Elemental Evan

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

In this week's Wellness Wednesday episode Evan shares one of his easiest health hacks that can have a huge impact on every meal you eat and your blood glucose levels. As always the goal of this podcast is to empower you with practical health and wellness knowledge that you can apply to your life today to be on your way to better health. If you struggle with your blood glucose levels or you're looking for a way to lower the impact of a sugar or carb heavy meal then you definitely need to listen to this episode.

Enjoy the episode, and as always do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

In this week's Wellness Wednesday episode, Evan leans into the sweltering heat that has been brought about this summer. With these record breaking temperatures, air conditioners have been a hot commodity and for some a necessity. Being that Evan used to work in the HVAC field, he has seen the demand for A/C units increase as people have grown accustomed to keeping their houses cooler and cooler year after year. However, have you ever stopped to think about what kind of repercussion this could pose to your health?

Most people only care about cooling down when it's hot, and the last thing on their mind is the health risk that over utilizing an A/C can pose. Our bodies were designed to both cool down and heat up in response to environmental temperatures through a process called thermoregulation. Much like a muscle that isn't excessed atrophies, your body's ability to thermoregulate can be compromised.

This doesn't mean that you need to throw your A/C away, but rather just tune in to this episode to learn about how you can still use your A/C but in a healthier way.

As always, do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview

https://pubmed.ncbi.nlm.nih.gov/21950966/

https://www.sciencedaily.com/releases/2015/02/150223122602.htm

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

On this weeks Wellness Wednesday episode, Evan is joined by one of his favorite guests, Catharine Arnston. Catharine is the founder of Energybits. Energybits produces the highest quality Spirulina and Chlorella that Evan has found through his 15+ years of health and wellness research. Catharine is an expert on the topic of micro algae and it shows through her passion on the podcast.

On this episode we cover the power of spirulina and chlorella in protecting and healing the brain and mitochondria. We discuss how these algae have been shown to help in slowing down aging, attacking cancer cells, and keeping Alzheimers at bay. Energybits have become a necessary part of my morning ritual. I believe everyone should be eating these micro algae as the benefits are amazing and there's no downside to them.

Have your notebook and pen ready because, Catharine is about to take you to school with this episode. Catharine has also been kind enough to provide a 20% discount code for any purchases made at Energybits. Just use the code ELEMENTAL at checkout. I have provided the link and code at the top of these show notes for your convenience.

As always, do everything with good intentions and connect to your elements.

Related Articles:

Why algae is a FOOD not a supplement

Why the world needs algae

Dosage Charts

Algae Comparison: Spirulina algae v.s chlorella algae

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

In this week's Wellness Wednesday episode, Evan covers the well known saying that "you are the average of your 5 closest friends". This statement is extremely true and can be seen in my life, and likely yours as well. While surrounding yourself with people who are high performers, and people who are going to lift you up instead of bring you down, there's a person that is even more important to think about.

In this episode Evan discusses who the most important friend in your life is. It's a person that can be your biggest fan, or your worst enemy. Best of all, you have control over how this person treats you. Be sure to tune in to learn about how this one person can make the biggest impact in your life.

As always do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

On this week’s Wellness Wednesday episode, Evan takes a food first approach to supplements. Since Evan believes that you should focus on foods, specifically whole foods, for your nutrient intake, Evan breaks down 5 current nutrient deficiencies and what foods naturally contain high amounts of these nutrients.

While Evan realizes that there is a time and place for supplements, he believes that we can naturally obtain most of our nutrients from the foods that we eat. That way instead of spending tons of money on supplements, you can simply build your plate to contain your supplements instead. 

Tune in to learn more about 5 major nutrient deficiencies Zinc, Vitamin D, Folate, Iodine, and magnesium and how we can increase our intake levels through foods. 

As always do everything with good intentions and connect to your elements!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

In this week's Wellness Wednesday episode, Evan shares one of his favorite forms of movement/exercise. He even goes as far as to say that if he had to choose one form of movement for the rest of his life, this would be the one. As you likely know, movement is absolutely crucial to living a long life and to living a life that is pain free. Our bodies expect us to move and they were built to move.

