Elemental Evan

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

When you think of a protein packed food what do you imagine first? Probably some kind of meat or animal product right? Well it turns out that actually Spirulina is the protein powerhouse here and not meat. With Spirulina coming in at 65-70% protein and containing all 9 essential amino acids, it's hard to find something that can top it!

Along with its incredibly high amount of protein, Spirulina also boasts a broad array of health benefits. Two main health benefits would be Spirulina for wellbeing/blood building. This is due to the high levels of chlorophyll, phycocyanin, and omega fatty acids. Together these create an environment of wellbeing in the body by cleansing and building the blood while promoting a healthy brain.

Follow along as Evan guides you through this superfood masterclass on Spirulina. The information contained in this podcast is a must listen and will expand your knowledge on all things Spirulina!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Amino Acid Content of Spirulina

https://iopscience.iop.org/article/10.1088/1757-899X/509/1/012031/pdf

All things Spirulina and Superfood Related

https://www.amazon.com/Superfoods-Medicine-Future-David-Wolfe/dp/1556437765/ref=sr_1_1?crid=1R7LLDJBRU0HC&dchild=1&keywords=superfoods+david+wolfe&qid=1635895098&sprefix=superfoods+da%2Caps%2C217&sr=8-1

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

In this second portion of Evan's interview with Primal Health Coach Caleb Wood, Evan digs deep into Caleb's experiences with different diets. Caleb discusses how he dove head first into a plant based, primarily vegan diet, and then how he has slowly moved to a more animal based diet. Caleb's unique view on these diets allows for you the listener, to see where you might want to begin your health journey with food. While we had some difficulty with the audio on this podcast episode, we know the information in this podcast is too good to pass up and you'll want to listen to every second of this one. Make sure to check out Caleb on all his different social media platforms and keep an eye out for him on future episodes.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

IG Handle: https://www.instagram.com/calebwoodfitness/ OR @calebwoodfitness

LINKTR.EE LINK (All the links here) : https://linktr.ee/calebwoodfitness

SNAP GIVEAWAY POST: https://www.instagram.com/p/CVLm1ASBsEo/

1:1 COACHING WAITLIST LINK: https://jatkwpioaym.typeform.com/to/nYDknPko

30% OFF ENTIRE ORDER - SNAP SUPPLEMENTS: code: calebwoodfitness30

10% OFF Heart & Soil Beef Organ Supplements: code: calebwoodfitness10

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

In this interview, Evan introduces a long time friend of his who's a Primal Health Coach and Functional Strength and Mobility Coach, focusing on ancestral nutrition and making daily movement and life better. In this first part of the interview Evan and Caleb Wood cover how Caleb found his way into Health Coaching and Functional Movement. Caleb covers how his upbringing with sports such as football and track allowed him to focus on forms of movement that would lead to recovery and longevity along with maintaining muscle mass. You will not want to miss a minute of this informational interview especially if you've been curious about what functional movement is all about!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

IG Handle: https://www.instagram.com/calebwoodfitness/ OR @calebwoodfitness

LINKTR.EE LINK (All the links here) : https://linktr.ee/calebwoodfitness

SNAP GIVEAWAY POST: https://www.instagram.com/p/CVLm1ASBsEo/

1:1 COACHING WAITLIST LINK: https://jatkwpioaym.typeform.com/to/nYDknPko

30% OFF ENTIRE ORDER - SNAP SUPPLEMENTS: code: calebwoodfitness30

10% OFF Heart & Soil Beef Organ Supplements: code: calebwoodfitness10

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

In this weeks mini "Food for Thought" episode Evan takes a short break from the superfood series to explain why your lifestyle is just as important, if not even more important than your diet. In blue zones all around the world people live to well over 100 years old, and it's not just because of their healthy diets. It's because they have healthy lifestyles filled with community, laughter, and physical activity! Too often we get caught up wondering what's the right food for us or if the Vegan or Carnivore diet is better, and we forget that our diets are only a portion of what lead to a long and healthy life. In this episode Evan walks you through what a healthy lifestyle is and even shares 8 questions with you that will help determine your life expectancy. Follow along and take the questionnaire to determine how healthy your lifestyle really is in this first ever mini "Food for Thought" episode!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

