Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

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Email: [email protected]

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Connect with Dr. Sarah Russo

Your Anxiety Game Changer

Get 25% off with any Restore purchase with code PODCAST25.

Facebook - https://www.facebook.com/sarah.russo.562

Instagram - drsarah1on1

In this week's Wellness Wednesday episode, Evan's joined by Dr. Sarah Russo. Dr. Sarah Russo is a Pharmacist who has partnered with the Restore Patch. We dive into the topics of anxiety, depression, PTSD, sleep, and ADHD. Dr. Sarah Russo shares her insights on the mental health crisis in America, and how the Restore patch can be a promising alternative to the current prescriptions used to treat these mental health illnesses.

Tune in to learn more about the Restore patch and to hear about the exclusive offer that Dr. Sarah Russo is offering to all Elemental Evan listeners. As always I hope this episode provides you with beneficial information that you can apply to your life today and be on your way to better health. Also, be sure to subscribe to this podcast on your favorite podcast platform, leave a 5 star rating and review, and share it with your friends family and loved ones.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

In this week's Wellness Wednesday episode, Evan takes a moment to speak about Mental Health Awareness Month. Here on the Elemental Evan podcast, we realize that health is not just about the food you eat and the exercise you do. Health is about everything you do and how you do it, and one of those aspects is our mental health.

In an episode of PBS Newshour, Laurie Santos a cognitive scientist and Psychology professor at Yale University stated that around 60% of the US population report feeling lonely on a regular basis. This is an unacceptable number and is something that we can work on correcting right away by simply checking in with our friends, family, loved ones, and neighbors.

In this episode Evan covers actionable steps that we can all take to help improve our mental health and also how to prevent poor mental health from manifesting. This is an episode that everyone needs to listen to, so that we can help improve the mental health of ourselves and of those around us.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

Connect with Dr. Jeff Crippen

Get Dr. Jeff's book Timeless You-th

https://timelessyouthbook.com

Connect with Dr. Jeff on Instagram

https://www.instagram.com/jeffcrippen/

In this week's Wellness Wednesday episode, Evan is joined by Dr. Jeff Crippen. Dr. Jeff is a chiropractor, nutritionist, and author. Dr. Jeff, much like Evan, has experienced health difficulties in his early years of life including a debilitating headache that had lasted for 2 years of Dr. Jeff's life! However, Dr. Jeff was able to identify and cure this headache, and is now in a position to share his experience and knowledge with others to help them find a cure.

In this episode you're going to learn about:

• What are main causes of headaches
• What can you do to get rid of headaches
• How to identify the cause of a headache
• What role health and nutrition play in fixing headaches
• How we can use the placebo affect to our benefit
• How past difficult experiences shape our current reality
• What is the best type of vitamin C

It was an absolute pleasure having Dr. Jeff Crippen on the show, please leave a review on apple podcast or Spotify, share this episode with friends, family, and loved ones, and follow Dr. Jeff Crippen.

Do everything with good intentions and connect to your elements!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

In this week's Wellness Wednesday episode Evan shares 5 practices that are almost completely no cost, and will improve your health dramatically. Evan shares a bit about how and why he became interested in the health and wellness field which included practices that were practically zero cost. Evan believes that while there is a ton of benefit in paying for certain health courses and health supplements, the foundation of health begins with simple and free practices.

This episode will leave you with practical tips that you can implement into your life today and help you begin or improve your health journey. This episode is packed with valuable information which everyone can benefit from. Be sure to share this episode with your friends and family and make sure to subscribe, leave a review, and leave a comment. Thank you as always for tuning in, and remember to do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

In this week's Wellness Wednesday episode Evan dives into the topic of manifestation. Evan has been practicing a manifestation meditation by Joe Dispenza for a while now along with his own manifestation practice. In this episode he hopes to simplify what manifestation is, how to do it for yourself, and explain why manifestation actually works. Evan breaks down the multiple parts of manifestation that extend well beyond simply thinking about your future. Enjoy this episode and find your own manifestation practice to create your future!

Do everything with good intentions and connect to your elements!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

On this week's Wellness Wednesday episode, Evan covers a topic that has been prevalent in the last month. This topic is anger and our ability to respond instead of reacting. Lately Evan has been feeling a little more irritable than normal and feels that he has seen a lot of people feeling the same way. While we are all human and getting angry is something that can get the better of all of us, it's our duty to learn how to manage and control our anger and show up as our best selves day in and day out.

In this episode Evan covers multiple view points on getting angry with a lot of wisdom coming from stoic quotes. Evan points out that the only thing we are able to control in this life is ourselves, and when we allow others to trigger us we are giving them the control over our lives. Evan ends this week's episode with different practices that can help you to control your anger, respond rather than react, and to become the master of yourself to ensure that you always put your best foot forward in every situation.

