Elemental Evan

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Introduction to Breath Work Course

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On this week's Wellness Wednesday episode, Evan shares his current research on hormones and more specifically with testosterone. Testosterone plays a significant role in the health of both men and women, and does more than just increase libido. Testosterone helps with muscle development and bone density among many other things. Unfortunately, we have been experiencing lowered testosterone levels as a society. The amounts aren't just slightly lower but rather significantly lower. The levels are so low that a person in their 20's has the same levels of testosterone as a 60 year old person pre-2000's.

These lowered levels of testosterone have been showing up and will continue to show up in our lowered birth rates and overall health as species. Therefore, it is of the utmost importance that we do everything in our power to increase our testosterone levels and stop consuming and using products that disrupt our natural hormone production.

Learn why testosterone is important and how to naturally boost its production in this episode. Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Reference:

https://bengreenfieldlife.com/podcast/hormones-podcasts/increase-testosterone-naturally/

https://www.usatoday.com/story/news/factcheck/2022/05/09/fact-check-testosterone-levels-lower-25-1999-2016/7381735001/

Try Danger Coffee by Dave Asprey

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental 7-Day Health Reset

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Elemental Evan Website

Introduction to Breath Work Course

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

On this week's Mini Monday episode, Evan covers one of his favorite beverages and how to make it perform better for you. Coffee makes its way into Evan's routine a few times a week mainly because of the delicious flavor but also because it's fasting friendly like tea and water.

Even though Evan loves a black coffee full of exotic notes, there are multiple ways you can upgrade your coffee to make it work better for you such as:

-Giving steady energy

-Keeping you full longer

-Making sure it doesn't dehydrate you

Tune in to learn how to hack your coffee and make it work better for you!

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental 7-Day Health Reset

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Elemental Evan Website

Introduction to Breath Work Course

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

On this week's Wellness Wednesday episode, Evan discusses what he considers to be the most important type of workout that you can do for longevity. Evan explains why resistance training or weight lifting is not just a workout designed to make your muscles look big, but rather a practice that allows you to move free of pain even into your later years. Evan covers the major aspects of resistance training:

• Preservation and building of muscles for day to day performance
• Support of your musculoskeletal system
• Balance

This episode is a must listen for everyone. Regardless of your age or gender, you need to incorporate a resistance/weight lifting practice into your life 1-2 times a week minimum. Your body will thank you for it and will allow you to move and do the things you want with ease for an extended period of time.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental 7-Day Health Reset

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Facebook

Email: [email protected]

Elemental Evan Website

Introduction to Breath Work Course

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

On this weeks Mini-Monday episode, Evan breaks down what the term ancestral health means in the health and wellness realm. Evan explains why he commonly references ancestral health and why he thinks it's beneficial. Since Evan doesn't like to be super dogmatic about dieting he also explains where ancestral health and lifestyle could fall short and why applying certain ancestral methods to our current living situation could be a major benefit for mostly everyone. This episode will clarify any ambiguity around the term ancestral health and leave you as always with some actionable steps to take to improve your own health.

Do everything with good intentions and connect to your elements.

Be sure to catch this episode on Youtube.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental 7-Day Health Reset

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Elemental Evan Website

Introduction to Breath Work Course

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Connect with Brian's Website

briangryn.com

Find Brian on Instagram

https://www.instagram.com/bdgryn/

On this week's Wellness Wednesday episode, Evan's joined by the host of the Get Lean Eat Clean Podcast Brian Gryn. Brian is not only the host of his awesome podcast but, he's also a wellness coach, author, and movement specialist. After noticing the amazing results produced through fasting in one of his clients, Brian began his own fasting journey. To his surprise he not only gained health benefits, but mental benefits as well.

Brian's and Evan found tons of common ground when it came to fasting, and more specifically in what's considered truly healthy for each individual. Brian and Evan dive deep into how to fast, why you should fast, and what kind of fast you should be doing. Finding an approach to health that's not dogmatic was at the core of today's episode and is extremely important when it comes to individual health needs.

