Elemental Evan

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Earth and Air AcroYoga Beginner's Course

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In this last episode on the mushroom masterclass, Evan covers the most expensive and strangest looking fungi yet. This mushroom which is known as Cordyceps has a long historical use in China dating back 2,000-5,000 years ago. This mushroom grows traditionally on the Tibetan Plateau at extremely high altitudes and is quite rare to find in the wild. However, it offers tons of health benefits specifically regarding athletic performance. Follow along as Evan guides you through the basics of this parasitic fungi, breaking down the health benefits and traditional use of Cordyceps. Also, as a bonus Evan has included an additional mushroom in this episode along with a hypothesis on brain development and the consumption of mushrooms 🍄

You're definitely not going to want to miss this final episode of the mushroom masterclass!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

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Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

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Earth and Air AcroYoga Beginner's Course

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Earth and Air AcroYoga Website

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In this weeks episode of the Elemental Evan Show, Evan covers the third medicinal mushroom Lion's Mane: Nature's Limitless Pill, in the four part series on medicinal mushrooms. This mushroom which is commonly referred to as Lion's Mane, also goes by other names such as the Hedgehog Mushroom or the Yamabushitake. The name Lion's Mane refers to the hair like structures that grow off of this mushroom giving it a unique look that resembles... you guessed it a lion's mane. This mushroom is jam packed with beneficial compounds that can support your brain health, cardiovascular health, and fight against specific cancers. In this episode Evan specifically focuses on the brain health studies that have been done on Lion's Mane with a specific focus on combating neurodegenerative diseases. This is a mushroom you don't want to miss out on, and you will most likely want to include into your everyday ritual to have peak cognitive performance!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

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Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

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Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

In this episode, Evan covers part 2 of 4 in the mushroom masterclass, which is all about Reishi: the queen of medicinal mushrooms! Reishi much like Chaga, has a long history of medicinal use with texts dating back as far as 2,000 years ago describing Reishi and its healing properties. Evan does a deep dive on why this mushroom is referred to as the elixir of immortality, and how telomeres play a significant role in the aging process. This mushroom is jam packed with health properties that can make a radical change in both your health and the medical field. You definitely don't want to miss this episode!

References:

Reishi and white blood cell production:

https://www.sciencedirect.com/science/article/abs/pii/S0031942201004502

Reishi cell reproduction and activation of immune cells

https://www.dl.begellhouse.com/journals/708ae68d64b17c52,2ea43b2e1c72ed1c,0444eb934f7280cf.html

Reishi and histamine regulation

https://go.gale.com/ps/anonymous?id=GALE%7CA145341877&sid=googleScholar&v=2.1&it=r&linkaccess=fulltext&issn=&p=AONE&sw=w

Reishi and carcinoma cell reduction

https://www.sciencedirect.com/science/article/abs/pii/S0024320506006801

Reishi and migration of breast and prostate cancer cells

https://journals.sagepub.com/doi/10.1177/1534735403259066

Reishi and tumor growth without side effects on the liver and kidney. 

https://www.nature.com/articles/s41598-018-30881-0

Reishi and longevity

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758346/

Reishi and Sleep

https://www.sciencedirect.com/science/article/abs/pii/S009130570700086X

Disclaimer:

This podcast is for educational...

In this episode of the Elemental Evan Show, Evan introduces the king of medicinal mushrooms, Chaga! Get ready to take a deep dive into what the Chaga mushroom is, its historical use, and most importantly its health benefits. Evan discuses 6 major health benefits of the Chaga mushroom, with plenty of studies to support it. Evan utilizes this on a weekly basis and has experience with knowing what to look for when purchasing medicinal mushrooms such as Chaga, and of course he shares it with you here. Be sure to tune into this episode to learn more about just how amazing this medicinal mushroom is, and also be sure to tune in to the next 3 episodes as Evan goes over the health benefits of a few more of his favorite medicinal mushrooms.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Anti-inflammatory and Immunomodulating properties of Chaga

