ELEVATE: Love Your Life

ELEVATE: Love Your Life

By Benjamin J HarveyEducationSelf-Improvement
Download on the App Store

ELEVATE: Love Your Life episodes

  • 28) Jordan Alexander- Getting Relationship Ready

    After a lot of poking and prodding from friends Jordan joined the world of online dating. She met the man of her dreams who later scammed her out of $140,000. This is a lady who is educated and has a PhD, so how did this happen?

    If you want some love in your life, this episode is for you.

    What you will learn in this episode
    • How to be relationship ready.
    • The neuroscience behind love and attraction.
    • What unconscious bias is, and what is has to do with love and relationships.
    • Why people marry their ‘father’ or ‘mother’.
    • Why you need to get naked to expose your authentic roots.
    • Why globally every year $6 billion dollars are lost to romance scams and how you can avoid this.
    • Why it costs roughly 24 hours of your wages before getting online.
    • The 7 day love challenge.
    • About Jordan

      Jordan Alexander is an author, educator and facilitator who brings visions to life. As managing director at Pangaea Consulting, she’s helped transform thousands of lives across government, business and community sectors. Her coaching and courses enrich and inspire.

      Born in Canada to Croatian and Ukrainian immigrants, Jordan became fascinated with how culture shapes mindset and delved into the subject of unconscious bias while achieving her PhD.

      Her research and experience provided the catalyst for The UBU Practice TM, a simple, holistic, and effective methodology that helps people find their authentic voice, articulate their dreams and align their lifestyle. Her coaching practice, Love Assist Associates, helps relationship seekers find authentic love connections.

      Jordan lives in Wellington with her husband and two daughters.

      Contact Jordan
      Show Your Love of the Elevate Podcast!

      We hope you loved this episode and are feeling elevated!

      If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
      Step 1. Rate & Review the Show on iTunes
      Reviews help others to be inspired too
      Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
      Step 2. Share the love with others with the social media buttons below:

      The post 28) Jordan Alexander- Getting Relationship Ready appeared first on Elevate Books.

      32 min
    • 27) Peter Bliss- From Stress to Bliss

      If you’ve ever been stressed to the max, you need to listen to this. The science of paying attention is something we all need to do in order to overcome stress.

      What you will learn in this episode
      • What mindfulness is.
      • How to get out of your head and out of your thoughts.
      • Why being where you are right now, can improve your life.
      • Why attention regulates emotion and why this matters.
      • The stop, breathe, notice, reflect and respond sequence to stop ourselves lashing out.
      • An 8 minute gratitude meditation practice to start each day with.
      • How distractions waste your efficiency by 30%.
      • Why your stress is your responsibility.
      • About Peter

        Peter Bliss is a mindfulness and human behaviour coach, international keynote speaker and licensed Demartini facilitator. By combining ancient philosophies and science-based research such as neuroplasticity (the brain’s ability to heal itself after an injury), as well as epigenetic science-based research and his own corporate experience, he helps individuals and businesses gain focus, clarity and direction.

        Peter’s background is in mathematics, science, psychology and marketing. He’s also a certified meditation, tai chi and qigong teacher.

        Prior to founding his company, Business is Bliss, he worked in senior management and marketing roles with large blue chip multinational companies for over twenty years.

        Peter is the father of five and is currently doing a master’s in human behaviour.

        Contact Peter

        Show Your Love of the Elevate Podcast!

        We hope you loved this episode and are feeling elevated!

        If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
        Step 1. Rate & Review the Show on iTunes
        Reviews help others to be inspired too
        Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
        Step 2. Share the love with others with the social media buttons below:

        The post 27) Peter Bliss- From Stress to Bliss appeared first on Elevate Books.

        33 min
      • 26) Deborah Adelin- Value Your Values
        Deborah’s mission is to help people create a rich, full and meaningful life and align their highest values to daily inspired action. Her transformative vision guides people to defuse and embrace the discomfort that comes from living an expansive life.  Tune in to find out why she also loves climbing trees. What you will learn in this episode How to generate a mindset to experience wellbeing. How to respond rather than react and be overwhelmed…
        30 min
      • 25) Debbie Zsolnai- Managing Stress with Meditation & Mindfulness

        Debbie, founder of the Quantum You Academy, is a practitioner of stress management. She believes that stress is the number one cause of physical disease and illness today. She believes that true healing only happens when the root causes of illness are treated and not just their symptoms. Her holistic approach combines multiple natural and complementary methods that work to guide people back to their best self.