I hope you all enjoy this episode and as always, do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Connect with Rick:

Rick's home website: 

https://rickolderman.com

Rick's new book, "Solving the Pain Puzzle" is now available on Amazon

https://amzn.to/3EOfgtY 

Fixing You® Method At Home Course: 

http://www.fixingyoumethod.com/ 

Listeners get 20% off their orders with code: FIXINGYOU

Social Media: 

https://www.facebook.com/FixingYouMethod

https://www.instagram.com/fixingyouclinic/

https://www.youtube.com/@RickOldermanPT/

In this week's Wellness Wednesday episode Evan is joined by Rick Olderman. Rick is a Sports and Orthopedic Physical Therapist with over 25 years of experience in the field. Rick has written multiple books on how to live pain free from The Fixing You series to his most recent book, Solving the Pain Puzzle. Rick is truly dedicated to helping people discover the cause of their pain and teaching them how to correct it and live a life free of pain without the use of pain medications. Through Rick's years of work as a PT, he has been able to understand how the body over compensates for injuries that later lead to common pains such as sciatic pain, knee pain, and back pain.

In this episode Evan and Rick break down specifically issues and causes of hip pain by using Evan as an example. Being that Evan has had some pain in his left hip, Rick took this as an opportunity to break down how he would explain hip pain to one of his patients while providing knowledge and actionable steps that Evan can take to improve the pain in his hip without the use of medication or surgery. This is a great episode for anyone dealing with any type of physical pain and can help you understand your body and prevent a life of pain in the future.

I hope this episode leaves you feeling empowered and serves as a platform of knowledge for you to access and use in your life to improve your health and wellness in any way possible. My goal with all of these episodes is to provide you with knowledge, so that you can make the best decisions for your health. As always, do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Elemental Evan Youtube Page

In this week's Wellness Episode, Evan talks about one of his favorite topics in health and wellness which is longevity. Increasing your lifespan is typically a main reason why many people become interested in health along with obviously living a life free of disease. In this episode Evan explains how we all have two ages, your chronological age and your biological age. Evan also covers topics such as:

• How can you calculate your biological age
• What is aging and how does it happen
• What is the current lifespan in the United States for women and men
• How we are no longer increasing the average lifespan
• What oxidative stress is and how it ages you
• What telomeres are and why their length matters
• What you can do today to combat aging and increase your lifespan
• A brief look at blue zones and what are common themes among them
• Antioxidant rich foods

When it comes to living a healthy life, we all want to live a decently long life while also enjoying our life. This is why when we focus on increasing our lifespan, we also need to focus on making the most of the life that we have. I hope you enjoy this episode and find beneficial information that you can apply to your life today.

Thank you for tuning in and as always do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Elemental Evan Youtube Page

Connect with Catharine and Energy Bits

https://www.instagram.com/energybits/

https://energybits.com/

On this week's Wellness Wednesday episode, Evan is revisited by the founder of Energy Bits Catharine Arnston. Energy Bits sources the highest quality spirulina and chlorella (algae) that Evan has ever tried. Evan has been a huge fan of spirulina and chlorella for over 10 years now, and Catharine explains why it should be one of your favorite health foods as well. Since spirulina and chlorella are algae, they are not considered supplements but rather a whole food! They are suitable to basically every dietary restriction as they are vegan and keto friendly, they are packed with nutrients with about the same amount of nutrients as an entire plate of fruit and vegetables in just a couple tablets. Even the United Nations and NASA endorse these algae as the most nutrient-dense food in the world. These algae have been used for centuries and have shown to nourish the body and contribute to longevity.

In this episode, Evan and Catharine give a brief overview of what spirulina and chlorella are and then dive deep into topics such as how spirulina and chlorella can be used to fight cancer as well as benefit people who are going through chemotherapy and radiation. They also talk about how spirulina is able to massively benefit your mitochondria which is a key factor in longevity. Be sure to have a pen and paper ready because Catharine will share a ton of valuable knowledge that you won't want to forget.

If you're ready to try the highest quality spirulina and chlorella, then head over to Energy Bits and use code ELEMENTAL at checkout to receive 20% off of your entire order. This is my thank you to all of you listeners for your continued support.

Enjoy this episode, do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

In this week's Wellness Wednesday episode, Evan keeps health simple. With so much conflicting health information out there, it can be difficult to know what is truly good for your health. For this reason, Evan brings health back to the basics and shares 3 easy health tips that will make a massive impact in your health and wellness. These were 3 tips that Evan would share with all of his health clients when he was health coaching, and they always made the biggest impacts. If you feel overwhelmed with health or maybe you don't know where to start, then start with these 3 health tips to receive the biggest return on investment.

Do everything with good intentions and connect to your elements. Also, be sure to catch this episode in video format on YouTube.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.