Elemental Evan

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Introduction to Breath Work Course

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In this week's Wellness Wednesday episode, Evan covers the last of the essential elements, air. Air just as the other 3 essential elements is crucial for life and survival. Connecting to the air element can both help to energize the body and bring it in to a resting state. Air teaches us to let go of that which is holding us back and to bring awareness to the health of our respiratory system. One of the main ways Evan enjoys connecting to the air element is through his breath work. Breath work is a great way to improve the health of your respiratory system, the health of your nervous system, and your overall health and wellbeing. Learn why connecting to the air element is crucial to your health and how these four essential elements can drastically change your health and help you to perform at your highest level.

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental 7-Day Health Reset

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Facebook

Email: [email protected]

Elemental Evan Website

Introduction to Breath Work Course

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

This week's mini episode is all about hacking your sleep to make sure that you make the most out of those 6.5 to 8 hours each night. In this mini episode Evan provides 5 easy tips that you can start implementing tonight. Sleep is one of the major aspects of our health, yet most of us aren't getting appropriate amounts of it. While it's easier than ever to mess up your sleep and circadian rhythm, Evan will provide you with the knowledge and tools to get your circadian rhythm and sleep back on track and thus, improve your overall health. This episode is packed with great information and is a must listen. Enjoy, and start the path to better sleep.

Do everything with good intentions and connect to your elements!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental 7-Day Health Reset

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Facebook

Email: [email protected]

Elemental Evan Website

Introduction to Breath Work Course

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

On this week's Wellness Wednesday episode, Evan covers the third essential element, fire. While the sun is the greatest external form of fire, it's important to remember that we also have an internal fire. This internal fire can show up in the form of heat for the body, desire to seize the day, and our digestive system.

In this episode Evan will cover different ways in which you can connect to the fire element both externally and internally, and why connecting to the fire element is important for your health. Connecting to the elements is key to improving your overall health and performing at your highest level. Be sure to tune into all of the element episodes to equip yourself with the tools to live your best life.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

On this week's mini episode, Evan covers the quote "Life happens for you, not to you". This quote is foundational in changing your mindset and moving from being a victim of life, to life conspiring in your favor to make you the best version of yourself possible. Mindset is foundational to mental health and becoming the best that you can be. Join me in this mini episode to receive your weekly motivation and set your mind on the right track!

Do everything with good intentions and connect to your elements.

Supplements, Skin Care, and Discounts:

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Courses:

Introduction to Breath Work Course

Elemental 7-Day Health Reset

Connect:

Elemental Evan Instagram

Elemental Evan Facebook

Email: [email protected]

Elemental Evan Website

Elemental Evan Youtube Page

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental 7-Day Health Reset

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Elemental Evan Website

Introduction to Breath Work Course

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

In continuing with the element series, Evan covers the second essential element, water. Water which makes covers a large portion of the Earth and makes up 55%-70% of your body. With water being crucial to life both on Earth and in our bodies, it's no wonder that it's considered an essential element. In this episode you'll learn:

• How to connect to the water element
• Why connecting to the water element improves your health
• Why water purity is so important
• Why clean water may be the most important health choice
• How water carries information
• How our body is a micro version of the earth

Enjoy connecting to the water element in this episode and implement these practices into your daily life to be the best version of yourself possible.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

When you say you're bad a remembering names, or bad with directions, stupid, short, ugly, or any other type of limiting belief, you create an identity around that belief. So, when I refer to the quote "if you fight for your limitations, you get to keep them" it essentially means that when you voice these limiting beliefs to others, no one is going to try to tell you that you are amazing at remembering names, smart, or sexy. Instead, they'll allow you to keep those limiting beliefs. Therefore, if you are willing to fight for a limiting belief like "I'm bad at remembering names" because you have a hard time remembering names, then you're going to earn the right to keep that limiting belief and allow it to become a part of your identity. Instead of creating these excuses, create a change in the way you speak about yourself and change the limiting beliefs in to limitless beliefs.

Connect to your elements and do everything with good intentions.

