Nicole and I talk about how to lead a team with players with little to no prior playing experience in that specific sport. We also dove into how not fitting in the mold of certain position can be your biggest strength. Nicole also explains how the bond of team is crucial to making a big playoff push.

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In my first interview ever, I sat down with graduate student and Endicott baseball leader, Kyle Wollman. We discuss his transformation as an athlete and as a competitor and how looking up to a mentor can shape us in a positive manner. We talk about how important preparation is when you compete on only one day of the week and how crucial it is to take training seriously and give 100% at all times. 

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Today I took massive action and cleaned my car and my room. It was getting out of control and in turn I felt out of control. I talk about how your environment impacts your emotions when you're in it and how it takes an "I've had it" moment to get you to a point where massive action is necessary. Also little steps are easier to tackle and help you gain momentum for a big task. Much love. 

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If we can learn to love alone time we can dream about our future, we can learn about something we are passionate about and we can map out our ideal days. Choosing to love ourselves directly leads to your happiness and keeps you from relying on other peoples validation for your success. Alone time is different than being lonely, if you decide to believe that. Alone time allows you to fill the holes in your bucket so that no more water leaks out. Much love. 

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We all go through ups and downs and recently I went through a down period, my energy was low and I felt my momentum coming to a halt. I got out of it by shifting my nutrition and my exercise and I felt an immediate change. Accept there are lows in life and don't judge yourself when those lows appear. Much love. 

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Today I discussed how friction plays a role in preventing us from achieving our goals and executing on our plans. If you want to read more, it is simple, carry the book around with you wherever you go. If you want to drink more water, carry a full water bottle with you. Cutting down friction allows you to more easily execute your daily activities. Much love.

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After a discussion with one of my athletes about her newly founded food related Instagram account, I had some ideas and thoughts I shared with her and wanted to share with all y'all. We talked about content creation, consistently posting, and different ways to reach people through videos, pictures and copy. 

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The concept of delaying immediate pleasure for long term gain is a difficult yet completely necessary skill to work on, the benefits are incredible. I talk about how saving and investing over a long period of time helps grow wealth exponentially using the concept of compounding. Building your ideal self starts with self-awareness and reverse engineering your goals to align with your daily habits. 

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The impact that learning tools such as podcasts, books and mentors have had on me is remarkable and I am here to document my process, my journey of self-improvement. I share a story about how a simple high-five got me through a brutal half-marathon training session and how the smallest acts of kindness can go a long way. Much love. 

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Facebook group: Mason Performance 75 Hard