Elemental Evan

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

In this week's episode Evan discusses, the most incredible liver cleanse he has ever heard of and why he's going to do it. If you've already listened to episode 42: How to Love Your Liver, then you know just how important the liver and gallbladder are. Unfortunately, we tend to overwhelm our liver with specific foods that are bad for it and high levels of pesticides and herbicides. Over time the liver and gallbladder can develop gallbladder stones which can clog up the bile ducts causing abdominal pain and if left untreated it can lead to more severe issues.

This is why Evan decided to share a liver cleanse that was taught to him during his yoga teacher training with all of you. Evan will be taking part in this cleanse in just a few weeks to experience the cleanse for himself and to see the results of the cleanse. If you aren't ready to take on this cleanse just yet, then feel free to try these other liver cleansing tactics:

• Milk Thistle
• Dandelion Root
• Proper Hydration
• Chanca Piedra

Along with these mild cleansing practices for the liver and gallbladder, try adding Organifi's Green Juice to your daily cleansing ritual. It's packed with things like Chlorella and Spirulina which do a host of things such as cleanse the blood. This is so important for overall health and the health of our liver as well since it filters all of the blood in your body. Don't forget that if you click on this link you'll have 20% taken off your entire order at Organifi just for being a listener to this show!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical...

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

Free AcroYoga Class at Vuori in Venice CA

https://www.eventbrite.com/e/earth-and-air-acroyoga-x-vuori-tickets-343765410597

In this week's episode, Evan covers the importance of having healthy relationships with your partners and friends in order to develop better habits. One of the biggest factors in creating new habits and developing a healthier lifestyle is having a partner or friend group that's supportive of your pursuit of these habits or lifestyle.

Due to the social proximity effect which states that the people you spend a majority of your time with will have a direct influence on you and the way you live your life, it's important that we are surrounding ourselves with people who are going to be supportive and encourage us to make healthy changes.

In this episode Evan covers:

• How your partner will influence your health journey
• How your friends will influence your health journey
• How to find people you're aligned with
• How to speak with your partner about creating a healthy lifestyle
• How you can influence your partner and friends in a healthy way

This episode covers one of the most important pieces of health advice Evan can give in terms of starting your health journey and remaining consistent and dedicated to the health journey.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

CAM Jewelry by Christen

https://www.cam-jewelry.com

CAM Jewelry Instagram

https://www.instagram.com/camstudio.love/?hl=en

Christen's Instagram

https://www.instagram.com/withlovecmd/?hl=en

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

This week's episode introduces the Cha Dao "the way of tea" ceremony with the long time tea ceremony practitioner Christen DeLaney. Christen and Evan cover many aspects of tea and tea ceremonies ranging from:

• What is a tea ceremony
• Why tea ceremonies are a great introduction to mediation
• How silent practices can benefit the mind
• How tea unites

To learn more about the simplicity of tea and the profound teachings it holds, be sure to tune in to this amazing conversation between Evan and Christen.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Dorothea's Instagram

https://www.instagram.com/dorotheabarth/

Dorothea's Website

https://www.dorotheabarthjorgensen.com

Some of Dorothea's Music

https://soundcloud.com/dorothea-barth-861733358

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

In this week's episode Evan has the pleasure of speaking with Dorothea on all things regarding sound healing and sound baths. Sound has played a large role in Dorothea's life and has helped her to connect with the elements and her deeper self. Through sound baths and other forms of sound healing, Dorothea has been able to help heal people from all over. In this episode Dorothea and Evan cover topics such as:

• What's a sound bath?
• What is sound healing?
• How is sound medicine?
• Dorothea's experience singing in a King's Chamber in Egypt.
• How sound baths allow for deeper meditations.

Dorothea brings an incredible and comforting energy with here everywhere she goes, and that same energy can be felt through this podcast episode. If you've ever wondered what a sound bath was or you're curious about the healing power of sound, then be sure to tune in to this episode!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Muse Apothecary: Use code MUSERITUAL20 for 20% off at checkout.

https://www.musebath.com

Muse Apothecary Instagram

https://www.instagram.com/museapothecary/

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

In this week’s episode, Evan had the pleasure of connecting with Kristen Marie Flores. Kristen is a Botanical Perfumer, Flower Essence Therapist, founder of Muse Apothecary, and an all around amazing person whose energy can be felt through the microphone. Evan and Kristen cover how Kristen became interested in the field of botany, the role plants have played in her life, how she manifested Muse Apothecary, and what flower essence is and how it’s different from essential oils or other plant extractions.

Kristen has a deep connection with plants and the elements. This has allowed her to truly capture both amazing scents and flower essences’ that have brought healing to everyone who has the pleasure of experiencing her practice. You won’t want to miss a second of this incredible episode that is sure to expand your knowledge on plants, botanical perfume, and flower essence.

