Elevate & Empower with Nyree and Hannah

Elevate & Empower with Nyree and Hannah

By Hannah SaadHealth & Fitness
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Elevate & Empower with Nyree and Hannah episodes

  • Episode 12: Girl Talk

    We chat about Meditation, Hormones & Life in this laidback episode 

    Book recommendation:

    The Female Brain - Louann Brizendine

    Join our coaching program:

    www.hannahsaadfitness.com

    www.coachnyree.com

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    46 min
  • Episode 11: Tips for Beginners in the Gym

    We share our most important tips for Beginners in the gym and how to get the most from your training.

    This episode is JAM PACKED with little nuggets of value for you to take away

    Join our coaching program:

    www.hannahsaadfitness.com

    www.coachnyree.com


    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    1 hr
  • Episode 10: Master your emotions - how to stop reacting emotionally

    We go deep into how to master your emotions, and learning to respond rather than react in stressful situations.

    As always lots of information & great takeaways to help you ELEVATE 😍

    Enjoy 😍

    Love Nyree & Hannah x


    Join our coaching program:

    www.hannahsaadfitness.com

    www.coachnyree.com

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    57 min
  • Episode 9: Level Up Your Relationships

    Understanding Love Languages will elevate ALL of your relationships

    Intimate

    Business

    Family

    Friends

    We dive deep into understanding love languages, how they have improved our own relationships and how you can use them to improve yours x


    Learn your Love Language with this quiz

    https://www.5lovelanguages.com/quizzes/love-language

    As always lots of information & great takeaways to help you ELEVATE 😍

    Enjoy x

    Book: The Five Love Languages: How to Express Heartfelt Commitment to Your Mate - Gary Chapman 

    Join our coaching program:

    www.hannahsaadfitness.com

    www.coachnyree.com

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    1 hr 3 min
  • Episode 8: Common questions we get asked

    We discuss some of the common challenges faced by our clients and how we help them to overcome them

    Answering questions such as:

    If I skip a workout should I do double the next day?

    If I go over my calories how can I fix it?

    When is the best time of day to train & lots more

    As always lots of information & great takeaways to help you ELEVATE 😍

    Enjoy x

    Join our coaching program:

    www.hannahsaadfitness.com

    www.coachnyree.com


    Meditation recommendations:

    Sadhguru: Isha Kriya

    https://www.youtube.com/watch?v=7TV6m-MGo4E

    Book: Inner Engineering

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    1 hr 5 min
  • Ep 7: How to deal with Imposter Syndrome and Comparisonitis

    This is one of our favourite episodes so far!

    We dive deep into our own experiences of Imposter Syndrome and Comparison-itis, especially in today's world of social media, where we are constantly being bombarded with "perfection"

    We share our top tips on overcoming Imposter Syndrome and some awesome insights that you will love

    As always lots of information & great takeaways to help you ELEVATE 😍 

    Enjoy x

    Join our coaching program:

    www.hannahsaadfitness.com

    www.coachnyree.com

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    58 min
  • Ep 6: Understanding Macros

    We dive deep into the world of Macros - explaining what they are, how they work and why you should care :D

    We have also created an AWESOME Ebook for you to download & keep. 

    Find it here:

    https://www.hannahsaadfitness.com/shop

    Use code: ELEVATE100 to get it for free 😍

    Join our coaching program:

    www.hannahsaadfitness.com

    www.coachnyree.com

    As always lots of information & great takeaways to help you ELEVATE 😍 Enjoy x

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    1 hr 17 min
  • Ep 5: Q & A Time

    We answer your questions on Sleep, Competing, Rest Days & of course, nutrition.

    As always lots of information & great takeaways to help you ELEVATE 😍 Enjoy x

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    Join our coaching program:

    www.hannahsaadfitness.com

    www.coachnyree.com

    1 hr 23 min
  • Ep 4: Training 101 - Common mistakes & how to get the most from your training

    We share our training tips, how common mistakes that we have made & that we see others make, and how to get the most from your training.

    This episode is JAM PACKED with little nuggets of value for you to take away

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    Join our coaching program:

    www.hannahsaadfitness.com

    www.coachnyree.com

    1 hr 6 min
  • Ep 3: Mastering your Mind

    We share our Mindset hacks, how we respond when things don't go our way and how we change our thought patterns in real time to prevent ourselves from getting stuck in a negative headspace. 

    This episode is JAM PACKED with little nuggets of value for you to take away

    Nyree IG: https://www.instagram.com/coach_nyree/

    Hannah IG: https://www.instagram.com/thehannahsaad/

    Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/

    Join our coaching program:

    www.hannahsaadfitness.com

    www.coachnyree.com

    1 hr 28 min

About Elevate & Empower with Nyree and Hannah

From the publisher's feed

We're sharing our lessons and experience on training, nutrition, mindset & all things in between, to inspire, educate and empower you to elevate your health, your fitness and your life.