Elevate & Empower with Nyree and Hannah

By Hannah Saad

We're sharing our lessons and experience on training, nutrition, mindset & all things in between, to inspire, educate and empower you to elevate your health, your fitness and your life.

Hannah IG... more

· Health & Fitness

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FAQs about Elevate & Empower with Nyree and Hannah:

How many episodes does Elevate & Empower with Nyree and Hannah have?

The podcast currently has 32 episodes available.

Elevate & Empower with Nyree and Hannah episodes:

November 04, 2021 Episode 12: Girl Talk
We chat about Meditation, Hormones & Life in this laidback episode
Book recommendation:
The Female Brain - Louann Brizendine
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
...more
46min
October 28, 2021 Episode 11: Tips for Beginners in the Gym
We share our most important tips for Beginners in the gym and how to get the most from your training.
This episode is JAM PACKED with little nuggets of value for you to take away
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com

Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
...more
1h
October 21, 2021 Episode 10: Master your emotions - how to stop reacting emotionally
We go deep into how to master your emotions, and learning to respond rather than react in stressful situations.
As always lots of information & great takeaways to help you ELEVATE 😍
Enjoy 😍
Love Nyree & Hannah x

Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
...more
57min
October 14, 2021 Episode 9: Level Up Your Relationships
Understanding Love Languages will elevate ALL of your relationships
Intimate
Business
Family
Friends
We dive deep into understanding love languages, how they have improved our own relationships and how you can use them to improve yours x

Learn your Love Language with this quiz
https://www.5lovelanguages.com/quizzes/love-language
As always lots of information & great takeaways to help you ELEVATE 😍
Enjoy x
Book: The Five Love Languages: How to Express Heartfelt Commitment to Your Mate - Gary Chapman
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
...more
1h 3min
October 07, 2021 Episode 8: Common questions we get asked
We discuss some of the common challenges faced by our clients and how we help them to overcome them
Answering questions such as:
If I skip a workout should I do double the next day?
If I go over my calories how can I fix it?
When is the best time of day to train & lots more
As always lots of information & great takeaways to help you ELEVATE 😍
Enjoy x
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com

Meditation recommendations:
Sadhguru: Isha Kriya
https://www.youtube.com/watch?v=7TV6m-MGo4E
Book: Inner Engineering
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
...more
1h 5min
September 30, 2021 Ep 7: How to deal with Imposter Syndrome and Comparisonitis
This is one of our favourite episodes so far!
We dive deep into our own experiences of Imposter Syndrome and Comparison-itis, especially in today's world of social media, where we are constantly being bombarded with "perfection"
We share our top tips on overcoming Imposter Syndrome and some awesome insights that you will love
As always lots of information & great takeaways to help you ELEVATE 😍
Enjoy x
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
...more
58min
September 23, 2021 Ep 6: Understanding Macros
We dive deep into the world of Macros - explaining what they are, how they work and why you should care :D
We have also created an AWESOME Ebook for you to download & keep.
Find it here:
https://www.hannahsaadfitness.com/shop
Use code: ELEVATE100 to get it for free 😍
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
As always lots of information & great takeaways to help you ELEVATE 😍 Enjoy x
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
...more
1h 17min
September 16, 2021 Ep 5: Q & A Time
We answer your questions on Sleep, Competing, Rest Days & of course, nutrition.
As always lots of information & great takeaways to help you ELEVATE 😍 Enjoy x
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
...more
1h 23min
September 09, 2021 Ep 4: Training 101 - Common mistakes & how to get the most from your training
We share our training tips, how common mistakes that we have made & that we see others make, and how to get the most from your training.
This episode is JAM PACKED with little nuggets of value for you to take away
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
...more
1h 6min
September 02, 2021 Ep 3: Mastering your Mind
We share our Mindset hacks, how we respond when things don't go our way and how we change our thought patterns in real time to prevent ourselves from getting stuck in a negative headspace.
This episode is JAM PACKED with little nuggets of value for you to take away
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
...more
1h 28min

FAQs about Elevate & Empower with Nyree and Hannah:

How many episodes does Elevate & Empower with Nyree and Hannah have?

The podcast currently has 32 episodes available.