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Elevate & Empower with Nyree and Hannah
By Hannah SaadHealth & Fitness
Elevate & Empower with Nyree and Hannah episodes
- Episode 22: Elevate and Empower Coaching Program Information
This episode is a deep dive into our 12 Week Elevate and Empower coaching program!
We answer your questions about our coaching program:
1. I'm a beginner, can I join the program?
2. I'm thinking of joining, how does it work? Is it a training program?
3. Do I have to follow a meal plan?
4. What do you mean by "mindset"?
5. Will you be running another program?
Find out all about it by listening to the episode!
DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program
We start on Monday 17th Jan, so sign up now to join us
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
28 min - Episode 21: Happy New Year!
In this awesome episode, we share some of our lessons from 2021 and techniques we use to plan our year ahead.
As always lots of information & great takeaways to help you ELEVATE 😍
Enjoy 😍
Love Nyree & Hannah x
DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program
Sign up before Jan 17th
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
26 min - Episode 20: More Info on Elevate & Empower Coaching & End of Year Review + Goal Planning
In this awesome episode, we share some of our Personal Growth questions and techniques we use to plan our year ahead.
As always lots of information & great takeaways to help you ELEVATE 😍
Enjoy 😍
Love Nyree & Hannah x
DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program
Sign up before Jan 7th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals.
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
29 min - Episode 19: Change your "f*ck it" attitude
We've all been there - worked hard all week, food on point and it comes to the weekend and we think - "f*ck it"
In this awesome episode, we share our how we have created healthy balance and changed our mindset from the "all or nothing" approach, to a lifestyle that is healthy and sustainable.
As always lots of information & great takeaways to help you ELEVATE 😍
Enjoy 😍
Love Nyree & Hannah x
DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program
Sign up before Dec 30th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals.
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
Episode analyticsAll time
Plays36 min - Episode 18: Don't wait for the perfect time
Do you find yourself waiting for the "right time" to start things?
Spoiler alert - the "perfect time" doesn't exist!!
In this awesome episode, we share our stories of times that we have been TERRIFIED to take action, wanting to wait for the "right time" - but knowing that the right time doesn't exist. We share useful insights and lessons that we've gained from simply taking action, even when it's scary.
As always lots of information & great takeaways to help you ELEVATE 😍
Enjoy 😍
Love Nyree & Hannah x
DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program
Sign up before Dec 30th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals.
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
40 min - Episode 17: Stress Management
In this awesome episode, we share our favourite ways to prevent the build up of stress and also to regain our composure when stressful situations do come up. As always lots of information & great takeaways to help you ELEVATE 😍
Enjoy 😍
Love Nyree & Hannah x
DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program
Sign up before Dec 30th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals.
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
37 min - Episode 16: Elevate and Empower Coaching
This episode is a deep dive into our 12 Week Elevate and Empower coaching program!
We answer your questions about our coaching program and share our own experiences with coaching.
We also share some of our hard lessons and experiences we’ve had along our own journeys and how coaching helped us through them.
A kick ass episode as always!!
DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program
Sign up before Jan 7th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals.
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
50 min - Episode 15: How To Thrive Through The Festive Season
In this episode we share our tips on how to enjoy the Silly Season without ruining all your hard work!
Some amazing tips for wherever you're at in your fitness journey and whatever your goal is <3
Enjoy :D
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
45 min - Episode 14: Learn your Personality Type and Behaviours
In this episode we dive into the Psychology behind different personality types and behaviours.
Ever wondered why you or other people behave a certain way? This episode shares some key insights into human behaviours, and more importantly - how to work with your personality traits to level up
Enjoy :D
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Take the Personality Test:
https://www.16personalities.com/free-personality-test
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
37 min - Episode 13: 3 Things that changed the game for us
In this episode we share 3 key lessons that completely changed the game for us - a juicy episode full of takeaways and useful information
And we spill the beans on our latest adventure
Enjoy :D
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
34 min
About Elevate & Empower with Nyree and Hannah
From the publisher's feed
We're sharing our lessons and experience on training, nutrition, mindset & all things in between, to inspire, educate and empower you to elevate your health, your fitness and your life.
Hannah IG: https://www.instagram.com/thehannahsaad/
Nyree IG: https://www.instagram.com/coach_nyree/