Elevate & Empower with Nyree and Hannah

By Hannah Saad

We're sharing our lessons and experience on training, nutrition, mindset & all things in between, to inspire, educate and empower you to elevate your health, your fitness and your life.

Hannah IG... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Elevate & Empower with Nyree and Hannah:

How many episodes does Elevate & Empower with Nyree and Hannah have?

The podcast currently has 32 episodes available.

Elevate & Empower with Nyree and Hannah episodes:

March 25, 2022 Episode 32: Fundamentals of Nutrition
In this episode we explain the Fundamental rules of nutrition, and what you need to be focusing on to achieve your goals.
A quick but VERY useful episode
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
...more
12min
March 16, 2022 Episode 31: Our motivation and inspiration
In this episode we chat about how our motivation and what inspires us has changed over the course of our fitness journeys.
We get deep in this one!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
...more
15min
March 09, 2022 Episode 30: Lost your Motivation?
In this episode we chat about how reconnecting to your deeper WHY can help boost your motivation.
We get deep in this one!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
...more
15min
March 02, 2022 Episode 29: Real Talk
In this episode we chat about how we handle the tough times, when life get's busy and the pressure is on!
Our most vulnerable and relatable episode so far!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
...more
17min
February 23, 2022 Episode 28: Deep dive into Sleep - Why it's important, Tips to Improve it & more
In this episode we go deep on Sleep Cycles, what they mean and why they matter, and ways to improve the quality of your sleep.

Such an amazing and educational episode!

Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
...more
40min
February 16, 2022 Episode 27: Letting go of Perfectionism
In this episode we share our experiences of letting go of Perfectionism and embracing the 80/20 approach
Consistency over time beats short term perfectionism every time!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
Episode analytics
...more
21min
February 09, 2022 Episode 26: How to increase calories and gain muscle without gaining body fat
In this episode we share our tips on building muscle and increasing your calories without gaining excess body fat
One of our favourite and most requested episodes!

Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
...more
24min
February 02, 2022 Episode 25: Why Your Weight Fluctuates
Ever experienced inexplicable weight gain when you've been doing EVERYTHING right?
We share some of the reasons why this happens
Another awesome episode full of advice and tips

Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
...more
18min
January 28, 2022 Episode 24: A bit of everything
A quick but interesting look at training structure, the fundamentals of nutrition and of course a splash of mindset ;)
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com

...more
14min
January 19, 2022 Episode 23: Creating Lasting Change
One of our favoruite episodes so far! It might be a quick one but it's definitely a juicy one!
We discuss how our attitudes, behaviours and habits come from our paradigms - the way that we see the world based on our experiences and scripts that we have accumulated throughout our lives.
Some very useful tips and observations about how identifying and "rewriting" those paradigms can lead to lasting change and results.
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
...more
22min

FAQs about Elevate & Empower with Nyree and Hannah:

How many episodes does Elevate & Empower with Nyree and Hannah have?

The podcast currently has 32 episodes available.