ELEVATE: Love Your Life

ELEVATE: Love Your Life

By Benjamin J HarveyEducationSelf-Improvement
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ELEVATE: Love Your Life episodes

  • 48) Karen Morley-The Butterfly Hug

    Karen began her profession as a midwife, she has a passion for health and well-being and has invested over $80,000 in her pursuit for education in order to transfer this love of transformation to others. One of her unique tips is the Butterfly Hug, that is amazing for self-soothing through intense stress.

    What you will learn in this episode
    • How to calm the mind-body connection.
    • How to tune into your senses to be grounded in the present moment.
    • Why appreciation plays an important role in calming your nervous system.
    • The sub-parts of us that can cause distress, and how to identify these. 
    • How going back in your timeline without re-traumatising through the story can be an important part of any healing.
    • Why we all crave safety and how our brain works to protect us in all areas of our lives.
    • What do do when conflicting parts of us are pulling us on different paths.
    • Why eye movement therapy is and how it can be a hack to heal and shift memories.
    • The difference between mouth and nose breathing and how it affects your sympathetic nervous system.
    • About Karen

      Karen Morley is a best-selling author, life coach, Calmbirth® prenatal educator and practitioner in both Resource Therapy (RT) and The Richards Trauma Process (TRTP).

      Karen began her professional life as a registered nurse and midwife, before turning her passion to health education and inspiring well-being through the mind-body connection.

      Her expertise in pre-conception care helps Karen facilitate parents-to-be in preparing for all stages of pregnancy, which includes reducing their fears about conception and childbirth, so they can create a welcoming and nurturing space for their new life in a less-stressful atmosphere.

      Karen’s capacity for compassion and empathy makes her the ideal practitioner to assist people during their journey from IVF, to pregnancy, birth and beyond.

      Contact Karen

      Show Your Love of the Elevate Podcast!

      We hope you loved this episode and are feeling elevated!

      If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
      Step 1. Rate & Review the Show on iTunes
      Reviews help others to be inspired too
      Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
      Step 2. Share the love with others with the social media buttons

      The post 48) Karen Morley-The Butterfly Hug appeared first on Elevate Books.

      31 min
    • 47) Min Kan- Rapid ‘Online’ Results

      Min was a community pharmacist for over 10 years. She is now passionate about helping busy mums get real results in their life, including speed up their goals and dreams including an online serviced base business.

      What you will learn in this episode
      • How to be an ‘online’ teacher quickly and easily.
      • How busy mums can share their knowledge online to achieve more finances and freedom.
      • Why you don’t need to know everything or be an expert to teach others.
      • The technique to discover what your life demonstrates about what you know.
      • How your future vision is a guiding light in the direction for your life.
      • Why aligned action is super important.
      • What values are and how they jump start your business.
      • Why knowing your current situation and where you want to be are two setpoints required to reach your goals.
      • About Min

        Min Kan is a certified mindset coach who’s dedicated her life to helping women break through obstacles, take control of their lives and create profound, long-lasting transformations.

        After being a community pharmacist for over ten years, Min understands that every human being has amazing healing powers that can help them achieve extraordinary goals.

        Min takes her clients on a journey into the deepest discovery of who they really are, so they can align their life vision with their goals and identify what’s holding them back from truly loving themselves.

        Min not only leaves her clients with sky-high confidence, but also inspires them to strengthen their relationships, mindset and career path, so they can achieve success in all areas of their life.

        Contact Min

        Show Your Love of the Elevate Podcast!

        We hope you loved this episode and are feeling elevated!

        If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
        Step 1. Rate & Review the Show on iTunes
        Reviews help others to be inspired too
        Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
        Step 2. Share the love with others with the social media buttons

        The post 47) Min Kan- Rapid ‘Online’ Results appeared first on Elevate Books.

        29 min
      • 46) Leonie Shanahan-Your Health is Your Wealth

        Leonie has a healthy addiction to finding out the latest around health. She has attended over 2000+ talks on all topics around health including lyme disease, mould illness, stress, heavy metal, chronic fatigue and many many more.

        To live and love to your full potential you need your health. If you have experienced health issues, this is a must listen to podcast.

