Elevate Life Project

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Crowding Out

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/ 

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

THANK YOU again for reading, for your support, and for being part of this adventure with me. Moreover, please feel free to reply and say hello at any time!

I would also love to hear what's on your mind and what questions you have so that I can address them in future newsletters.

And don't forget...

If you haven't already taken advantage of our 2 Free Life Coaching Sessions – you can book your spot now

Please Click Here to Schedule Your First Call

What to expect from the session:

understanding of issues identified in the Life Assessment Quiz

help to create an action plan to restore balance

honest intervention with personal imbalances and lifestyle stressors

 

Warm regards and best wishes,

 

Michael Mukunda Chandra Kohan

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Stop Worrying About Change

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/ 

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

THANK YOU again for reading, for your support, and for being part of this adventure with me. Moreover, please feel free to reply and say hello at any time!

I would also love to hear what's on your mind and what questions you have so that I can address them in future newsletters.

And don't forget...

If you haven't already taken advantage of our 2 Free Life Coaching Sessions – you can book your spot now

Please Click Here to Schedule Your First Call

What to expect from the session:

understanding of issues identified in the Life Assessment Quiz

help to create an action plan to restore balance

honest intervention with personal imbalances and lifestyle stressors

 

Warm regards and best wishes,

 

Michael Mukunda Chandra Kohan

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Listening

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/ 

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

THANK YOU again for reading, for your support, and for being part of this adventure with me. Moreover, please feel free to reply and say hello at any time!

I would also love to hear what's on your mind and what questions you have so that I can address them in future newsletters.

And don't forget...

If you haven't already taken advantage of our 2 Free Life Coaching Sessions – you can book your spot now

Please Click Here to Schedule Your First Call

What to expect from the session:

understanding of issues identified in the Life Assessment Quiz

help to create an action plan to restore balance

honest intervention with personal imbalances and lifestyle stressors

 

Warm regards and best wishes,

 

Michael Mukunda Chandra Kohan

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Where Are You Now

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/ 

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

THANK YOU again for reading, for your support, and for being part of this adventure with me. Moreover, please feel free to reply and say hello at any time!

I would also love to hear what's on your mind and what questions you have so that I can address them in future newsletters.

And don't forget...

If you haven't already taken advantage of our 2 Free Life Coaching Sessions – you can book your spot now

Please Click Here to Schedule Your First Call

What to expect from the session:

understanding of issues identified in the Life Assessment Quiz

help to create an action plan to restore balance

honest intervention with personal imbalances and lifestyle stressors

 

Warm regards and best wishes,

 

Michael Mukunda Chandra Kohan

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Yoga As Part of a Healing Journey with Paige Kinsella

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/ 

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

Show Notes

 

Website:  www.imperfectpaige.com/free  

 

Paige Kinsella is a health coach in training and the creator the blog ImperfectPaige.com. She shares her physical, emotional, and spiritual healing journey after years of coping with an eating disorder, autoimmune disease, chronic people pleasing, and codependency… to name a few. 

 

She believes these issues are very real for many people, and the scariest thing about them is that they are often invisible to the outside world. It was not until Paige learned to embrace and celebrate her own imperfection that she was able to begin to heal in all areas of her life. 

 

Yoga and mindfulness have been crucial in this process. 

 

She also took this holistic health approach a step further and enrolled in the Institute for Integrative Nutrition. 

 

Her goal is to continue to share the steps that have helped her remove toxicity from her life, in both a literal and figurative sense, in order to connect with and inspire others.

 

Paige recently moved to Brooklyn, NY, and is looking forward to a new adventure as she works to build her blog and health coaching business.

 

On Today’s Podcast Here is What You Will Learn:

-  Yoga as part of a healing journey - helps address perfectionism, external validation, etc

-  Mindful eating & healing a toxic relationship with food 

-  Opening up to a spiritual practice after a lifetime of skepticism

-  How have yoga and mindfulness helped in your healing journey?

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Self Nurturing

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/ 

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Self Nurturing

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/ 

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Zen Naturalism with Frank Jude Boccio

 

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

Show Notes:

 

Website:  www.mindfulnessyoga.net

 

Poep Sa Frank Jude Boccio is a certified Yoga Teacher and Dharma Teacher, ordained by Korean Zen Master, Samu Sunim. His eclectic approach is influenced by his study of a variety of Yoga approaches and his many years of Dharma practice, evidenced by his emphasis on mindfulness and compassionate action. His book, Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind is the first to apply the Buddha’s mindfulness meditation teachings (satipatthana) to yogasana practice. 

 

On This Podcast Here is what you will Learn:

 

Mindfulness and Mindfulness Yoga: what it is and how does it differ from contemporary and traditional practices?

Zen Naturalism: what is it?

Buddhism and its relationship to Yoga

The value of the European Enlightenment values and the importance of critical thinking.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Being An Exemplar

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/ 

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

One Thing

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

THANK YOU again for reading, for your support, and for being part of this adventure with me. Moreover, please feel free to reply and say hello at any time!

I would also love to hear what's on your mind and what questions you have so that I can address them in future newsletters.

And don't forget...

If you haven't already taken advantage of our 2 Free Life Coaching Sessions – you can book your spot now

Please Click Here to Schedule Your First Call

What to expect from the session:

understanding of issues identified in the Life Assessment Quiz

help to create an action plan to restore balance

honest intervention with personal imbalances and lifestyle stressors

 

Warm regards and best wishes,

 

Michael Mukunda Chandra Kohan