Elevate: The Podcast

How many times have you jumped into a new eating trend, especially at the beginning of a New Year? Did it last? There are so many trending diets like Keto, Intermittent Fasting, South Beach, Macro... The list is endless. What is your end goal?

Being attentive to the smaller things in life is frequently overlooked. How much do we pay attention to the little things? The small gestures? The way someone likes their coffee? Can this be taught? Let's see how the little things can make a huge impact!

Do you ever think of some of the things you did when you were a teenager and wish you knew a little better? We don't believe in regrets, but perhaps some extra guidance would have helped along the way. Are there things that you would tell your young ones to help navigate them through things with a little bit more ease?!? 

There is something about the first day back to school that feels nostalgic. The air is crisp, the grass is dewy, pencils are sharpened and..... IT'S TIME TO SHIP THE KIDS OFF!!!

It has been a great summer, but it is time to get back into a routine that includes a little relaxation for the parents.

While we are days away from the new "Vaccine Passport" taking effect, we are a little fearful of what is to come. Will this create a divide? Will the protests become more widespread? Will this have people jumping in line for the "Jab"? How will this impact the businesses that will now have to turn many people away? Anyone else ready for all of this go be over?!?

The "Sex Life" series on Netflix has become quite a HOT topic the last few weeks. If you haven't seen it yet, GO WATCH IT! It displays many common themes that seem to present in the average marriage. Can you relate?!? Listen up!

In the recent years there has been a huge shift regarding our mental health. There is way more support around the topic. Therapy is a great way to deal with what is going on inside of us, but is the word just loosely thrown out there now and overused? Are people relying on Therapists to live their life?

Well, Dan has turned the BIG 4-0! What is it about milestone birthdays that make us feel so festive? New decade, new me??? It always feels like a time to reflect and grow, at least for us anyhow. Can you relate?

We live in an era of botox and anti-aging EVERYTHING!

Is there a point where it all becomes too much? Is it only about the external? How do we achieve a good healthy balance of accepting what is?