Are you feeling this transformation!?! 🤯
Enter to win a free month of coaching:
https://docs.google.com/forms/d/e/1FAIpQLSfew_IMNZ8LqvgMF6oL0-oEFROQKoZpey_Fi_OYvgTuzCbpNg/viewform
Free guide to help you release fear and limiting beliefs:
https://alchemybyalethea.com/signup
Work 1:1 with me:
https://alchemybyalethea.com/schedule-call-6978
With eclipse season in full effect I seriously am feeling like a snake shedding it's old skin. 🐍
Are you feeling it too?
If so, you are not alone.
This is truly such a magic and powerful time to manifest and embody the next level version of who you want to become.
USE IT!!
I created this video for you all about how to work with this energy and work through any chaos this shift is bringing to your life.
Here's how to navigate this upgrade:
1. Experiment and explore- try new things, revisit old things. Listen to new music, wear new clothes, try new food and forms of movement, shake up your routines, seriously change it all up!
2.Journal- So many emotions and ideas are headed your way! The best way to process them all is through journaling! This can also help you connect and get to know yourself on a deeper level. Aim for at least 1 page a day. (try using your non-dominant hand and see what comes up.)
3. Ground in nature- Get outside!! Allow yourself to sunbathe, to touch grass, to walk and listen to the sounds of the wind and the birds. Nature reminds us that these cycles of change are completely natural! Plus, the healing you will receive is insane!
4. Let go of addictions- You know those things that you KNOW are bad for you but you just have such a hard time getting rid of? Yeah, it's time to release those. Let them go. It may be hard but do what you need to do to end these cycles. Your future self depends on it.
5. Movement- Move your body for at least 15 minutes a day! Dance, walk, swim, stretch, run, lift, whatever makes you feel good!! This will help move stagnant energy through your body and elevate your mental state so you can create a new story for yourself!
Find me:
IG: https://www.instagram.com/alchemy.by.alethea/