When we become sedentary, our bodies begin to adapt to a sedentary lifestyle which makes it difficult to do anything that requires physical movement. However knowing what type of movement is best can be challenging. That's why in this episode Evan will explain what his favorite type of movement is and why he considers it to be one of the best.

Now of course, any type of movement is going to be incredible for your body and can do wonders for your longevity. Even simple movements like walking, doing the dishes, or sweeping can be of great benefit for your body. If you care to hear more about how important those types of movement can be, be sure to check out episode 132 .

As always, thank you so much for tuning in. Be sure to subscribe, leave a 5 star review and share this episode with your friends, family, and loved ones. Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

On this week’s episode of the Elemental Evan Show, Evan brings back a Mentality Monday episode and asks the important question, are you looking for a solution or an excuse? In life you will inevitably come across difficult situations, especially if you are trying to achieve something bigger than yourself. The important question in these situations is are you trying to find a way out of facing that difficult situation, or are you looking for a way to overcome the difficult situation? 

In dealing with difficult situations, we prepare ourselves for all of the other difficulties that will eventually arise. When we choose to look at difficulties as an opportunity to learn and grow, we begin to develop into the version of ourselves that’s worthy of obtaining great things in life. If you are given a lot of power or wealth without putting in the work, you’ll likely lose it all or mistreat it due to not developing yourself into the person worthy of that power or wealth.

Lean into the process, lean into the discomfort, and lean into the difficulty. This is how we become better, and this is how we become worthy of greatness.  As always, do everything with good intentions, and connect to your elements. 

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental Evan Instagram

Elemental Evan Youtube Page

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

In this week's Wellness Wednesday episode, Evan breaks down the term N.E.A.T. If you are unfamiliar with this term, then calorie burning activities you do in a day aside from intentional forms of exercise. N.E.A.T. has shown great promise in combating obesity and with controlling weight gain.

In the past, our levels of N.E.A.T. would naturally be higher due to lack of technology such as transportation, washing machines, dish washers, and automatic lawn mowers. As we continue to find ways to demand less of our bodies, our level of N.E.A.T. decreases. This can have some serious repercussions later on in life.

Make sure to tune in to this episode to learn all about what N.E.A.T. is, how important it is for our health, and how we can increase our levels of N.E.A.T.

Do everything with good intentions and connect to your elements!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental Evan Instagram

Elemental Evan Youtube Page

In this week's wellness Wednesday episode, Evan covers the very unlikely health practice, play! Humans are meant to play, in fact it's crucial to our early childhood development. Play can help us to be more creative, learn social norms, develop and sustain relationships, and de-stress.

If you're like most adults then you probably think that play is only reserved for kids. However, play has a crucial role in adults as well. We are slowly loosing our ability to play as adults for multiple reasons and it's having an impact on our health. If you want to live a life that's enjoyable then get out and play!

Be sure to tune into this episode and share it with anyone that you think would benefit from hearing this episode. As always do everything with good intentions and connect to your elements!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

Connect with Dr. Sarah Russo

Your Anxiety Game Changer

Get 25% off with any Restore purchase with code PODCAST25.

Facebook - https://www.facebook.com/sarah.russo.562

Instagram - drsarah1on1

In this week's Wellness Wednesday episode, Evan's joined by Dr. Sarah Russo. Dr. Sarah Russo is a Pharmacist who has partnered with the Restore Patch. We dive into the topics of anxiety, depression, PTSD, sleep, and ADHD. Dr. Sarah Russo shares her insights on the mental health crisis in America, and how the Restore patch can be a promising alternative to the current prescriptions used to treat these mental health illnesses.

Tune in to learn more about the Restore patch and to hear about the exclusive offer that Dr. Sarah Russo is offering to all Elemental Evan listeners. As always I hope this episode provides you with beneficial information that you can apply to your life today and be on your way to better health. Also, be sure to subscribe to this podcast on your favorite podcast platform, leave a 5 star rating and review, and share it with your friends family and loved ones.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.