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There are many ways of investigating experience, including the six elements of earth, water, fire, air (wind), space, and consciousness.   In this episode, we discuss how these practices can lead to a direct insight into the nature of self.   

Playlist of Doug's Dharma videos on the elements:
https://www.youtube.com/playlist?list=PL0akoU_OszRhAhUt9nXmf4wfgkBdHRAfx

Book Recommendation: Living as a River, by Bodhipaksa 

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