Elemental Evan

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Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

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Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

While there are numerous factors that come into play regarding health, there is one word that's absolutely key to obtaining all of your health goals, and that word is CONSISTENCY! This one simple word is truly one of the greatest pieces of health advice that I can give you. In fact consistency is key in not only obtaining your health goals but also in obtaining any goal you have in life.

Regardless of what it is that you want to accomplish in life, you need to have a level of consistency to obtain those goals. From learning a new language, to losing weight, or developing a new habit, consistency is the key to accomplishing these things. Without consistency you'll never fully see the results you're looking for and you're likely going to feel unaccomplished from doing half a** work.

The only way to truly succeed in anything in life is to have a consistent practice, put in the time and effort, and be persistent because almost nothing in life worth having comes easily. Be sure to tune in to today's episode and feel the motivation to be consistent as Evan breaks down the importance of consistency in achieving any goal you're working towards.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Average attention span of humans:

https://www.ranieriandco.com/post/changing-attention-span-and-what-it-means-for-content-in-2021

Outliers by Malcolm Gladwell

Elemental 7-Day Health Reset

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Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

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Elemental Evan Facebook

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Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

When you hear someone say Turkey Tail, you probably wouldn't think about the functional mushroom Trametes Versicolor. If you do, then you must be a fellow medicinal mushroom lover. However, after listening to this episode you'll walk away with the understanding of why the mushroom commonly known as Turkey Tail is so incredible for your health!

In the episode titled "Turkey Tail is Your Immunity's Best Friend" Evan covers 4 different areas of health that the turkey tail mushroom can improve. These 4 topics are:

1. Your Gut Health.
2. Your Immunity.
3. Aiding Chemotherapy Patients.
4. Aiding Cancer Patients.

This is a must listen to episode just like the last four episodes on mushrooms that Evan created. If you'd like to listen to those episodes then go check out episodes 6-9.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Turkey Tail and Health Benefits

https://draxe.com/nutrition/turkey-tail-mushroom/

Turkey Tail and Cancer

https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq

Turkey Tail Mushroom Guide

https://ommushrooms.com/blogs/blog/turkey-tail-mushroom-m2

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

On this special episode of the Elemental Evan Show filmed in the SPACE BAR located in Pasadena California, Evan has the pleasure of sitting down with the high performing Jacob Saldaña. Jacob opened the SPACE BAR during the midst of everything being shut down and shares some insight on his mental resilience that has carried him through tough times. Jacob and Evan break down

• Healthy Stress Management Practices
• The Importance of Stress and Stress Management
• Ways to Build a Resilient Mind
• The Importance of Recovery
• The Importance of Breath Control
• Why Ice Baths Help Train you for Difficulties in Life
• What is Kava and why It's a Great Alternative to Alcohol

This episode will leave you feeling empowered to create better stress management practices through breath and uncomfortable situations. The biggest takeaway Jacob and Evan both agree on is that your breath is everything! Learn to control your breath, and you'll learn to control how you respond in any situation!

Be sure to follow Jacob on Instagram and his podcast The Barcode Collective, or you can pay him a visit at his amazing SPACE BAR location in Pasadena. You might even find yourself staying around for a round of kava!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

SPACE BAR Recovery and Wellness Center (50% off first session!)

https://www.spacebarwellness.com

Lifted Botanical Bar (All buzz, no booze)

https://www.liftedbotanicalbar.com

Barcode Collective Podcast

https://www.barcodecollective.com/podcast

Jacob Saldaña Instagram

https://www.instagram.com/cub_saldana/?hl=en

Space Bar Instagram

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

In this week's episode on Parasites and Why You Might Have Them, Evan breaks down:

• What a parasite is.
• How you can contract parasites.
• Why parasites are way more common than you probably think.
• What issues parasites cause in your body.
• How to get rid of parasites.

Evan also shares his own experience with having a parasite and what he experienced when he had it. In Evan's pursuit of providing you with knowledge on all things health, he felt that an episode on parasites was long overdue. As something that has been traditionally acknowledged and treated in cultures all around the world, it's time that we begin to bring attention to it here in the U.S as well as other countries that have failed to place importance on it. This is a can't miss episode and can add huge benefit to your life!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Organic Olivia ParaPro

https://www.organicolivia.com/products/parapro-formula

Zahler Para Guard

https://www.amazon.com/gp/product/B016LBZSDK/ref=ox_sc_saved_image_3?smid=A2OKL1APMG8NNW&psc=1

Organic Olivia's post on parasites Part. 1

https://blog.organicolivia.com/everyone-has-parasites-part-one-why-how-symptoms-what-you-can-do/

Organic Olivia's post on parasites Part. 2

https://blog.organicolivia.com/everyone-has-parasites-part-two-my/

Dr. Axe podcast on parasites

LyfeFuel Daily Essentials Shake:

https://lyfefuel.com

Connect with LyfeFule on Instagram:

https://instagram.com/lyfefuel

Schedule a health history for 1:1 coaching with Evan

https://www.elementalevan.com

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Obtaining your daily essentials in terms of nutrition has become increasingly difficult over the years. This is due to various reasons from depleted soil, to increased consumption of processed foods, and not eating enough whole foods. To ensure that you receive all of the necessary vitamins and minerals, it requires you to be very dialed in on your food choices or include supplements to make up for the lack of them in your food. In this episode, founder of LyfeFuel and former NFL fullback Chris Manderino explains how his company LyfeFuel is taking a whole foods approach to provide you with the essential nutrients that you should be getting on a daily basis. Chris covers in-depth how his Daily Essentials Shake contains 100% plant-based ingredients that provide the minerals and vitamins needed to perform at your highest level. This includes items such as kelp and dulse which are both plants from the ocean and are largely missing in our modern diets.