You don't want to miss the amazing information in todays episode and the chance to hear fasting advice from two long time practitioners. Catch this episode on Youtube, subscribe, follow, and leave a review if you've found any benefit from today's episode.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem...

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental 7-Day Health Reset

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Facebook

Email: [email protected]

Elemental Evan Website

Introduction to Breath Work Course

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

On this week's Mini Monday episode, Evan discusses why building true long lasting health takes time. Evan breaks down the main reasons why health progress is really slow to show up, especially if you're only focused on the scale. If you've been living for years in a manner that isn't conducive to your health, then why should you expect results in a couple of weeks. The body takes time to change at a cellular level, and healthy lifestyle habits can take a long time to ingrain into your daily practice. Tune in to hear Evan's advice on what to do if your health progress is taking long, and how to know if you are on the right health journey.

Be sure to subscribe on your favorite podcast platforms, subscribe on Youtube, and follow on instagram @elemental_evan.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental 7-Day Health Reset

Elemental Evan Instagram

Email: [email protected]

Elemental Evan Website

Introduction to Breath Work Course

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

On this week's Wellness Wednesday episode, Evan is joined by the famous Tony Espigares founder of the YouTube channel Tony Espigares Vida Extraordinaria. Tony has been meditating and producing unparalleled meditation videos in Spanish for years now. What initially began as a personal practice for Tony quickly grew and developed into one of the best well known Spanish meditation Youtube channels.

Join in on Tony's first ever English podcast as he shares his personal knowledge and experience on creating his extraordinary life through the power of manifestation. Tony is a wealth of knowledge on all things manifestation, and a walking example of his own practice. If you're ready to learn more on manifesting and deepen your practice then this is going to be right up your alley. Also be sure to check out Tony's Youtube channel if you're a Spanish speaker for some of the best Spanish led meditations around.

Do everything with good intentions and connect to your elements.

References:

Tony Espigares Vida Extraordinaria Youtube Channel

https://www.youtube.com/c/TonyEspigaresVidaExtraordinaria

Tony Espigares Instagram

https://www.instagram.com/tonyespigares/

Catch this show on Youtube

https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental 7-Day Health Reset

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Facebook

Email: [email protected]

Elemental Evan Website

Introduction to Breath Work Course

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

How many times have you wanted to try something, or wished you would have started something when you were younger? Sometimes in life we aren't fortunate enough to get a head start on things that we enjoy later in our life. However, that doesn't mean that you shouldn't ever start.

Just because you're older, less fit, or not in the best shape to start that new sport, learn that new instrument, practice that new language, or write that book doesn't mean that you can't still start now.

These limiting beliefs that we create and accept about ourselves can be detrimental to us living our lives to the fullest. The only person keeping you from your hobbies, dreams, and passions is yourself.

So, take this episode as a message and a challenge to go after those things you've always wanted to accomplish in life and start fulfilling this one short precious life that you've been blessed with!

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this week's Wellness Wednesday episode, Evan covers the 5th and last of the elements that create your health and wellness. Ether is the most abstract of all the elements but is what ties them all together. Ether is commonly referred to as space and can be tied to not only the space around us, but also the space in our body. The Ether element deals with both community and solitude, meditation and connection, internal and external.

Learn all about the Ether element in this episode to tie all of the elements together and get on your way to living at peak performance and enjoy your best life.

Do everything with good intentions and connect to your elements.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental 7-Day Health Reset

Elemental Evan Instagram

Email: [email protected]

Introduction to Breath Work Course

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Morning routines seem to be a major topic on social media platforms lately, and as with anything on social media it can be hard to decipher what's actually useful and what's just hype. In this week's mini-episode Evan breaks down his own personal morning routine, why he has a morning routine. He also explains why not everyone needs to have a morning routine or at least not a morning routine that takes hours to accomplish. As with everything on this show, Evan tries to give you an unbiased opinion that can best be used by you to make the greatest impact in your life and overall wellbeing. If you've been wanting to start a morning routine, or wondering if your morning routine is right for you, then be sure to tune in to this episode to find clarity.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.