Elemental Evan

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

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Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Elemental Health+Wellness Coaching

Email: [email protected]

The most common question I get when I tell people I'm a health coach is "what is a health coach?". This is a fair question since health coaches have only recently become popular. However, after answering this question multiple times I've decided to record an episode covering all of the things that I work on. In this episode I cover all of the topics I focus on as a health coach, such as:

✅ Fitness

✅ Weight Loss

✅ Stress Management

✅ Gut Health

✅ Longevity Diets

✅ Relationships

✅ Quality of life

✅ Improved Sleep

This is a must listen episode that covers all things health coaching and will give you more insight on why health coaching is so important. If you're interested in receiving health coaching, feel free to reach out to me via email or instagram.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

When Evan first moved to Davis, California to attend college he ran in to a big problem! He began putting on the freshman 15 and falling into bad eating habits. After putting on almost 20 pounds in two years, Evan decided to make a huge change in his diet and lifestyle. Upon graduating Evan adopted a type of the keto diet with intermittent fasting and began to shed up to a pound a day, totaling over 30 pounds! Astonished by his results he continued on with the diet for up to 4 months and then moved to a diet more focused on longevity while still maintaining a comfortable weight.

Many people wonder what the keto diet is and they wonder "is keto right for me"? Evan breaks down what he did with his keto diet and explains why it helped him to loose weight. If you want to hear about a first hand account of how the keto diet has helped to literally shed up to a pound of weight a day then you won't want to miss this. You'll also learn about why Evan doesn't consider the keto diet to be a long term diet as well but rather a tool for a specific job. Tune in to this amazing episode and share it with your friends and family who may benefit from this information.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders & Coffee Creamer (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

In this weeks episode, Evan dives in on all things coffee such as:

✅ The origins of coffee

✅ What exactly coffee is

✅ The health benefits of coffee

✅ The downsides of coffee

✅ How to upgrade your coffee

Evan goes in depth on his own personal coffee ritual in the morning, and discusses whether or not coffee is right for you. As usual Evan provides both sides of the coffee from the good to the bad allowing you to make an educated decision for yourself and your health. As an additional bonus, Evan also briefly speaks about his time in Colombia on a coffee farm and the intensive process that coffee goes through before it makes it's way to your cup. If you're a coffee lover this episode is definitely for you, and if you are on the fence about coffee then this episode might be just what you need to find your answer!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

The History of Coffee

https://www.pbs.org/food/the-history-kitchen/history-coffee/

What is Coffee

https://www.ncausa.org/About-Coffee/What-is-Coffee

The Down Sides of Coffee

https://www.hungryforchange.tv/article/10-reasons-to-quit-coffee-plus-healthy-alternatives

The Benefits of Coffee

https://daveasprey.com/coffee-5-reasons-you-can-perform-better-10-ways-to-live-longer/

Heather's 7 Day Handstand Course (GTFO the Wall)

gtfothewall.teachable.com

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

Heather Murillo's Instagram

@heathermurillo (IG)

On today's episode we're thrilled to introduce you to Heather Murillo! Heather was Evan and Ashley's first AcroYoga teacher as well as one of their favorite yoga teachers. Her personality and loving nature makes her not only an incredible teacher, but also an amazing friend. In this podcast she shares her new project she's been working on called Get the F*** off the Wall, which is a handstand course focused on getting you off of the wall! This is a critical practice in learning how to handstand, and she's chosen to price it at an extremely accessible price point. This is something you won't want to miss out on.

Along with Heather's GTFO the Wall course, we also covered topics such as how we became friends, how yoga and AcroYoga have played major roles in our lives, and how to just be a good human! Heather has years of experience in the field of yoga, and she's able to articulate it beautifully in this one on one conversation. This is a must listen episode and is sure to expand your mind in ways you wouldn't have expected. Be sure to tune in and get in touch with Heather and I on our instagram accounts!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Buddha's Mind by Rick Hanson

https://www.amazon.com/Buddhas-Brain-Practical-Neuroscience-Happiness/dp/1491518669

Ask and it is Given by Esther and Jerry Hicks

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

G Handle: https://www.instagram.com/calebwoodfitness/ OR @calebwoodfitness

LINKTR.EE LINK (All the links here) : https://linktr.ee/calebwoodfitness

SNAP GIVEAWAY POST: https://www.instagram.com/p/CVLm1ASBsEo/

1:1 COACHING WAITLIST LINK: https://jatkwpioaym.typeform.com/to/nYDknPko

30% OFF ENTIRE ORDER - SNAP SUPPLEMENTS: code: calebwoodfitness30

After listening to the first part of fasting and fasting benefits you should have a pretty strong understanding of what fasting is and why it's a good practice. However, in this second portion of fasting and fasting benefits we cover our own experiences with fasting as well as some very specific fasting topics such as the health benefits and the proper way to do as fast as well as how to break a fast. These topics will help you understand how to properly fast and receive the highest amount of benefits from fasting. This episode is a must listen with one of my favorite guests Caleb Wood and is sure to leave you with actionable steps to begin your own fasting practice! Make sure to keep tuning in an leave a review on apple podcast if you are listening through the apple platform.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Mind Body Green (What...

