Elemental Evan

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Elemental 7-Day Health Reset

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Email: [email protected]

In this week's Wellness Wednesday episode, Evan breaks down how the U.S. and many parts of the world are currently overfed in terms of caloric intake yet, they are lacking in nutrients. Here in the U.S. we have all you can eat buffets and cheap processed foods implying that we are well fed. While it's true that most people in the U.S. are able to fill their stomachs with food, a majority of the population is lacking in nutrition. We know this simply by looking at the rise of diseases such as cancer, heart disease, Alzheimer's, and etc. If we were achieving our necessary levels of nutrition, then these diseases would be much less common.

Tune in to hear Evan cover:

• What food groups make up a majority of our calories.
• Why these foods are nutrient deficient.
• What foods are nutrient dense and should be on our plates.
• The amount of sugar found in many foods.
• The difference in caloric intake from 1970-2010.
• What changes you can make to become properly fed and properly nourished.

Evan hopes that you walk away from this episode with the tools to make a change in your health and be the best version of yourself possible. Remember to always connect to your elements, and do everything with good intentions.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Reference:

Pew Research Center Caloric Intake Findings

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

Introduction to Breath Work Course

https://www.elementalevan.com/offers/2zSfAKry

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

http://shrsl.com/1ugne-1s5f-qtj7

Elemental Evan Youtube Page

https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg

Productivity plays a huge role in mental health, and can help you feel accomplished. Often we become frustrated when we waste our days and our time. However, we rarely take the necessary actions to change our productivity habits to create more efficiency with our time. Hence, the reason for this episode. One of my greatest productivity hacks is to begin planning for a productive day, the day before. To hear exactly what I do to set myself up for a productive day be sure to tune in to this mini episode and take some notes. I hope this episode provides massive value to your life and creates more productivity in your life and better mental health.

Do everything with good intentions and connect to your elements!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get ENERGYbits here and use code ELEMENTAL at checkout for 20% off!

Follow ENERGYbits on Instagram

On this week's Wellness Wednesday episode Evan welcomes Catharine Arnston onto the show. Catharine is the Founder/CEO and Chief Scientific Officer of her company ENERGYbits. In this episode, Catharine and Evan discuss topics such as:

• What types of algae are key to your longevity?
• What are algae?
• Why are algae beneficial for your health?
• How algae benefit the health of your mitochondria.
• How algae can replace most of your supplements.
• Why algae should be consumed daily by everyone.

Catharine is a trailblazer on all things algae here in the U.S. whereas traditionally most of the knowledge and research has been primarily found in Asia. Catharine has made it her mission to bridge the gap between scientific research on algae and the public by providing digestible information to the masses and by providing high-quality algae tablets at an affordable price. Get out your notebooks for this episode as Catharine is going to expand your knowledge on one of the most incredible superfoods in the world!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Why algae is a FOOD not a supplement

Algae for Mitochondria Health and Longevity

Immune Health with algae

Prevent Aging and disease with algae

Save the Planet, Eat Algae

Founder Bio

Testimonials

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental 7-Day Health Reset

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first...

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

Introduction to Breath Work Course

https://www.elementalevan.com/offers/2zSfAKry

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

http://shrsl.com/1ugne-1s5f-qtj7

Elemental Evan Youtube Page

https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg

This quote by Martha Beck has played a large role in the way Evan lives his life. It has allowed him to pay more attention to the details and to focus on his daily lifestyle choices to influence the bigger picture. Tune in to hear all about why Evan loves this quote and how you can apply it to your life to create healthy lifestyle changes in your life today!

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

Introduction to Breath Work Course

https://www.elementalevan.com/offers/2zSfAKry

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

http://shrsl.com/1ugne-1s5f-qtj7

Elemental Evan Youtube Page

https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg

Gratitude has been a traditional morning practice for Evan along with breath work and meditation. However, this new form of gratitude has been extremely impactful for Evan. After hearing this teaching from a Buddhist Monk, Evan decided to implement it into his morning practice and was amazed by the results.

Starting your day with the end in mind can bring a new meaning to seize the day. It has allowed for Evan to feel more passionate and purposeful each day by remembering that each day is a blessing and tomorrow is never promised. If you are going through a lull or feel like you are just running through the motions each day then try this gratitude practice to bring more appreciation to each day!

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

Introduction to Breath Work Course

https://www.elementalevan.com/offers/2zSfAKry

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

http://shrsl.com/1ugne-1s5f-qtj7

Elemental Evan Youtube Page

https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg

Achieving your goals can be difficult, whether it's meditating every morning, working out, eating clean, or being more present with your loved ones. All lifestyle changes take time and require a level of consistency. That's why Evan creates habits for these lifestyle changes to ensure that he stays consistent with them even when motivation is low.

Do everything with good intentions and connect to your elements!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

Introduction to Breath Work Course

https://www.elementalevan.com/offers/2zSfAKry

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

http://shrsl.com/1ugne-1s5f-qtj7

Elemental Evan Youtube Page

https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg

In the world of bio-hacking, blue light and blue light blocking glasses have been a huge topic. However, many people are confused on what blue light is and why it's important. That's why in today's episode, Evan will cover topics such as:

• What is blue light?
• Is blue light good, bad, or both?
• Should you wear blue light blocking glasses?
• How does blue light mess with your sleep?

If you spend a decent amount of time on a computer, phone, or T.V. then this is definitely the episode for you. Plus, if you struggle with sleep then you might be surprised at how much of an effect blue light has on your sleep.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

Introduction to Breath Work Course

https://www.elementalevan.com/offers/2zSfAKry

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

http://shrsl.com/1ugne-1s5f-qtj7

Elemental Evan Youtube Page

https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg

In this week's episode, Evan covers a reoccurring topic he notices with his clients. Sometimes we need to learn that it's okay to not stick to your healthy eating regimen all the time, but we also need to remember that it's easy to go overboard. Tune in to hear why breaking your diet isn't bad, and how not to be so hard on yourself when you do.

Do everything with good intentions, and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

Introduction to Breath Work Course

https://www.elementalevan.com/offers/2zSfAKry

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

http://shrsl.com/1ugne-1s5f-qtj7

Elemental Evan Youtube Page

https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg

This week's episode continues off of last week's Wellness Wednesday episode. In this episode Evan covers the last 2 ways in which you can radically burn fat. Combining these 2 methods with the other two methods mentioned on last weeks episode is a sure fire way to shed some unwanted fat. Along with correcting your diet and fasting Evan provides two additional ways to help burn off fat with one of them being an unlikely method. You'll definitely want to tune into this episode to better understand how to not only burn fat but, to maintain the body you want, and to increase your overall health and longevity! I hope this episode provides massive value to your life and helps you on your path to health and wellness!

Do everything with good intentions and connect to your elements!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

Introduction to Breath Work Course

https://www.elementalevan.com/offers/2zSfAKry

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

http://shrsl.com/1ugne-1s5f-qtj7

In this week's mini episode the quote by Marcus Aurelius "Be tolerant with others and strict with yourself", is broken down. Evan explains the importance of this quote, and its ability to keep you from stressing out over things that are out of your control. When we learn to take full responsibility of ourselves we gain control of ourselves.

Do everything with good intentions, and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.