        What you will learn in this episode
        • How stress causes illness and disease.
        • What support networks have to do with the stress experience.
        • The symptoms of anxiety, stress and overwhelm.
        • Why stress decreases your immune system.
        • What you can do to reduce the effects of stress.
        • What meditation is and how you can do it.
        • What your inner healer is and how to access it.
        • How meditation and mindfulness can be used to help reduce your experience of stress and help your body start to heal and regain its natural balance.
        • About Debbie

          Debbie Zsolnai, PhD, is a meditation and mindfulness instructor, author and educator.

          She believes that true healing only happens when the root causes of illness are treated and not just their symptoms. Her holistic approach combines multiple natural and complementary methods that work to guide people back to their best self.

          In addition to being a practitioner of stress management and its associated illnesses, Debbie empowers people, through education and the sharing of knowledge, to respond to life, rather than react to it.

          Debbie is passionate about helping people realise their innate power and potential for self-healing and self-discovery.

          Contact Debbie
          Show Your Love of the Elevate Podcast!

          We hope you loved this episode and are feeling elevated!

          If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
          Step 1. Rate & Review the Show on iTunes
          Reviews help others to be inspired too
          Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
          Step 2. Share the love with others with the social media buttons below:

          The post 25) Debbie Zsolnai- Managing Stress with Meditation & Mindfulness appeared first on Elevate Books.

          27 min
        • 24) Anke Koelman- Gut Revelations

          What has gut health what to do with anything? Are some diseases reversible?

          After Anke’s third child was born with a serious brain injury she used her science background to start researching the causes of Autism and other current diseases. And has Hippocrates once said, all disease starts in the gut. Tune in to hear how to optimise your health starting with the gut.

          What you will learn in this episode
          • How gut heath can affect disease.
          • The antibiotic epidemic and how it affects health.
          • Cell danger response and how it effects the transfer of nutrients.
          • What leaky gut is and how to improve the gut ecosystem.
          • Why the gut flora is imperative to overall health.
          • What childhood trauma has to do with future disease.
          • What cancer cells and candida thrive on…and it’s a common every day substance.
          • How meditation affects the chemicals that affect your health.
          • About Anke

            Anke Koelman was born in the Netherlands, where she graduated with a Doctorandus degree (Drs) from the University of Leyden in Biochemistry and Mathematics. She taught Organic Chemistry and Biochemistry at universities in the USA and UK before coming to Australia in 1984.

            In 1985, her third child, Friso, was born with a severe brain injury. To help him improve, Anke learned many behavioural techniques such as kinesiology, Brain Gym® and Neuro-Organisation Technique. Friso also suffered from recurrent bronchitis, which led Anke on a journey that involved studying naturopathy, Western herbal medicine, homoeopathy and a Master’s Degree in Health Sciences specialising in Nutrition Medicine and more recently the Biomedical approach to autism and chronic diseases.

            Anke now specialises in autism spectrum disorders and other gut-related diseases and works in her private practice with children and adults. She also teaches professional development courses for teachers and early childhood educators.

            Contact Anke
            Show Your Love of the Elevate Podcast!

            We hope you loved this episode and are feeling elevated!

            If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
            Step 1. Rate & Review the Show on iTunes
            Reviews help others to be inspired too
            Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
            Step 2. Share the love with others with the social media buttons below:

            The post 24) Anke Koelman- Gut Revelations appeared first on Elevate Books.

            34 min
          • 23) Rebecca Jones-Trauma to Transformation

            When Rebecca was 17, her sister passed away and she was totally grief stricken. Over the next few years she slowly picked up the pieces that began her transformation journey through healing therapies and the mind body connection. She now helps others overcome emotional ups and downs, and shares how once we get through something, we can leave it behind you.