The only way to get better at anything in life is to stop creating excuses for yourself

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Elemental 7-Day Health Reset

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Elemental Evan Website

Introduction to Breath Work Course

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental 7-Day Health Reset

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Email: [email protected]

Elemental Evan Website

Introduction to Breath Work Course

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

The title of the Elemental Evan show drew it's inspiration from the elements that allow life to be possible. Evan has found that through connecting to each element, Earth, Water, Fire, Air, and Ether, we're able to connect to ourselves and our health. Each element represents a portion of our health and if we are both able to honor and connect to these elements, then we are able to connect with ourselves, improve our health, and be the best possible version of ourselves.

In this episode and the following 4 Wellness Wednesday episodes, Evan will break down the five elements, explain what they represent, cover how we can connect with them, and explain what role they play in our health and wellness.

With the Earth element first up on the list Evan explains how Earth is

• the foundation of our health
• structure
• necessary in providing our vitamins and minerals
• able to discharge the positive charge our bodies accumulate over time through grounding
• in need of some love and care on our parts to keep it healthy and clean.

Learn how to connect to the Earth element in this episode and find your way to better health.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

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Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

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Introduction to Breath Work Course

https://www.elementalevan.com/offers/2zSfAKry

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

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Elemental Evan Youtube Page

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It's common to carry all of life's burdens on your shoulders and not ask for help. We often feel that we are a burden or we are overloading everyone else's plates by sharing our struggles and asking for help. When we ask for help we are typically in a vulnerable state which is not always a comfortable feeling. However, we wouldn't bat an eye at our close friend or family member as they ask for a favor so why do we feel this way? Typically this stems from social constructs or the manner in which our parents raised us, but regardless of the origins we need to understand that they are incorrect. Everyone needs help at some point in their lives, and it's okay to reach out to those close to you. This is especially true if you begin to have dark thoughts and find yourself in a lonely and closed off space. To avoid getting to that place or to get out of that place reach out to someone and return the favor to others in need. Mental health is a massive part of our health and wellness and we need to start giving it the attention it deserves. For professional online help feel free to reach out to Better Help or any local professional that works in the mental health field.

Do everything with good intentions and connect to your elements!

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This podcast is for...

One of the most debated and opinionated questions around alcohol and cannabis is, which one's worse? This is a question Evan has pondered as well, which has led to the creation of this episode. Evan has searched through many articles regarding the health effects of both cannabis and alcohol to form his opinion on which of these two are worse for your health.

Evan wants to make it as clear as possible that he is not promoting the use of either cannabis or alcohol. They are both detrimental to your health, and you would be much better off by not consuming either of them. However, there is a large population of people who consume both of these items, and Evan wants to provide you with as much information as possible to help you make the right choice for yourself.

In this episode Evan covers:

• The effects of alcohol on the body
• The effects of cannabis on the body
• The health effects of both cannabis and alcohol
• Statistics on alcohol related-deaths
• His opinion on which one is worse for you, especially in moderate use
• Herbs, supplements, foods, and practices for people who consume alcohol and cannabis

Evan hopes that this episode provides value to your life and provides you with the tools to make educated decisions regarding your health.

Do everything with good intentions and connect to your elements.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Elemental 7-Day Health Reset

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Facebook

Email: [email protected]

Elemental Evan Website

Introduction to Breath Work Course

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

Elemental Evan Youtube Page

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Elemental 7-Day Health Reset

https://www.elementalevan.com/offers/kELRzZdF/checkout

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: [email protected]

Elemental Evan Website

https://www.elementalevan.com

Introduction to Breath Work Course

https://www.elementalevan.com/offers/2zSfAKry

Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15

http://shrsl.com/1ugne-1s5f-qtj7

Elemental Evan Youtube Page

https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg

Much of the progress we have made as a civilization is to create comfort and convenience. While these things aren't inherently bad, they have had unintended consequences in our society. With inventions such as automobiles we have lost the need to walk as much, with air conditioning we've kept our bodies from naturally regulating body temperature, and with heated water we've kept our bodies from ever having to feel a cold wake up in the morning. While these things sound nice they can cause a lot of problems with our willpower. When we force ourselves to do hard things we gain better control over our minds and our bodies. We also help our body to naturally release dopamine which is known as the reward chemical that helps you feel good after doing something difficult. Therefore, in a world where comfort is all around you, go against the tide and create a more resilient mind and body.

Do everything with good intentions and connect to your elements!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.