You won't want to miss out on this incredible episode as Evan and Chris discuss everything from Chris' experience living in Sardina, Italy, the impact professional football had on Chris, and how Chris' company LyfeFuel is filling the nutritional gap that's been missing for far too long! Be sure to check out LyfeFuel and their Daily Essentials Shake, and reach out to Evan with any questions or comments regarding the show.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

My Website:

https://www.elementalevan.com

In this week's episode, Evan covers one of the most important aspects of health...SLEEP 💤😴! Evan dives deep on the importance of sleep by covering:

1. What is sleep?
2. Why do we sleep?
3. How to get incredible sleep?

Evan breaks down these important topics to help you understand why you need to prioritize your sleep as well as why sleep is so good for you. In this episode you'll be given actionable step that you can take TODAY to make a difference in your sleep quality. So get ready to dial in on better sleep and in turn better health!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

How sleep can prevent Alzheimer's:

https://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain

What is sleep and why do we sleep:

https://www.sleepassociation.org/about-sleep/what-is-sleep/

Oura Ring Sleep Tracker:

https://ouraring.com

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Do you struggle with eating clean 100% of the time!? If you answered yes then you're just like me! Yes, even a Health Coach doesn't eat clean 100% of the time and that's okay! This is why following the 80/20 rule is key to living a healthy life that doesn't destroy your social life. The 80/20 rule gives you permission to indulge in those "unhealthy" foods and drinks and not feel any guilt or shame around those foods because they are just the occasion and not the everyday.

The 80/20 rule allows you to have a healthy relationship with food. The 80/20 rule allows you to not feel shame or guilt when you're eating foods that don't exactly fit your diet. Remember a healthy lifestyle is balanced, and losing friendships or family relations over your diet is definitely not healthy and absolutely not balanced. Therefore, giving ourselves permission to break away from our eating habits from time to time is absolutely fine and sometimes essential to creating a healthy relationship with food and a healthy lifestyle.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

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Elemental Evan Facebook

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Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

This week's episode focuses on mental health and how to build a strong mindset that constantly learns, grows, and strengthens. In this episode, Evan focuses on how to turn your losses into wins and in doing so learning how to evaluate the invaluable lessons contained in each difficulty we face. Losing can be the greatest teacher, but only if you take the time to analyze and grow from those losses! In this week's episode, Evan also focuses on how we can choose our responses to any to any stimuli and not just react. This allows us to respond from a place of understanding, control, and overall higher consciousness. Creating a strong mindset begins with facing hardship and growing from those hardships. Today is meant to help you build better mental health and give you the tools necessary to deal with any obstacle you may face!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Book a Health Consultation:

Email: [email protected]

Have you ever wondered why shoes are shaped the way they are? Why the toe box is pointed, why the heel is elevated, and why the insole is so soft? Well if you haven't then you definitely need to listen to this episode to find out why your shoes are destroying your feet!

In this week's episode, Evan covers all things foot health from where shoes originated from to how they are now destroying the health of your feet. Evan covers why the structure and health of your feet are so important, and what you can do TODAY to improve the health of your feet.

This is a must-listen to episode on a topic that doesn't receive enough attention, yet is at the root of so many anatomical imbalances!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Nerve Endings in your Feet:

https://www.feelyourfeet.com/engage/nerve-endings-in-your-feet/

Anatomy of a Foot:

https://www.medicalnewstoday.com/articles/324336

First Shoe Discovered:

https://www.nationalgeographic.com/culture/article/100609-worlds-oldest-leather-shoe-armenia-science

Vivo Barefoot Shoes:

https://www.vivobarefoot.com/us/

Toe Spacers:

Sam Led Consulting Website

https://samledconsulting.com

Sam Led Instagram

https://www.instagram.com/samledconsulting/

Sam Led Facebook

https://www.facebook.com/thesolutonist180

The Fearless Now Podcast Hosted by Sam Led

https://samledconsulting.com/podcast

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

In this week’s episode, we’re so excited to introduce you to Sam Led! Sam is a mindset and transformational coach and a soon-to-be author. Sam is a neurodiverse person who was diagnosed with ADHD and has learned to reframe the way we are conditioned to look at ADHD from being a problem that needs to be fixed to a unique brain that works differently. Sam helps to break down what ADHD is from his perspective and how he has been able to break free from the societal beliefs of ADHD and find mental peace and clarity.

Sam also dives deep on how we are only one thought away from better mental health. He explains how we are not our thoughts, but rather we get so caught up in them that we fail to remember that we are the space between the thoughts. That is our true nature, love is our true nature.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Book References:

Dying To be Me: Anita Moorjani