Disclaimer

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

In part 3 of the Organ Masterclass series, we'll be covering one of the most important vital organs, the heart! The heart is responsible for a few different things but the main one would be the circulation of blood. While the task may sound simple, it's anything but simple. Your heart pumps around 1.5 gallons of blood in just 1 minute, which is so incredible to think about! Your heart is critical in not only your health but your ability to be alive. So, why is it that the heart has been neglected to the point where heart disease is the #1 killer in the United States? This episode has been titled "Give Your Heart a Chance" because it seems that we are doing everything but that. So, show your heart a little love and tune into this episode to learn actionable steps on how to treat your heart right.

In this episode Evan covers,

1. What is the heart?
2. What does the heart do?
3. Traditional Chinese Medicine and the heart.
4. Meditation and heart coherence.
5. Heart healthy foods.
6. Supplements for the heart.
7. Foods to avoid.
8. Lifestyle choices that benefit the heart.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Heart Disease Stats

https://www.cdc.gov/heartdisease/facts.htm

Dr. Joe Dispenza

https://drjoedispenza.com

TCM and Organs

https://www.verywellmind.com/emotions-in-traditional-chinese-medicine-88196

TMHS Heart Episode

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

This week's episode is loaded with information on controlling emotions and choosing your response! This concept may seem extremely basic and simple yet, most people fail to put this concept into action. In life we only truly control one thing, and that is ourselves. We can't control the actions of others but we can always control our response. This concept once fully embodied is extremely liberating and will help you to show up as the best version of yourself. This episode will cover

• The concept of only being able to control yourself.
• How to allow emotions to pass.
• How to not react, but consciously communicate.
• The concept of unattachment.
• Practices for becoming more mindful.

"When we are no longer able to change a situation, we are challenged to change ourselves."

-Viktor Frankl

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Webpage

https://www.elementalevan.com

The liver is the second largest organ in the body and is considered a vital organ. The liver is responsible for a few vital tasks such as:

1. The Production of Bile
2. Filtration of the blood
3. Metabolizing Macronutrients
4. Lipogenesis
5. Turning off insulin

The liver does so much work to keep our bodies running properly and to keep us healthy but we rarely show our liver any love. That's why in this podcast we'll be covering not only all of the functions of the liver and things that cause the liver harm, but also how to love your liver!

Our liver is a bit of an unsung hero, but it's time we shine some light on our liver and take care of it, just as it has been doing for us! To learn all about your liver and why it's so important be sure to listen to this episode and maybe even have a pen and paper ready so you don't miss one piece of information in this episode.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Pesticides and the Liver

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336347/

Podcast on the Liver

https://themodelhealthshow.com/tips-for-a-healthy-liver/

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

In this first episode of the Organ Masterclass, we cover the largest organ of the body, the skin! The skin is your first barrier of defense from the external world. It defends your internal organs from viruses and bacteria while also converting sunlight into vitamin D with the help of cholesterol.

The skin is also a detoxifying organ much like the liver and lymphatic system. However, what's unique about the skin is that it can be an example of what's going on inside the body. When you have issues with your liver, digestive system, or lymphatic system they can express their problems through rashes or other skin abnormalities. In this way, the skin is the window to your body and through observing your skin, you can take better care of the rest of your body.

The skin is an incredibly important organ and this episode will help you to better understand how to take care of your skin by covering:

• The 3 different levels of the skin.
• How to detox the body for better skin.
• What foods are best for the skin.
• How exercise is tied in with detoxifying the body.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

The Model Health Show on Skin

https://themodelhealthshow.com/improve-your-skin-naturally/

What is Skin

https://my.clevelandclinic.org/health/articles/10978-skin

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Spring has sprung, bringing about beautiful flowers, baby animals, and unfortunately loads of pollen! For those of you who develop seasonal allergies, you already know that this increase in pollen means puffy/watery eyes, runny noses, sneezing, itchy throats, and congested airways. For many people seasonal allergies is an annual hardship that destroys your sleep and makes it practically impossible to breathe through your nose.

However, I believe that this doesn't have to be the case! I personally developed seasonal allergies a few years ago which I didn't even realize was a possibility, and it did a number on me. After dealing with seasonal allergies for a year, I decided enough was enough and it was time to get down to the root cause of these seasonal allergies and be rid of them for good!

In this episode I cover

• What allergies are
• The connection of the microbiome to allergies
• What I did to get rid of seasonal allergies
• What I would do now if I had seasonal allergies

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

c-section/natural birth

https://www.rutgers.edu/news/beneficial-bacteria-can-be-restored-c-section-babies-birth

Allergies and the gut

https://www.prnewswire.com/news-releases/seasonal-allergies-asthma-and-your-gut-health-300858909.html

Allergies and climate change

https://www.yalemedicine.org/news/seasonal-allergies

Male tree pollination