        What you will learn in this episode
        • Why the government and doctors may not recognise your illness and why funding can be difficult.
        • How fatigue and memory issues can be major signs of Lyme Disease.
        • Why detox is required to remove ‘dead matter’ from your body.
        • The importance of a support team in a health crisis.
        • A first step to turn your health into your wealth.
        • How stress & sleep have a major impact on your health and how it can trigger hidden issues.
        • Why detoxing your friends and family can be as powerful as detoxing your body.
        • The importance of eating whole seasonal food and gratitude to accelerate your health.
        • About Leonie

          Leonie is a professional speaker, workshop facilitator, health coach and columnist for Organic Gardener magazine. She’s also the founder of the Edible School Gardens program and is the author of Lyme Disease Sucks: the trauma, the truth & the triumph.

          Her 7 Pillars of Health program helps people detox in all areas of their life, challenge their perceptions and live their purpose.

          Leonie changes lives by helping people delete negative emotional and physical habits, so they become empowered, vibrantly healthy, energetic and joyful. Her passion, energy and absolute love of life is a result of surviving her Lyme journey and teaching others how to fully love their life and thrive.

          Contact Leonie

          Show Your Love of the Elevate Podcast!

          We hope you loved this episode and are feeling elevated!

          If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
          Step 1. Rate & Review the Show on iTunes
          Reviews help others to be inspired too
          Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
          Step 2. Share the love with others with the social media buttons

          The post 46) Leonie Shanahan-Your Health is Your Wealth appeared first on Elevate Books.

          34 min
        • 45) Veronica Galipo-The Power of Words

          People pleasing can make you exhausted, drained and lost. Many people can find they are lost in their many roles in life. The words you can be speaking, thinking and hearing, can have a massive impact on the direction of your life.

          What you will learn in this episode
          • How you are programming yourself through your thoughts.
          • How to cultivate and practice gratitude.
          • The 3 questions you need to ask yourself to become aware of your thoughts.
          • The power that writing, can have toward positive change.
          • How mindfulness around your language is very important.
          • How to embed a new belief and create a new belief.
          • The power of words on your life direction.
          • How thoughts & words are often not true, but we repetitively use them, Veronica explains why and how to stop doing this.
          • About Veronica

            Veronica Galipo is a certified life coach and practitioner of hypnotherapy, who guides women towards stepping safely into appreciating and embracing themselves, so they can be their own soul-fulfilling best friend.

            Through her own personal discovery and healing, Veronica has entwined a mindful and spiritual approach that’s reflected in her coaching, soul-lifting techniques and writing. She creates a space where her clients can gain clarity and the truth about themselves, leading them to feel more in tune with their mind and body.

            Veronica’s greatest gift is how she encourages each individual to reach a place where they live their own unique path, awakening them to a fulfilled, exciting life journey, all because they matter.

            Contact Veronica

            Show Your Love of the Elevate Podcast!

            We hope you loved this episode and are feeling elevated!

            If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
            Step 1. Rate & Review the Show on iTunes
            Reviews help others to be inspired too
            Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
            Step 2. Share the love with others with the social media buttons

            The post 45) Veronica Galipo-The Power of Words appeared first on Elevate Books.

            32 min
          • 44) Tracy Novosel-The Results Within

            Dr Tracy wishes she knew years ago, that ALL of the answers we seek are already inside of us. She believes the impact this would have had on her life earlier would have been a major turning point earlier in life. She shares so many gold nuggets in this episode around her insights into dropping into her heart and turning off her mind.

            What you will learn in this episode
            • How to free yourself from the burdens we all carry
            • How to honor your truth for a deeper calling despite a significant career
            • Why problems and circumstances that are out of our control can be dealt with no matter what you are going through
            • It doesn’t matter where you are right now, it matters what you what to become
            • How to create a life you love
            • How you can start action today on what’s truly important to you
            • Why letting go of stories can allow us to evolve into who we really want to be and write our new story
            • How you can choose to be happy in your heart despite the traumas in life.
            • About Dr Tracy Novosel

              Dr. Tracy Novosel is a physician, life coach, speaker and author, who’s made it her mission to help people live a purposeful life full of joy and happiness. 

               Tracy’s superpower as a physician was achieving relief for patients who’d struggled for years, because she took the time to see the entire patient, not just the disease. Throughout this process, Tracy realized she could help more people through personalized coaching. As a result, her trainings, teachings and life experiences have assisted her in guiding thousands of patients and clients to reach their goals.

               Tracy’s passion to help others live their best lives is powered by a vision of everyone having the tools to unlock their true potential, realize their worth and step into their greatness.

              Contact Tracy

              Show Your Love of the Elevate Podcast!

              We hope you loved this episode and are feeling elevated!

