Elemental Evan

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Email: [email protected]

One of the most popular forms of dieting has long been counting calories, and there's a very clear reason why. It has helped many people to lose weight. However, when it comes to increasing your longevity, counting calories is likely not the best way to do so.

One of Evan's biggest focuses is eating for longevity. He wants to be able to live to a long age while still having a body that's functioning as well as a brain that functions just as well. In order to do this, it's important that we look at not only how much we are eating but also what we are eating. We need a LIFESTYLE that's going to be sustainable for the long haul, and not just something that we give up on after a couple of months.

Tune in to this episode to hear Evan break down his opinion on calorie counting as well as what is idea is for a sustainable diet that takes less thought to follow and will stand the test of time.

As always do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

Spending ample time with your loved one is known to be important for a healthy relationship, but what about time apart? Most couples never go a day without seeing each other, but what if time apart could create a stronger bond?

On this episode, Evan explains how his fiancé was gone for 2 weeks to visit family, giving Evan an unusual amount of time alone. Evan and Ashley spend a majority of their time together, so this was a new experience for both of them. However, through this time alone, Evan found some major benefits that strengthened the bond between he and Ashely.

Tune in to hear about why time apart made his relationship stronger.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

How often do you hear someone say that something is good for you, only to hear someone a week later tell you that it's the worst thing you could possibly do for your health. Unfortunately, there are many things about health that we are still figuring out. However, there are some core concepts that are generally regarded as healthy by everyone. They are typically simple and free things to do for your health and they have the greatest return on investment.

In this episode Evan covers the 3 things that he would tell his younger self to do to improve his health. Since Evan has dealt with gastrointestinal issues growing up, it has forced him to learn what were the most impactful health practices. In this episode he shares 3 of the health practices that he has found to be the most impactful. Be sure to stay tuned to the end of the episode to hear the actionable steps and a breakdown of the episode.

As always do everything with good intentions and connect to your elements.

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

Do you use mouthwash daily? Do you enjoy that burning sensation because it feels like it's working? Well it is working, but that might not be a good sign. On today's episode, Evan explains why mouthwash could be causing more harm than good in your mouth and overall health. Just as with anything health related, anything you do to one portion of your body will inevitably have an affect on the rest of your body. The health of your mouth plays a role in the rest of the body, so making sure that it is well taken care of is extremely important.

After all, the mouth is the beginning of our digestive system, and if it's not working properly then it will play a role in other physiological processes in the body. In this episode, you'll learn why mouthwash is bad for you, how your oral bacteria can help lower your blood pressure, and oral hygiene practices that will improve the health and smell of your mouth.

Do everything with good intentions, and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

On today's episode Evan talks about the silent killer, stress. Stress like many things isn't inherently bad, but when we live our lives in a constantly stressed state it can led to serious health issues. The real problem is that we can have a hard time even recognizing when we're stressed. That's why it's important for us to tap in with our mental and emotional state from time to time to see what our stress levels are.

In this episode Evan will break down what stress is, why it can be harmful to your health, and what are 4 different things you can do to reduce and even get rid of your stress completely. As always, Evan provides actionable steps and a breakdown of the episode at the end of the episode so that you can truly apply the knowledge contained in this episode to your life.

Connect to your elements and do everything with good intentions.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

Welcome to the Elemental Evan Podcast, where I simplify complex health topics from a holistic perspective.  On todays episode we are going to talk about what would happen to you if you stayed awake for 10 days straight, and why sleep is crucial to optimal health. 

Evan covers three things that you can expect to experience due to a lack of sleep as well as three things that can help you to get the best sleep possible. This episode will leave you with actionable step to take so that after the show you can implement the knowledge from this podcast into your life. 

As always do everything with good intentions and connect to your elements. 

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

Connect with Marcus

Instagram Account

Welcome to the elemental Evan podcast, thank you all so much for tuning in. On this podcast I simplify complex health topics from a holistic perspective.

Today I’m joined by my good friend Marcus who’s a certified Wim Hof breath work instructor. Today, Marcus and I are going to dive deep on not only breath work, but also addiction, and ego. Marcus shares his journey and struggle with alcohol consumption, mental health, and doing the inner work to step into the man that he is today. 

After this episode, you’ll walk away with a better understanding of the role that breath work play’s in mental health, and how Marcus has applied it to his life to completely transform himself into the person he chooses to be. Marcus also shares his 3 steps to living a healthy and balanced life that have helped him along his path. 

It was an absolute pleasure to have Marcus on the show today, and I know you’re going to love this episode as much as I loved recording it. As always do everything with good intentions and connect to your elements!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

Connect with Mick!

Mick's Instagram

The Mick McDermott Podcast

In this week’s episode, Evan invites Mick McDermott on to the show. Mick is an online health and wellness coach, as well as the host of the Mick McDermott podcast where Mick is currently traveling around Ireland interviewing people with incredible mindsets and highlighting the amazing people of Ireland.

In this episode, Evan and Mick speak about how they met in Ecuador and what role travel has played in changing the way they see the world. They also dive deep into the mentality shifts that have helped them to grow as people and show up as their best self everyday. Leaning into the uncomfortable and learning that the thing that may be causing you the most pain in life, might just be the best teacher you never knew that you needed.

Be sure to stay tuned till the end of the episode for the actionable steps portion of the episode that helps you to implement the knowledge of this episode into your life. As always, do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

Troscriptions Methylene Blue

In this week's episode, Evan shares 5 ways in which you can improve your brain function and health. After all, having a brain that's high performing can be the deciding factor in getting that job you're interviewing for, landing that high ticket client, or getting a great score on your test. Whatever it may be, having a brain that's high functioning can make all the difference. Now of course there are times in life when our brains need to rest and recover, but wouldn't it be nice to have our brains firing on all cylinders when we need them to?

In this episode Evan is going to share 5 practices, most of which are things you can do right now, that will dramatically improve your brain's performance. These are practices that Evan uses daily and keep his brain in tip top shape. As always take what serves you from this episode and leave what doesn't. Do everything with good intentions and connect to your elements.

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

When did breakfast become a bowl of sugar and grains? When did the bacon and eggs, yogurt and cottage cheese no longer become the staple breakfast? With health related diseases on the rise, these are the questions we need to be asking.

Believe me, I know that a bowl of cereal is both delicious and convenient, but its health impacts can be devastating. Worst of all, cereal is a food marketed for children and the marketing teams do an incredible job of making sure that they just can't get enough. However, I'm here to shed some light on the reality of what these super sugar breakfasts are doing to our health.

Instead of consuming a breakfast that is literally over 50% sugar by weight, we need to be focusing on protein rich breakfast with some fiber. Just this easy switch can have a massive impact on your health.

Tune in to learn about the importance of protein in the morning and why it can have some long term benefits.

As always, do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.