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1160565/

Chaga Study on Mice and Stem Cells: Mycobiology Article Vol. 33

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774877/

ORAC Scores

https://www.ars.usda.gov/news-events/news/research-news/1999/high-orac-foods-may-slow-aging/

Heart Disease Stats

https://www.medicalnewstoday.com/articles/282929

Diabetes Rates in the U.S.

https://www.diabetesresearch.org/diabetes-statistics

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

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Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

In this episode, Evan covers just how important breath is, and why breath is the energy of life. Aside from keeping you alive, breath does a slew of other functions in the body such as aiding in communication along the vagus nerve, and allowing us to get a better night's rest. Evan Covers what the proper forms of breathing are, why you should be breathing through your nose and not your mouth, and the specific breathing techniques that Evan uses everyday. For reference, Evan refers to and utilizes the book Breath: The New Science of a Lost Art by James Nestor as well as his own teachings from his Universal Yoga teacher Andre Lappa. Be sure to tune into this episode as you won’t want to miss a minute of the information covered!

References:

Book: Breath: The New Science of a Lost Art by James Nestor.

https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=pd_bxgy_img_2/133-7403376-0819335?pd_rd_w=rI1L2&pf_rd_p=c64372fa-c41c-422e-990d-9e034f73989b&pf_rd_r=GE4TN012489SK8Y931PA&pd_rd_r=1ee1fcd9-9d3a-4560-91b3-d418784eb62e&pd_rd_wg=TwJAQ&pd_rd_i=0735213615&psc=1

Wim Hoff Experiment.

https://www.wimhofmethod.com/uploads/kcfinder/files/PNAS.pdf

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

What in the gut is going on?! This has been a question that's been on my mind ever since I was a kid, experiencing digestive issues. Understanding the health of our gastrointestinal tract and the health of our microbiome is key to understanding our overall well being. This is because mostly every disease and illness can be traced back to the gut or has a correlation to the gut. Our GI tract literally dictates how well we break down, process, and absorb the nutrients from the food we eat, and therefore directly influences our health and immunity. In this episode Evan covers what the GI tract and microbiome are, what functions they perform, and ways we can help our GI tract to heal and perform at its top level. Understanding your gut is key to your health, so you're not going to want to miss one second of this information. Enjoy!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

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Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

https://www.earthandairacro.com

In this episode we cover what alcohol is, what it does in the body, how to prepare for a night of drinking, and how to recover from a night of drinking. While many of us enjoying grabbing a drink or two with friends, it's important to understand that alcohol has little to no health benefits and is probably better to be avoided. However, one thing that alcohol is great at doing, is creating a social environment which can be great for building new relationships and maintaining existing relationships. Therefore, knowing how to recover and prepare for a night of drinking is crucial. I hope you enjoy the tips and tricks provided in this episode, and enjoy responsibly.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Mentions:

HIYO nootropic drinks.

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Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

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Elemental Evan Instagram

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Earth and Air AcroYoga Beginner's Course

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Earth and Air AcroYoga Website

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In this episode of the Elemental Evan Show, I cover what the general health guidelines for a modern world are, and the best ways to maintain your wellbeing. There's a ton of contradictory advice out there about what's considered healthy and what's considered not healthy. However, there are a few staple pieces of advice that are generally agreed upon in all spectrums of health and wellness. These topics include:

-Hydration

-Exercise

-Eating more Vegetables and Fruits

-Eating less Fast Food

-At what Times are you Eating

-Mindfulness and Meditation

-Better Relationships

-Better Sleep

Get ready for a deep dive into these topics as Evan delivered scientific research on why these are important topics of health and wellness, and what steps you can take today to improve these areas of your life.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

-EWG Dirty Dozen list

https://www.ewg.org/foodnews/dirty-dozen.php

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

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Earth and Air AcroYoga Beginner's Course

https://earthandair.teachable.com

Earth and Air AcroYoga Website

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Tune in to hear about what the Elemental Evan Show is all about. Evan covers his own health history regarding his gut issues as a kid, how he began his health journey, what the show is going to cover in future episodes, and why the show is called Elemental Evan. Stay tuned for future episodes as we dive in to all things health and wellness!