              If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
              Step 1. Rate & Review the Show on iTunes
              Reviews help others to be inspired too
              Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
              Step 2. Share the love with others with the social media buttons

              The post 44) Tracy Novosel-The Results Within appeared first on Elevate Books.

              31 min
            • 43) Dave Parry-Fast-Track Your Finances

              How to crack the money game and make money now! If you’re interested in having more money in your life then you don’t want to miss this episode with finance expert Dave Parry.

              What you will learn in this episode
              • What frisbees & frugality have to do with finances
              • The 5 pillars of wealth you must know
              • The 3 core areas of money, 
              • The keys to Making and Keeping money
              • How money can help you leave a legacy
              • How to destroy debt and focus on your future
              • Why we spend more when we earn more, and what we can do to keep more than we spend
              • Why earning more money may not be the key to wealth.
              • About Dave

                Dave Parry is an accomplished finance consultant, passionate educator and wealth coach, inspiring and enabling everyday Australians to achieve their own sense of financial freedom.

                With his two systems, The Cash Flow Conundrum and The Five Pillars to Wealth, Dave makes finance fun and memorable. His content is based on hundreds of consultations, as well as his own extraordinary personal journey, all of which has helped him develop simple, safe strategies regarding finance, debt reduction, tax awareness, property investing and the psychology of money.

                Dave’s mission is assisting hard-working Australians to become debt-free, so they can live a life of freedom and have incredible peace of mind that they’re growing a sound future for themselves, as well as their loved ones.

                Contact Dave

                Show Your Love of the Elevate Podcast!

                We hope you loved this episode and are feeling elevated!

                If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
                Step 1. Rate & Review the Show on iTunes
                Reviews help others to be inspired too
                Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
                Step 2. Share the love with others with the social media buttons

                The post 43) Dave Parry-Fast-Track Your Finances appeared first on Elevate Books.

                36 min
              • 42) Sharee Shefket-Results from the Heart

                Midlife crisis or transition at this stage of life is something Sheree specializes in, based on the fairy tale of we go to school, university get a job, get married and have kids and then what?

                This invisible list can be what we feel we need to do to life the right life.  This can lead to so much depression and anxiety based on something that’s not ‘real’, don’t miss this.

                What you will learn in this episode
                • Why there is no elusive life destination
                • Why we are sold the lie of happily ever after and what a ‘happy’ life is
                • How near death experiences can change us for the better
                • How to live a life without waiting for hump day, Friyay or holidays
                • Why infusing fun in your day to day life can be life changing
                • Why people get stuck in unhappy relationships and careers
                • Write your own checklist for what YOU want in YOUR life that gives you joy
                • Why loving what you do brings energy into your life.
                • About Sharee

                  Sharee Shefket is a counsellor, hypnotherapist, mindset coach, Psych-K® practitioner, author and entrepreneur.

                  With over sixteen years of experience working in mental health, she’s helped clients change their lives by coaching them to find the source of their obstacles and define their own strategies. The end result is improved relationships, finding their purpose, building a stronger resilience to adversity and developing a better understanding of their self-identity.

                  Sharee is on a mission to help people reclaim their personal power by recreating who they would like to be. She teaches them to dismantle the layers of self-limiting beliefs and values and set goals for a fulfilling future.

                  Sharee has also authored a children’s book about empowerment and runs workshops, online programs and retreats.

                  Contact Sharee

                  Show Your Love of the Elevate Podcast!

                  We hope you loved this episode and are feeling elevated!

                  If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
                  Step 1. Rate & Review the Show on iTunes
                  Reviews help others to be inspired too
                  Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
                  Step 2. Share the love with others with the social media buttons

                  The post 42) Sharee Shefket-Results from the Heart appeared first on Elevate Books.

                  33 min
                • 41) Amanda Pile-The Write Results

                   

                  Amanda’s simple approach to writing your way to your ideal life is an incredible tool to design your life through writing down your dreams. Tune in to find out how some simple techniques can change your life.

                  What you will learn in this episode
                  • How writing, visualizing can help bring your dreams into reality.
                  • Overcoming obstacles through deep exploration.
                  • Learn how journal writing can transform your life.
                  • How to bring whats in your mind into the physical through writing.
                  • The technique actors use that you can too, to find your perfect partner, house or body.
                  • Start right now by drawing, writing on  a simple piece of paper.
                  • Why creating through writing is the fastest way to get your life on track.
                  • About Amanda

                    Amanda is a teacher, writer, journalist, and empowerment coach who loves motivating people to change the world they live in. After making the necessary changes to create her ideal life, she made it her mission to help others do the same.

