along with why traveling can be good for your health. Evan covers how getting uncomfortable and getting out of your day to day schedule can help put life into perspective. Travel can open your mind to new ways of thinking that would be completely inaccessible to you otherwise.

Tune in to hear all about Evan's travel experiences and how they relate to his and your health. As always do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

While traveling around, Evan always keeps his eyes out for health foods and practices that might be unique to the area. In Portugal, Evan found a plant that immediately grabbed his attention, this plant is called Salicornia. Salicornia is a plant that grows on the salt marshes of Aveiro. It's not a seaweed but it does grow right next to the ocean which gives it it's high salt content. Salicornia is used in multiple dishes as a replacement for salt. However, aside from being a great way of adding some salt to your dish, Salicornia is also packed with some other beneficial nutrients for the body.

Tune in to find out why Salicornia might just be the next big superfood to hit the shelves of your grocery store.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Reference:

More on Salicornia

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Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

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Email: [email protected]

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

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Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

In this week's episode Evan continues on with the theme of travel and health as he discusses his top supplements for travel. Being that Evan likes to travel light, it's important that he only takes with him the crucial supplements. If you are getting ready to travel or if you're curious what are some of the supplements that Evan deems as crucial, then be sure to tune into this episode. This episode is packed with information on supplements, what they do in the body, and why quality matters when it comes to buying supplements. Evan hopes that you enjoy this episode and feel empowered with health information that you can input into your life today! Please subscribe and share this episode and as always connect to your elements and do everything with good intentions.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.