Elemental Evan

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Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

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Elemental Evan Instagram

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Elemental Evan Facebook

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Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

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Introduction to Breath Work Course

https://www.elementalevan.com/offers/2zSfAKry

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

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Elemental Evan Youtube Page

https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg

In this week's episode Evan covers one of the most popular health topics in today's society, which is how to lose weight. Evan has personally had experience with having unwanted weight gain and has navigated personally to a weight that feels good, looks good, and is sustainable. On this episode Evan explains the 2 of the 4 methods in which he used personally to shed up to 40 pounds of weight in 4-5 months.

Some of the methods that Evan mentions on this podcast may be things that you have already heard of, but Evan makes sure to dive in deep on these methods and explain how they work. You should walk away from this episode with 2 extremely powerful tools in terms of losing weight and getting to the body you want!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Dr. Gundry's Unlocking the Keto Code

https://www.amazon.com/Unlocking-Keto-Code-Revolutionary-Deprivation/dp/0063118386

Whole Food Sandwich vs. Processed Food Sandwich

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

Introduction to Breath Work Course

https://www.elementalevan.com/offers/2zSfAKry

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

http://shrsl.com/1ugne-1s5f-qtj7

In this week's mini episode, the importance of time is covered and why we need to be strict with ourselves in terms of how we spend our time. Time is finite, and too precious to just give it away to things or people that we ultimately don't care to give our time to.

Do everything with good intentions, and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

Introduction to Breath Work Course

https://www.elementalevan.com/offers/2zSfAKry

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

http://shrsl.com/1ugne-1s5f-qtj7

If you've looked into improving the health of your gut then you've likely come across the terms prebiotic, probiotic, and postbiotic. Now since you're a listener of this show you probably have a solid understanding of one or more of these terms but nevertheless, there is new research emerging everyday on these topics and cutting through the jargon to the clear cut answers is what my goal is in this episode. In this episode you will gain a clear understanding of

• What a prebiotic, probiotic, and postbiotic is.
• Why each one is important in it's own way.
• Where you can find each of these in supplement and whole food form.
• How these work in unison to improve your health.

"All disease begins in the gut" (Hippocrates) therefore, making sure that our gut is in optimal health is key to combating all disease and keeping the body in peak performance. As with all episodes, my goal remains to give you health and wellness knowledge with actionable steps that you can take today to make a major change in your health, and return to your natural state of health. Do everything with good intentions, and connect to your elements!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

Goop Article on pre,pro,and...

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

Introduction to Breath Work Course

https://www.elementalevan.com/offers/2zSfAKry

In this week's mini episode Evan discusses his reasoning for waking up early, and the benefits he has witnessed first hand. If you've never been a morning person this episode might just change your mind, and help you capitalize on your time!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

In this week's episode, Evan covers one of the most important organs in the entire body, the brain! The brain is referred to as the seat of the soul because without it we no longer have our internal identity. With brain diseases on the rise and countless families having to deal with the hardship of seeing their loved ones lose their cognitive abilities, it's imperative that we educate ourselves on the brain.

That's why in this episode Evan will cover what the brain is, what the brain does, what the main diseases of the brain are, and finally what are 4 different practices that you can do to help keep your brain in amazing working condition. This is a must listen for everyone since the health of our brains is crucial in our daily performance and determines how we show up in the world.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

https://ommushrooms.com/blogs/blog/how-does-lions-main-mushroom-help-the-brain

https://www.ninds.nih.gov/health-information/patient-caregiver-education/brain-basics-know-your-brain#fore

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

In this week’s episode of the Elemental Evan Show Evan gets personal as he shares his experience with the liver cleanse taught to him by Andrey Lappa (founder of Universal Yoga). This liver cleanse is not your average 1 day cleanse but rather a 3 day cleanse that can help remove unwanted guests from your gallbladder aka gallstones. Evan will walk you step by step through the cleansing process and express why he enjoyed it more than he had expected. 

