In this episode I talk about the business coaching call I had with my coach today. For the first 15 minutes of the call I discussed my wins over the past 2 weeks and I talk about the importance of this and why it is crucial to pat yourself on the back when it's earned. I also talk about setting the final destination before you leave the "driveway." Begin with the end in mind. Much love. 

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In this episode I dive into questions that were requested by my community!

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I sit down with JD Bailey and we discuss his leave of absence from the baseball team his sophomore year and how he was able to climb out of the low point of his life to reclaim who he truly is. We talk about the true power of movement, the benefits of talking to someone and surrounding yourself with positive messages and people.  Much love. 

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In this episode I slow it down, I want you to know that I love you, that I am encouraging you. Life and energy is abundant. Be the best version of yourself each day and good things will happen. 

In this episode I talk about the meeting I have set up with my women's volleyball team to discuss how we can continue to challenge ourselves for the rest of the year. I went on a rant about how exercising is more for the mind than it is for our bodies. It is a way to let go of stress and frustration as well as feeling proud and accomplished of yourself. 

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In this episode I sit down with Nikki and discuss all things transition and how adjustments need to be made when becoming a real adult living on your own. From cooking to commute Nikki dives into how her life has changed since college. 

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Finished up a TikTok strategy meeting with a couple of Tiktok-ers and the results were amazing! In this episode I talk briefly about the emerging app and how it is not only a perfect way to unplug and recharge but how it is also a great way to build a personal brand. I also discuss how collaborating and bringing value to people is my mission.

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In this episode, Emily brings us through what it's like to train with a team with no seniors and without a designated leader. They recently took home the program's first national title and Emily describes the commitment and drive it takes to achieve this dream. We talk about all things TikTok and how dancing is now for everybody!

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