In this episode I talk about 2 simple ways to get focused and boost your energy if you've been feeling like you need a vacation halfway through the week! Much love.

If I can serve you in anyway reach out! You can find me on instagram @cmason_20

In this episode, Petey and I dive deep into a ton of different topics but the most transformative experience was completing 75 Hard, a mental and physical challenge designed to test you in every way. I know this is a longer episode but trust me, every minute is worth it! Much love.

Follow Petey's journey on...

Instagram @peteydandini

In this episode I talk about my new Sunrise Alarm Clock and how it brightens up my entire room when my alarm goes off. Gets me off my feet and moving through my morning routine! Much love.

I'm not sponsored by this I just absolutely love the product which is linked here: Sunrise Alarm Clock

I wanted to take a minute today to talk about this new practice I'm diving into. I'm not a master at this but I wanted to share it with you anyway!! It's something that I think could serve you!! Much love. 

The book I referenced is called The Mindful Twenty-Something by Holly B. Rogers

If I can serve you in any way go to MasonPerformance.com

In this episode I bring in my friend Katey Connell, a former dolphin trainer turned transformation coach to talk about what it means to become alive. I know you'll love this one! Much love. 

You can find Katey with the links below:

Instagram @kateyconnell

Website https://www.kateyconnell.com/

Podcast Be.Come.Alive

Other transformation individuals mentioned in the episode:

Drew Canole Instagram @drewcanole

Sean Croxton Instagram @seancroxton

In this episode, I encourage you to keep leveling up and to not compare your level 1 to someone else's level 100. They had to go through so much pain, struggle and failures before they got there and so will you. Keep going! Much love.

Engage with me on Instagram @cmason_20

If you would like to access my $497 ELEVATE U Crash Course for FREE and learn how to increase your energy and build momentum... Click Here

And if I can serve you in anyway go to Masonperformance.com

In this episode I talk about the power of belief and how we should link our behaviors with that belief to make massive changes in our lives. Much love.

Join my text community by texting the word "positivity" to 833-953-2339!

Full video about the 1480 story here!

In this episode we talk all things career fulfillment, overcoming overwhelm and taking down burnout. I think you're going to love it! Much love.

Follow Paige on...

Podcast Paige's Lessons 

Instagram @paigemitchell.coach

Website www.paigemitchell.coach

You can download her book here

In this episode, I encourage you to ask yourself some questions. Check in with yourself. How are you doing? What does your body, mind, and heart need right now? Much love. 

Engage with me on Instagram @cmason_20

If you would like to access my $497 ELEVATE U Crash Course for FREE and learn how to increase your energy and build momentum... Click Here

And if I can serve you in anyway go to Masonperformance.com 

In this episode I talk about how important it is to focus on filling your cup first so that it can overflow into all of the other parts of your life. Much love!

Engage with me on Instagram @cmason_20 and head to MasonPerformance.com if I can support you in anyway!