The liver, as explained in episode 42 (How to Love your Liver), is responsible for a multitude of vital tasks in the body with one of them being the filtering of your blood. The liver works super hard and rarely gets a break. This cleanse not only gives your liver a break from all of the hard work, but it also helps to refresh it and keep it running at it’s highest level.

If you’ve been wanting to do a cleanse for your liver that not only helps the liver but also helps the rest of your body (specifically digestion) then this is the episode for you. Be sure to tune in and share this episode with anyone dealing with liver issues. Make sure to subscribe to the podcast and leave a review on Apple Podcast if you’ve found any value in this episode. For a tasty and easy way to help your liver by cleansing your blood, be sure to check out Organifi’s green juice and receive 20% off of your entire order just for being a listener of the Elemental Evan Show.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Sandy's Instagram

https://www.instagram.com/breathewithsandy/

Sandy's Breath Work YouTube Page

https://www.youtube.com/c/BreatheWithSandy

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

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Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

In this week's episode Evan has the pleasure of sitting down with the breathing legend Sandy. Sandy and Evan met back in 2018 in Chile and have continued to stay connected ever since. Sandy who is the founder and breath practitioner of the YouTube page Breathe with Sandy, has been sharing psychedelic and Wim Hof style breathing videos with the world to promote mental clarity, emotional release, and overall health and wellness.

In this episode Sandy and Evan cover everything from:

• Breath/Breathing Practices
• Fasting
• Travel
• Sugar
• Freeing Yourself From Mental Slavery

Be sure to link up with Sandy through Instagram and YouTube to experience the beauty of his guided breath work!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

In this weeks episode Evan continues with the organ masterclass by covering the kidneys. Your kidneys seem to receive little attention when compared to other organs like the heart, brain, or liver but these two little bean shaped organs are crucial to your body's health! In this episode you will learn how to keep your kidneys healthy by:

• Understanding the functions of your kidneys
• Most common diseases/issues with the kidneys
• Practices we can do to keep the kidneys healthy
• Herbs that promote kidney health
• Foods that help support and cleanse the kidneys.

All of our organs are extremely important and they typically tie in with each other in one way or another! Therefore, understanding how each organ works and how we can take care of them will lead to our longevity and the ability to live a long life while still being able to enjoy it.

Do everything with good intentions, connect to your elements, and enjoy!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

In this week's episode Evan interviews Kat Mills Martin who's a Hawaii-born filmmaker, artist, and educator practicing in the creative and healing arts for the past 17 years. As a filmmaker, she directs narrative and experimental work, dance, and music videos. Kat is influenced by extensive training in many forms of somatic exploration, mythopoetic storytelling, meditation, and nature-based performance and practice. She is the founder of Studio Norté, a creative studio based in Los Angeles. Kat began her Tea journey attending ceremonies hosted by Colin Hudon, and has been a grateful student of the Way of Tea ever since. Formally initiated in the Urasenke tradition, Kat was the last student of tea master Sosei Shizuye Matsumoto, whom she studied with weekly until she passed away peacefully at the age of 103.

In this episode they discuss:

-Match tea ceremonies

-How Matcha and tea ceremonies bring stillness

-How being present and aware in a tea ceremony can spill over into your day to day life

-Living Tea's Telluride event

-Kat's new film Wake up Leonard

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

In this week’s episode Evan covers the topic of stress and why we are living in such a stressed state as a society. Evan also provides tools for better stress management and ways in which we can bring our bodies into a rest and relax state. A few topics covered in this episode are:

-Stress

-Stress Management

-Breath work or Pranayama as a tool for stress management

-Autonomic Nervous System

-Parasympathetic Nervous System

-Sympathetic Nervous System

-Cortisol

-Adrenal Fatigue

This episode is packed with valuable knowledge on actionable steps you can take to lower your stress levels today and give your body the chance to rest, digest, and repair!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.