Elevate Era with Christina Johnson

Quit Your Job and Become a Temp Dental Hygienist today with TempMee, click ⁠⁠HERE⁠⁠ for my unique referral code, and when you finish your account, we both get $25!

Hi there, If you are loving this podcast, please leave a review. This helps to get my podcast out to more listeners. The more listeners I have, the more beautiful souls I am able to impact. 

So lately, I have been really enjoying listening to my music while I workout or while I am working during the day. I recently read a study about how baroque music increased productivity and excitement in the lives of radiologists. I decided to dig deeper and see how we could apply this to our own life.

I have 5 ways for you to use music to impact your life and relieve stress. You could even try 1 of these today.

So I have created a playlist on Spotify called Manifestation Mindset. I put on this playlist when I need uplifting, relaxing, and positive vibes. I will post the link here so you could check it out. When you listen to it, screen shot your favorite song and tag me in a story on instagram.  I’d love to see it and I’ll repost you.

Lets finish this episode with a quote:

"Life is either a daring adventure or nothing at all." -Helen Keller

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Good morning to you! Before we dive in, make sure to hit that FOLLOW BUTTON and hit that bell for notifications so you get a reminder when a new episode is released. 🥳 I so appreciate your support on this podcast. It's Work On Yourself Wednesday. Let's do this!

So it's easy to say, “be more positive and that will bring more light to your day.” but I feel like that is so broad.  I am going to give you the real nitty gritty on how you could experience more light in your life everyday.  More light means, being aware of how you are currently feeling. Happy, sad, overwhelmed, anxious, nervous. Be intuitive to yourself. If you feel overwhelmed, what could you do to combat that feeling. Embrace the feeling and see action steps you could take to fulfill that feeling. Overwhelmed with chores, MAKE A to manifest list : Do the laundry, sweep the house, clean the windows, clean the tables. After you accomplish each one, cross it off your list. The overwhelm has now gone away because you found a way to change the thought.

If this podcast helped you in any way, please take a second to leave me a review. 👇🏽 Screenshot your review, post on IG and I will repost you.

Website: Avaunlimited.com

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In Part 3, I dive into the 5 steps to how I left my dental hygiene job.  I made the acronym S M A R T.  You can remember these 5 steps.

S ide business

M indset 

A ctive in community

R eprogram

T ake the next step

The breakdown of each step is so good, I get into each one. You can follow the steps on your own or if you would like to accelerate your results, I have a course that will take you out of your 9-5, start doing what you love and move from PASSION TO PROFIT. 

for more information click here

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Here in PART 2.  I googled "dental hygienist quitting" on google and honestly I was surprised by what I saw as some of the headlines. I share the top 3 that stood out to me.  We talk about 7 signs it may be time to quit your dental job.  Are you really good at organizing, singing, sewing, fashion designer, baker, jewelry maker, photographer, artist?  The list goes on and on. We all have unique talents that we hold. Trust me, you need to showcase those. The artist, is not good at sewing, and the baker, is not good at fashion design. Think about all of the uniqueness that you posses. What makes you happy. Subconsciously you know what makes you happy, but your ego wants you to be safe, predictable, and stagnant.

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I want to talk to my current registered dental hygienists and dental assistants. How are you doing? How are you feeling? Do you feel appreciated, are you overwhelmed? I'm talking to you, because I was you. I didn’t know if how I was feeling for years was normal? There was no one out there talking about unhappiness as a RDH or DA. Its a field that seems so amazing and glamorous from the outside. According to a September 24, 2020, article on Dentistry iQ, Hygienists expressed feelings of being “undervalued, underpaid, resentful, and completely exhausted.”

Alas, this is where my journey of self exploration and changing my mindset began. I began reading every book I could about being your best self.  Being depressed, full of anxiety and sad everyday was not a way to live. Actually, it's not living at all if you aren't spending your days feeling ALIVE!

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Good morning to you! Before we dive in, make sure to hit that FOLLOW BUTTON and hit that bell for notifications so you get a reminder when a new episode is released. 🥳 I so appreciate your support on this podcast. It's Work On Yourself Wednesday. Let's do this!