            What you will learn in this episode
            • Why the first step in any healing journey is reaching out and simply trying a healing therapy in order to find what resonates with you.
            • The art and power of appreciation.
            • Mindfulness and Meditation as a way to clarity.
            • What TRE is, and how your body releases stress this through this process.
            • Why learning your own value, can be the key to more fun in life.
            • Self worth is 100% at birth, but life chips this away slowly. Learn how you can gain it all back.
            • About Rebecca

              Rebecca Jones is a respected life coach who gained her qualification from Authentic Education in Sydney, Australia. Her clients include those suffering from anxiety, depression and feeling stuck in life. She also helps people who’ve experienced domestic violence, childhood abuse, bullying, molestation and unresolved grief.

              Rebecca is most proud of helping people stuck in their pain to move forward and have a sense of peace about their past and an eagerness to experience what lies ahead. She loves watching her clients transform.

              Rebecca now lives in Melbourne, where she works as a life coach and uses powerful tools to help her clients move forward in life.

              Rebecca can be found coaching and making a difference through her transformational coaching business ‘Mora Life Coaching’.

              Get more out of life and let Rebecca help elevate your life as she has elevated her own.

              Contact Rebecca
              Show Your Love of the Elevate Podcast!

              We hope you loved this episode and are feeling elevated!

              If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
              Step 1. Rate & Review the Show on iTunes
              Reviews help others to be inspired too
              Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
              Step 2. Share the love with others with the social media buttons below:

              The post 23) Rebecca Jones-Trauma to Transformation appeared first on Elevate Books.

              25 min
            • 22) Ivor Lok-Winning & Loving the Game of Life

              Ivor discovered the art of setting goals and achieving them, quite by accident. He is now an international coach who starts working with individuals with a Dream 100 list and focussing on loving the game of life. Tune in for his tops tips to living the life of your dreams.

              What you will learn in this episode
              • Why ‘ not being good enough’ is a universal belief that most people have and are not aware of.
              • Why limiting beliefs, traditions and paradigms can stop your success, and they’re mostly unconscious.
              • Why you need to ‘Know Yourself”.
              • Why you need to learn from those who have travelled the journey.
              • Why learning from multiple industry ‘experts’ is the best way to success.
              • Who mentors are the key to saving years off your success journey.
              • About Ivor

                Ivor Lok cares deeply about effecting change. His life purpose is to inspire individuals to break through their invisible boundaries in order to reveal their true magnificence.

                After seeking change in his own life and experiencing a transformational shift of psychology, he became a licensed Bob Proctor Presenter and Peak Performance Results Coach for Tony Robbins. With over ten thousand sessions of coaching and affecting change in hundreds of individuals, Ivor is truly living his dream.

                Contact Ivor
                Show Your Love of the Elevate Podcast!

                We hope you loved this episode and are feeling elevated!

                If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
                Step 1. Rate & Review the Show on iTunes
                Reviews help others to be inspired too
                Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
                Step 2. Share the love with others with the social media buttons below:

                The post 22) Ivor Lok-Winning & Loving the Game of Life appeared first on Elevate Books.

                25 min
              • 21) Samith Pich-From Broke & Bankrupt to Online Freedom

                Samith is a recovering procrastinator who now helps heart centred business owners to conquer the internet and grow their business.

                It wasn’t always this way, with a background that includes personal bankruptcy, this is an episode not to  be missed if you are looking for freedom and wealth online, by someone who has done it.

                What you will learn in this episode
                • The 5 core pillars that ensure online success.
                • Why content is King and Queen when it comes to selling your widget online.
                • Why consistent lead generation, is a cornerstone to online success.
                • What traffic is and how to get more of it.
                • Why knowing WHO you want to attract into your business is key, HINT-not everyone wants your product or service.
                • Why Success LOVES action!
                • How perfectionism leads to procrastination.
                • How repurposing content cab be a quick hack to creating more content.
                • Why your mindset is imperative to making money.
                • About Samith

                  Samith Pich is a successful internet marketer, online business and marketing coach, speaker and trainer. He helps heart-centred businesses conquer the internet, so they can grow and prosper in the digital age.

                  Samith has been fortunate to have worked with large, multinational businesses and solo entrepreneurs, helping them to grow their businesses and brands online. His digital agencies have run over a million dollars in digital marketing campaigns for clients in Australia, the United States and across the ASEAN region.

