Elevate Era with Christina Johnson

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Have you ever heard of quantum leap? Quantum jumping theory states that what we’re actually doing is jumping from our current reality (where we don’t have our manifestation) to the reality where we do have our manifestation!

It's important to remember that to achieve something you have never had before, you will have to do something you have never done before. And the truth is, all you need is about 7 seconds of courage. Do you have 7 seconds of courage?  Hell yeah you do. Take this podcast, this moment in time, as your message to do the thing.

It involves the use of two cups (obviously), one representing your current reality and one representing your desired reality.

The current reality cup is filled with water, but the water from this cup is poured into the desired reality cup before drinking it.

For the full step by step method, LISTEN to this podcast.

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ITS OFFICIAL, MERCH IS NOW AVAILABLE. 

It is June, we are already 6 months into the year. Have you accomplished the goals that you have set out for yourself?  Have things came true that were on your vision board? For every goal you want to achieve, ask yourself these 7 questions. 

1. Is the goal stated in the positive?

2. Am I doing this for myself or someone else?

3. When do I know that I’ve achieved my goal?

4. Is the context of the goal clearly defined?

5. What resources do I have now to achieve this goal?

6. What is the real reason I want this?

7. What is the first step to take in achieving this goal?

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On today's episode of the podcast, I have created a meditation for you. This good morning meditation that will warm your heart and give your soul a hug. 

For the full uninterrupted meditation, click here.

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Happy Work on Yourself Wednesday!

We will discuss overthinking and what tool we can use to hone in and remember why we are really here. Cut out the noise of everyday life decisions.  What makes you happy? My philosophy since I started my entrepreneur journey has always been, go the path of least resistance. Lets go...

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Who else feels anxiety in moments of uncertainty? Raise your hand. Okay I am not the only one. So I wanted to talk about living in the moment and being present in times of anxiety and uncertainty. My sister got married last weekend and I want to talk about all of the emotion of that day. I discuss my matron of honor speech and the tools that I used to get through the anxiety of speaking in front of 100 people. It was an emotional rollercoaster and I am glad to bring you along for the ride today. 

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Have you ever had green juice? On this episode, we talk about my newest obsession green juice. I tell you my inspiration behind my new found drink with the recipe. Green juice is made with fruits and vegetables. These vegetables can provide vitamins and nutrients to aid digestion, prevent cardiovascular disease, boost immunity and contain helpful antioxidants.  For the full recipe breakdown, read it on the blog. https://www.avaunlimited.com/post/greenjuice 

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On today’s episode we’re going to be discussing the power of positive self-esteem.  We all have the ability to succeed it’s just sometimes we limit ourselves. It’s all about the power that we give to ourselves. Do we give ourselves positive attitude? Do we devalue ourselves and with worthless self talk?  Find out 6 Ways to Build Your Self Esteem in this episode.

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Welcome to If I Don't Laugh I'll Cry Show. Transform your life with weekly episodes that are 30 minutes or less. As your coach, I share what has changed my life and the successes I've had through mentorship. I will help you shift limiting beliefs through mindset work, spirituality and entrepreneurship. I ask you to please subscribe to the podcast and head over to my website AVAunlimited.com to find my blog and other freebies on my website. Thank you so much for being here with me. 

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On today's episode, I am giving an Affirmation Seminar. If you would like to follow along, I have a FREE digital course for you. THIS DOWNLOAD HAS SINCE BEEN TAKEN DOWN FROM THE WEBSITE AND IS AVAILABLE IN MY PRIVATE COMMUNITY, The Inner Circle. A step by step guide on how to implement affirmations into your daily routine. REMINDERS: you need to repeat the affirmation daily, truly believe in the words you are saying and make sure all verbs are in the present or past tense too. For Affirmations to truly work phrases like “I am or I have” It is important to understand that affirmations reinforce manifestation. Like attracts like. This should be a part of your daily practice and it can stop limiting beliefs. I give affirmations for the following topics: daily, happiness, i am, money, success, abundance, health. “Change the way you look at things and the things you look at change.” ― Wayne W. Dyer 

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On this episode, I wanted to talk about something that I think we all or we know someone who is plagued by worry. If you find yourself constantly thinking in the past, What could I have done different? What if I said something different? Reliving the past over and over is not good for you. Or, Perhaps, you are constantly thinking of the future. What if this happens? If I do this, then the result will be what I want.  With both of those traits, we are not thinking in the present This can affect our everyday lives and torment our mind. Do you worry about yourself or wonder how to stop overthinking. I am going to give you 5 ways to stop worrying. These are tactical tips that you could begin to implement today.

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