A highly requested episode.  I want to urge you listen to your feelings, emotions, and intuition. You can feel it. You’re allowed to be happy and make changes to reach that happiness. So if you want to go home after work and not go out for drinks with co-workers, don't go. If you don’t want to go to a party, where you know that you feel uncomfortable with someone else that will be there, don’t go.  We start with 1 no at a time, this change is not going to happen overnight. Nor do we want it to. We are growing and evolving a little bit more every day. 

“It’s only by saying ‘no’ that you can concentrate on the things that are really important.”  — Steve Jobs

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If this podcast helped you in any way, please take a second to leave me a review. 👇🏽Screenshot your review, post on IG and I will repost you.

Website: AVAunlimited.com

Good morning to you! Before we dive in, make sure to hit that FOLLOW BUTTON and hit that bell for notifications so you get a reminder when a new episode is released. 🥳 

I so appreciate your support on this podcast. It's Work On Yourself Wednesday. Let's do this! 

On this episode, I tell you all about who AVA is? How I came up with my new brand and website AVAunlimited.com .  Ava is my alter ego. Ava has the strength, the power, the confidence, and the courage to live her wildest dreams.  Beyoncé alter ego is Sasha Fierce. Oprah did a whole interview on Beyoncé alter ego and I thought it was an interesting read. Do you have an alter ego?  It's a fun way to listen to your highest self and go for what you really want. Your true desires that only you know about and feel in your heart. 

If this podcast helped you in any way, please take a second to leave me a review. 👇🏽Screenshot your review, post on IG and I will repost you.

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Say Hi on Instagram: @imchristinajohnson

Can't Get Enough: AVAunlimited.com

Good morning to you! Before we dive in, make sure to hit that FOLLOW BUTTON and hit that bell for notifications so you get a reminder when a new episode is released. 🥳 I so appreciate your support on this podcast. It's Work On Yourself Wednesday. Let's do this! 

So today I am coaching you on ditching the negative Nancy in your head.

Thoughts are magnetic and have a frequency.

It is important to always celebrate the best feelings in your life.  If you achieve a goal- celebrate that shit. Acknowledge your accomplishments yourself. Take a second and say to yourself, “ I DID THAT.”

If this podcast helped you in any way, please take a second to leave me a review. 👇🏽Screenshot your review, post on IG and I will repost you.

Follow me on Tik Tok

Say Hi on Instagram: @imchristinajohnson

Can't Get Enough: AVAunlimited.com

This episode we talk about is how you feel on a day to day basis. We have our 1st guest appearance, The Landscaper. 🙉 Sorry in advance, IYKYK.  Do you feel like you are just coasting through life, with no sense of direction.  Lets tap in and talk about mental health.  It is real. Daily anxiety, bouts of depression. Social media is so full of filters and only smiles that it seems unrealistic to have these normal feelings. This is deeper than self care- buying yourself something nice and getting a massage. This is inner work. We must unlearn the phrase, “play the hand that you are given” because it limits ones ability to see and act upon all positive opportunities in your life. You 1st have to see the opportunities before you can receive them.  Stop taking what others say personal. I used to take what everyone said and think that it was truth. When in fact, it is their truth. It has nothing to do with me. Book about brain power, how to read faster "Limitless" -Jim Kwik.

  If this podcast helped you in any way, please take a second to leave me a review. 👇🏽Screenshot your review, post on IG and I will repost you. 

Website: AVAunlimited.com 

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Quit Your Job and Become a Temp Dental Hygienist today, click ⁠HERE⁠ for my unique referral code, and when you finish your account, we both get $25!

Welcome to the community everyone and welcome to episode 1. I am Christina Johnson. This episode talks all about why I decided to use the podcasting platform. I also discuss a tip from my mentor on why you should start a journal. What is the best time to write in your journal? I have a journaling HACK that I am obsessed with and you will be too! This hack helps to keep my consistent and accountable. As promised, here is the link below to see the EXACT planner I use. 

Click Here for Journal/Planner 

Click Here for Blog 

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IG @imchristinajohnson

Website: AVAunlimited.com

If this podcast helped you in any way, please take a second to leave me a review. 👇🏽Screenshot your review, post on IG and I will repost you.