Elevalence

This episode I talked about the function of the hormones produced in female and male reproductive systems. What happens to the brain when we have sex and what happens to the brain when people watch too much pornography? Because sex is the brain activation, this day 51, I give eights great ideas to turn on your sex appeal to vitalize the reproductive system within your body.

The bite size anatomy about the function of the Circulatory System emphasizing the cardiovascular of the heart. Here in this episode, the detailed descriptions of the heart, the different blood types, and learn how to be mindful by loving our hearts 10% more. Also include the month of February is about heart month, Valentine’s Day, Venus with Pluto in Aquarius Month for this year, and the symbolism of the iconic heart. I 💞 you listeners!

What does the quality of life means in regards to the Nervous System? In this episodes, we talked about the polarity of the sympathetic system and parasympathetic system of the CNS (central nervous system) and PNS (peripheral nervous system) in nature of our human design. What makes us human is our emotional expression and how we handle stress in regards to experiences. Is stress a physic term in regards to GAS or physiological senses that describe our emotional state of well-being? You gonna have to listen if you want to know how to lower your stress.Enjoy!

The Kidney is know as The Root of Life or The Gate of Life. Here, we discussed the Eastern Asian Medicine how we should take care of our life vitality and reviving the will to live. This episode includes the function of the kidneys, the mindful aspects of UTI ( Urinary Tract Infection), and special golden nuggets for women and for men. Do you know where Bruce Lee famous quotes “Be like water” comes from? It is disclosed in this episode!

In this episodes we talked about the Goddess Lymph, which is in charge of the Holy Water in our bodies. She is the main goddess that control the water ways with the circulation that help the body get rid of waste and toxins. This episodes include the tapping of the Five Palaces where the lymph nodes sits: Collar bones, Axillary, Thymus, Inguinal, and Popliteal Nodes. Plus, find out ways how to super charge your lymphatic system in using Seven Heavenly Treatments to nourish the goddess Lymph. This episode is longer than normal because I had to describe the purpose and the instruct the exercises.

The Bones are only physical trademark that we are left once we transition to another phase or heavenly state. In this episodes, we take a bite size anatomical lessons in shape, size, and function of the Skeletal system. The blood of red cells production are in the bones to raise our vitality and life force. In some Bone Magic, the spiritual essences believed the bones hold the seat of the parent’s soul and hold special powers used for divination. Come learn what movements are good for the bones, food and vitamins are great for your skeletal system, and ways to nourish your bones to produce more blood.

In this episode we talked about inspiration and expiration, the Prana force, and the Qui character of Autumn that is related to the Lung’s nature. To know one life has breathe easier because you have lived, do you know what it means to breathe easier? We need oxygen to survive and when we breathe oxygen we are able to replenish good fuel to our cells. Learn why exhalation more than inhalation is vital to bring more oxygen to the system.

This will be first of 10 systems that our soul learn to regulate and activates daily to be more effective and efficient. There are three types of the Musculature system: Musculoskeletal, Smooth, and Cardiac muscles. Also, the Four shapes: spindle, flat, triangular, and circular. Learn how to your gift (i.e. is the present) by waking up and be able to move freely and live in the presence that life is a gift and the ebbs of love. This episode contain 3 nuggets to help your dragon fly higher. Come listen and practice!

This is a tale from the East how each animal won the race of Desire to became an animal in the zodiac signs to the Eastern Asian Calendar. Welcoming to a new moon Aquarius is a new year of each Lunar cycle, this year we welcome the wood Dragon 🐉. In the beginning of each year, we pay tribute to all the 12 animals and remember their character and characteristics (as I called each by their Vietnamese name) and learn how to maneuvered around the cycle of fate and destiny. Happy Lunar new year!

The Law of Service is beings in services, known as SEVA, the selfless service performed without any expectation. Sometimes we serve as a sense of obligation and often time not from a spontaneous gestures but a sense of power. On the other side of polarity of Service, is giving services without expectations or coercive force; it should flow spontaneously and in alignment to what matters to you and not because you want to matters for others. We end with a flow and row in a story of a red boat.