                  Samith lives in Perth, Western Australia, with his much-loved wife and three daughters.

                  Contact Samith
                  Show Your Love of the Elevate Podcast!

                  We hope you loved this episode and are feeling elevated!

                  If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
                  Step 1. Rate & Review the Show on iTunes
                  Reviews help others to be inspired too
                  Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
                  Step 2. Share the love with others with the social media buttons below:

                  The post 21) Samith Pich-From Broke & Bankrupt to Online Freedom appeared first on Elevate Books.

                  30 min
                • 20) Alice Ntobedzi-Manifest Your Dreams

                  So many people want to change or improve their lives, though for so many of us, fear stops us taking the first step on that journey to change.

                  Alice is a psychologist and certified life course with a special interest in understanding human behaviour.
                  If you feel lost or stuck tune in to hear a great technique to manifest the life of your dreams.

                  What you will learn in this episode
                  • Imagery rehearsal, what it is, and how we can use it to improve our lives.
                  • The art of self belief and the role it plays in the results we achieve.
                  • Self leadership
                  • Why belief’s are the gateway to achieving your dreams.
                  • About Alice

                    Alice Ntobedzi is a psychologist, certified life coach and an international bestselling author with a great interest in understanding human behaviour. She’s worked in a number of public mental health services in Australia and also as a mental health specialist for an employment service.

                    She currently works in her private practice and coaching business. Her areas of interest include emotional intelligence, neuroscience, personal growth, and human potential. In 2007 she co-published the journal article, “Emotional Intelligence, Coping and Psychological Distress: A Partial Least Squares Approach to Developing a Predictive Model” that was based on her Master of Psychology clinical thesis.  In 2016, she became a contributing author for the first-ever Elevate series.

                    Contact Alice
                    Show Your Love of the Elevate Podcast!

                    We hope you loved this episode and are feeling elevated!

                    If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:

                    Step 1. Rate & Review the Show on iTunes

                    Reviews help others to be inspired too

                    Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.

                    Step 2. Share the love with others with the social media buttons below:

                    The post 20) Alice Ntobedzi-Manifest Your Dreams appeared first on Elevate Books.

                    26 min
                  • 19) Anna Hartmann-The Key Ingredients for Success.

                    Anna’s life gave her a huge nudge in the form of pneumonia that lead her to follow her hobby and turn it into a successful business. Anna believes mastering yourself is the greatest pursuit anyone can achieve.

                    What you will learn in this episode
                    • Why you need to listen mostly to your self in business and life, and avoid confusing loyalty for expertise.
                    • Why you must learn how to say no in order to succeed.
                    • Why boundaries and focus are key ingredients in achieving your goals.
                    • What EFT is and how you can use this simple technique to change and clear past blockages.
                    • How to create your future through focus.
                    • The difference between superfoods and functional foods for long term health.
                    • Why packaged food is packed full of processed sugars and carbs.
                    • Why eggs, coconuts oils and avocados are a GO zone for health.
                    • About Anna

                      Anna Hartmann is the founder of Bearfoot Wholefoods, EFT (emotional freedom techniques) coach and presenter, and dedicated yogi on the Gold Coast.

                      She was on the university path to reinvent herself as a single mother when her health took a turn for the worse, prompting her to take a very close look at her family’s nutrition, lifestyle and wellbeing.
                      Anna has taken her passion for health further than just her whole foods business and now educates and inspires others to be the best version of themselves.

                      Contact Anna

                      Show Your Love of the Elevate Podcast!

                      We hope you loved this episode and are feeling elevated!

                      If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:

                      Step 1. Rate & Review the Show on iTunes

                      Reviews help others to be inspired too

                      Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.

                      Step 2. Share the love with others with the social media buttons below:

                      The post 19) Anna Hartmann-The Key Ingredients for Success. appeared first on Elevate Books.

                      27 min

                    About ELEVATE: Love Your Life

                    From the publisher's feed

                    The Elevate podcast is hosted by best-selling author and founder of Authentic Education, Benjamin J Harvey. Interviewing guests, who feature in the Elevate book series you will be inspired to improve…