Elevate & Empower with Nyree and Hannah

Elevate & Empower with Nyree and Hannah

By Hannah SaadHealth & Fitness
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Elevate & Empower with Nyree and Hannah episodes

  • Episode 32: Fundamentals of Nutrition

    In this episode we explain the Fundamental rules of nutrition, and what you need to be focusing on to achieve your goals.

    A quick but VERY useful episode

    Connect with us:

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    www.hannahsaadfitness.com

    www.coachnyree.com

    12 min
  • Episode 31: Our motivation and inspiration

    In this episode we chat about how our motivation and what inspires us has changed over the course of our fitness journeys.

    We get deep in this one!

    Connect with us:

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    www.hannahsaadfitness.com

    www.coachnyree.com

    15 min
  • Episode 30: Lost your Motivation?

    In this episode we chat about how reconnecting to your deeper WHY can help boost your motivation.

    We get deep in this one!

    Connect with us:

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    www.hannahsaadfitness.com

    www.coachnyree.com

    15 min
  • Episode 29: Real Talk

    In this episode we chat about how we handle the tough times, when life get's busy and the pressure is on!

    Our most vulnerable and relatable episode so far! 

    Connect with us:

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    www.hannahsaadfitness.com

    www.coachnyree.com

    17 min
  • Episode 28: Deep dive into Sleep - Why it's important, Tips to Improve it & more

    In this episode we go deep on Sleep Cycles, what they mean and why they matter, and ways to improve the quality of your sleep.


    Such an amazing and educational episode!


    Connect with us:

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    www.hannahsaadfitness.com

    www.coachnyree.com

    40 min
  • Episode 27: Letting go of Perfectionism

    In this episode we share our experiences of letting go of Perfectionism and embracing the 80/20 approach

    Consistency over time beats short term perfectionism every time!

    Connect with us:

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    www.hannahsaadfitness.com

    www.coachnyree.com

    Episode analytics
    21 min
  • Episode 26: How to increase calories and gain muscle without gaining body fat

    In this episode we share our tips on building muscle and increasing your calories without gaining excess body fat

    One of our favourite and most requested episodes!


    Connect with us:

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    www.hannahsaadfitness.com

    www.coachnyree.com

    24 min
  • Episode 25: Why Your Weight Fluctuates

    Ever experienced inexplicable weight gain when you've been doing EVERYTHING right?

    We share some of the reasons why this happens

    Another awesome episode full of advice and tips


    Connect with us:

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    www.hannahsaadfitness.com

    www.coachnyree.com

    18 min
  • Episode 24: A bit of everything

    A quick but interesting look at training structure, the fundamentals of nutrition and of course a splash of mindset ;)

    Connect with us:

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    www.hannahsaadfitness.com

    www.coachnyree.com


    14 min
  • Episode 23: Creating Lasting Change

    One of our favoruite episodes so far! It might be a quick one but it's definitely a juicy one! 

    We discuss how our attitudes, behaviours and habits come from our paradigms - the way that we see the world based on our experiences and scripts that we have accumulated throughout our lives. 

    Some very useful tips and observations about how identifying and "rewriting" those paradigms can lead to lasting change and results.

    Connect with us:

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    www.hannahsaadfitness.com

    www.coachnyree.com

    22 min

About Elevate & Empower with Nyree and Hannah

From the publisher's feed

We're sharing our lessons and experience on training, nutrition, mindset & all things in between, to inspire, educate and empower you to elevate your health, your fitness and your life.