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

IG Handle: https://www.instagram.com/calebwoodfitness/ OR @calebwoodfitness

LINKTR.EE LINK (All the links here) : https://linktr.ee/calebwoodfitness

SNAP GIVEAWAY POST: https://www.instagram.com/p/CVLm1ASBsEo/

1:1 COACHING WAITLIST LINK: https://jatkwpioaym.typeform.com/to/nYDknPko

30% OFF ENTIRE ORDER - SNAP SUPPLEMENTS: code: calebwoodfitness30

With all of the hype around fasting these days, people are left wondering what exactly is fasting and the benefits of fasting? In today's episode Health Coaches Evan and Caleb break down what constitutes a fast, why you should do a fast, their experiences with fasting, and how to start fasting if you've never done it before. This two part episode is going to shed a ton of insight on all things fasting, and might even change your preconceived notions of fasting. Throughout this episode and the following one, you will learn about how fasting turns on autophagy, heals the gut, helps you to burn fat, creates mental resilience, and can lower inflammation in the body. Trust us, there is no way you will want to miss this episode or the second part of this episode!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Mind Body Green (What happens as you...

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

In today's Food for Thought episode, Evan covers his tips and tricks on surviving the holidays. He goes deep into holiday food and how indulging for one meal is not going to be what makes or breaks your diet. Evan also gives a few tips on how to enjoy your holiday meals without having to feel like it set you back a whole day or two. From portion control, to the 80% rule, and even the power of walking, you will feel better equipped to tackle the holidays.

We all know just how tough it can be in terms of stress management during the holidays. This is meant to be a time where you connect with your tribe and build strong relationships with family and loved ones. So why is it that it tends to lead to divisiveness? A lot of this boils down to our abilities to listen to opposing views with an open and unbiased mind. We are usually stuck in our ways so deeply that we aren't even able to see that there could be a different mindset or view. Evan gives not only tips on how to deal with this but also the why! Why are we so stuck in our ways and how do we break free of our functional fixedness and broaden our ways of thinking? Tune in to find out!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

Up until this point in the superfood masterclass, all of the superfoods have been plants. However, as you know my goal is to simply spread knowledge regardless of the diet you choose which has led me to include Liver the animal based superfood. Trust me, regardless of your diet choices this is something you will definitely want to hear, and the nutrient content of liver is sure to surprise you!

This podcast episode sheds some serious light on how liver is nutrient dense and can meet many of your daily recommended intakes for a variety of vitamins and minerals. In this episode Evan covers how liver can give you more than 100% of your daily vitamin A along with a few minerals such as iron! If you are a meat eater and you aren't already eating organ meats what are you waiting for? They are not only nutritious but they are also easy on the wallet which is an added plus! Make sure you tune in to every second of this podcast, it's a must listen!!!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Function of the liver:

https://www.hopkinsmedicine.org/health/conditions-and-diseases/liver-anatomy-and-functions

Traditional Chinese Medicine and the Liver:

https://encircleacupuncture.com/the-emotions-and-traditional-chinese-medicine/

Why is the liver good for you?

https://draxe.com/nutrition/is-liver-good-for-you/

Why is Liver good for you?

https://www.webmd.com/diet/liver-good-for-you#1

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

Hemp and hemp seeds have been both used and consumed in the past dating as far back as 8,000 BC! Since hemp seeds contain protein and minerals along with other things such as the perfect balance of omega 6's to 3's, it's a no brainer that it's considered a superfood. Not only is hemp high in protein but it is also a complete protein containing all 9 essential amino acids! This plant can truly do it all and definitely needs to find it's way on to your plate.

It seems like as long as people have known about hemp there has been hemp as textiles. Hemp is so diverse in its uses from carpets, to clothing, to rope, to concrete, and even plastics! This is a plant that is definitely making a come back after its fall off in the 1930's. Maybe one day it will come back full force and be the super plant that it always has been.

Follow along as Evan guides you through why this plant is not only a super food but also a super plant! This is a must listen!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Benefits of CBD oil:

https://www.forbes.com/health/body/cbd-oil-benefits/

David Wolfe Superfoods: The Food and Medicine of the Future

https://www.amazon.com/Superfoods-Medicine-Future-David-Wolfe/dp/1556437765/ref=sr_1_1?keywords=David+Wolfe+superfoods&qid=1637100844&sr=8-1

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

For thousands of years people have wondered what the key to immortality was. Although there may not be an answer for immortality, there definitely is a food that can help make you live longer and look and feel younger. The secret lie in a delicious little red berry known as the goji berry. For thousands of years Chinese herbalists have known about the amazing health benefits of the goji berry and after this podcast, so will you. Consuming goji berries for longevity has been a common practice throughout Asia and even parts of the Americas where the goji berry has been traditionally consumed. Now its your turn to unleash the longevity benefits of the goji berry for yourself.

You might be wondering just exactly why are goji berries healthy? Like what makes one berry so much better than all the other berries. While other berries are not doubt healthy for you, the goji berry is considered both a superfood and an adaptogen due to its high levels of nutrients such as, trace minerals, amino acids, B vitamins, and its ability to stimulate the production of human growth hormones in the body. If you're ready to expand your knowledge on all things goji berry related then make sure you tune in to every second of this podcast! It's jam packed with information that can radically benefit your health!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Superfoods: The Food and Medicine of the Future by David Wolfe:

https://www.amazon.com/Superfoods-Medicine-Future-David-Wolfe/dp/1556437765/ref=sr_1_3?keywords=superfoods+david&qid=1636490287&sr=8-3