                    Amanda believes anyone can design the life they want by visualizing and writing about it, until it becomes a reality. Her passion is helping people write stories that promote their businesses and inspire their clients.

                    Amanda also uses writing to help her own clients become empowered by digging deep, so they can find their personal truth, follow their dreams and live a happier, more fulfilled life.

                    Contact Amanda

                    Show Your Love of the Elevate Podcast!

                    We hope you loved this episode and are feeling elevated!

                    If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
                    Step 1. Rate & Review the Show on iTunes
                    Reviews help others to be inspired too
                    Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
                    Step 2. Share the love with others with the social media buttons

                    The post 41) Amanda Pile-The Write Results appeared first on Elevate Books.

                    29 min
                  • 40) Angela Rettie-Fulfilling Decisions

                    Making decisions can be the catalyst for your life. In this episode Angela shares two life changing decisions that shaped the trajectory of her life. She also shares tips and techniques for you to find the answers that already lay within. 

                    What you will learn in this episode
                    • How to push through any thought with a simple heart centered process
                    • Thoughts, ideas and dreams are the precursors for a decision
                    • How to make the action steps that actually take a thought into a decision
                    • How to shift from being stuck and lost to get started
                    • Why you need to slow down before you speed up towards any goal
                    • Why everyone has a unique journey and how to follow your path
                    • Why having awareness, a vision and habits, set you up for success
                    • Why knowing a framework and fundamentals are the first step in living a fulfilling life.
                    • About Angela

                      Angela Rettie is an internationally certified results coach, investor, business owner, writer, presenter and educator.

                      After an early career in corporate sales and marketing, both in the UK and Australia, she’s carved out her niche as a lifestyle entrepreneur, creating and selling several businesses, all while juggling being a wife and mother.

                      Angela blends her passion for learning and growing, along with her diverse life and business experiences, into practical, action-oriented, client-focused coaching and educating. She loves to help people break through resistance around their decisions and adapt to their own changes and challenges, so they can be free to create and enjoy a fulfilling life.

                      Contact Angela

                      You can find more about Angela Rettie at www.angelarettie.com

                      Show Your Love of the Elevate Podcast!

                      We hope you loved this episode and are feeling elevated!

                      If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
                      Step 1. Rate & Review the Show on iTunes
                      Reviews help others to be inspired too
                      Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
                      Step 2. Share the love with others with the social media buttons

                      The post 40) Angela Rettie-Fulfilling Decisions appeared first on Elevate Books.

                      37 min
                    • 39) Sharon Laing- Attitude of Gratitude

                      You may have heard of gratitude and how practicing it can improve your life. Research shows that appreciating things, no matter how small, correlates with your success and achievements. Find out how gratitude and other easy methods can have a profound impact on your life.

                      What you will learn in this episode
                      • How the lenses that you see through can affect your life.
                      • How to cultivate gratitude.
                      • Why gratitude plays a role in your success.
                      • The 3M method and how it helps. 
                      • The difference between mindfulness and meditation.
                      • Why you need to know the difference between reacting and responding.
                      • Shadow values,what they are and how they help you when you understand them.
                      • Why being your authentic self is the most powerful thing you can do.
                      • About Sharon

                        Sharon Laing is a life coach who combines a background in science, nursing, midwifery, psychology and psychotherapy to inform her work.  She’s taught, supervised and mentored students across a range of disciplines and settings, and has volunteered in the welfare sector in management, supervision and counselling.

                        Sharon holds a PhD in Psychology, has published in academic journals and has presented at international conferences.

                        Through her consultancy business, she provides research, psychological and coaching services to individuals and organisations. Due to her own journey of personal and professional discovery spanning over forty years, she’s passionate about personal development and is most inspired by assisting others to grow more confident in their abilities, embrace their personal power, improve their health and lead a more fulfilling life.

                        Contact Sharon

                        Show Your Love of the Elevate Podcast!

                        We hope you loved this episode and are feeling elevated!

                        If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
                        Step 1. Rate & Review the Show on iTunes
                        Reviews help others to be inspired too
                        Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
                        Step 2. Share the love with others with the social media buttons

                        The post 39) Sharon Laing- Attitude of Gratitude appeared first on Elevate Books.

                        32 min

                      About ELEVATE: Love Your Life

                      From the publisher's feed

                      The Elevate podcast is hosted by best-selling author and founder of Authentic Education, Benjamin J Harvey. Interviewing guests, who feature in the Elevate book series you will be inspired to improve…