What superfood was valued more than gold, is associated with love, and is great for heart health? It's cacao! Better known as chocolate, cacao has played a major role in the development of many Central and South American indigenous civilizations due to its outstanding health benefits. Cacao's medicinal properties have long been understood by these ancient civilizations and is now finding scientific backing. Due to its high mineral content, cacao is the mineral powerhouse you've been missing. Follow along as Evan explains where cacao comes from, how it is made into a chocolate bar, and what is the best way to consume raw cacao to receive maximum benefits. If you're curious as to how that chocolate bar you've been munching on is going to lead to your longevity, then you won't want to miss out on this episode! Tune in to find out why cacao is the food of the gods!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Quality Raw Chocolate

https://sacredchocolate.com/sacred-organic-heart-of-cacao/

Drinking Chocolate

https://www.coracaoconfections.com/pages/cacoco-home?gclid=CjwKCAjw7--KBhAMEiwAxfpkWCDDZUfWZMNl3ZBoNUHL0ld5vmmRUoZK2zznGr5ARWv3F6T0gOfSrxoC2iAQAvD_BwE

Learn more about cacao and other superfoods/References for the show information.

https://www.amazon.com/Superfoods-Medicine-Future-David-Wolfe/dp/1556437765/ref=sr_1_1?crid=3MVBFBN4UDU1F&dchild=1&keywords=superfoods+david+wolfe&qid=1633470618&sprefix=superfoods+David%2Caps%2C206&sr=8-1

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

What's all the buzz with bees? Well if you didn't already know, honey bees and other pollinators really lack the praise they deserve for all of their hard work. In 2015 it was estimated that pollinators and the work they do was valued at 208 billion dollars! Not only do honey bees pollinate but they also produce some seriously important superfoods such as honey, royal jelly, and propolis! Follow along in this first superfood series episode as Evan covers the life of honey bees and the amazing products they create. This is sure to be a fan favorite episode that you would have to bee crazy to miss!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

The life of bees!

https://www.geesbees.ca/post/the-queen-bee

What is Royal Jelly

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6802361/

Propolis Throat Spray

https://beekeepersnaturals.com/products/bimmunethroatspray

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

There's a little white powder that's addictive, gives you energy, and we consume a ton of it! Can you guess what it is? It's sugar 😉 and it's causing way more problems for your health than you might think. Our consumption of sugar has continued to rise to new levels and with it, so has our levels of disease and illness. In this episode Evan gives a brief overview of the history of sugar and how its made, along with why it's so bad for us. You'll be shocked at the levels of sugar in common drinks like soda, coffee, and even juice! This episode is way to sweet for you to miss, and it might even convince you to come down from that sugar rush you've been on.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

For a deep dive on sugar and to find the studies cited in this podcast check out:

https://s3.us-east-2.amazonaws.com/themodelhealthshow/Episode+222.pdf

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

Are you curious what diet is the correct one for you? With so many different diets to pick from it can be easy to become overwhelmed and not try any at all. Evan walks you through a majority of the popular diets going on today, and breaks down what they entail. He also covers what he looks for in a diet for himself and what makes a diet worth trying. Evan shows you that with all the dieting fads, it's best to find the ones that suit you best and make for a healthy lifestyle rather than a healthy diet. Tune in and follow along for this weeks can't miss episode on all things diets!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

Do you feel like life is out to get you sometimes, or that things just don't seem to go your way? Well in this episode Evan breaks how for everything that you feel is going wrong in your life, there are one hundred different things that are going right in your life! In this episode Evan breaks down what is gratitude and what is a gratitude practice. He explains just how important it is to do on a daily basis and also how simple it is to do every single day! Gratitude can have huge ripple affects that can help not only make your day a great one but also everyone else's day. It's time to stop focusing on the bad things going on in your life and instead put attention on all of the things that go right every single day. This is a must listen and a great way to change your mindset!

References:

Gratitude Helps to Relieve Stress

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/

Gratitude Strengthens Social Relationships

https://journals.sagepub.com/doi/abs/10.1177/1948550611416675

Gratitude and Depression

https://www.tandfonline.com/doi/abs/10.1080/15298868.2015.1095794?journalCode=psai20

16 Benefits of Gratitude

https://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.html

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

In this first ever Elemental Evan interview, Evan does a deep dive with his fiancé Ashley on all things AcroYoga. They cover everything from how they first began doing Acro, to how it has helped them grow both individually and together as a couple. They go over the best ways to begin an Acro practice and what roadblocks they ran into when they first began trying Acro. They have been fortunate enough to share their AcroYoga practice with people all over the world and now they get to bring this knowledge straight to you thorough this episode. This episode is riddled with tons of great advice on why you should drop everything and go try some AcroYoga now!Be sure to tune in and not miss a minute of this episode!

References:

-Earth and Air Beginners AcroYoga E-Course

https://earthandair.teachable.com

-Earth and Air Acro Instagram

https://www.instagram.com/earthandairacro/

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.