In this episode I sit down and talk with an incredible junior in college studying marketing who put her knowledge to the test. She operates multiple social accounts with a strong following. Not only does her fitness and nutrition content influence people in positive ways, she runs and operates a business from her dorm room. Her accounts are @laurennbfit and @nauticalsunbeads

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In this episode I walk you through what 13 categories I look at and track in my life to assess where I am currently. I also dive deep into my exercise category and explain the questions I ask myself while doing this assessment. Much love.

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In this episode I talk about the importance of self-evaluating and how that makes it easier to reverse engineer our goal setting process to get us what we ultimately want. Much love.

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In this episode I discuss how this is a difficult time for all of us, it is most likely a hard transition and it's felt like our world has come to a halt. I am encouraging you to make decisions each day that the future you will be proud of. Much love.

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In this episode I talk with Hannah Monbleau about the opportunities that can arise when we are stuck in our homes during times of quarantine. How starting a meditation or yoga practice can help rebalance your energies. Much love. 

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In this episode I talk with UNH student, Claire Wardlaw, about her transformation after a breakup and how she overcame the identity crisis of college to become this confident and energized powerlifter and vice president of her powerlifting club on campus. Much love.

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In this episode I talk about my experience operating a Bobcat and an excavator this weekend and how it was challenging at first but with commitment and patience I was able to pick it up quickly and it became more natural as I learned the controls. Much love.

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In this episode I talk about how taking a few days to relax and unplug is beneficial for long term growth and success. I have been going and going and now that I have the chance to relax I have taken full advantage of it and it has done wonders for me. It is ok to slow down when it is needed. Much love. 

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In this episode we talk about creating art and how building a business to share this art helps you achieve your dreams. We discuss personal finance and how giving plays a role. Kaleigh is a very talented artist that I want the world to see because I know the positive value that she can share. Much love.

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Incredible conversation with a conference champion about leadership, work ethic and sparking competition among siblings. 

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