Elevate: The Podcast

"There is a little girl who lives inside of all of us who desires approval, validation and praise. You don't need the crumbs of your worth from other people. You are whole, complete and powerful." Dr.Shefali

How do you view money - do you hold on to it? Or, do you spend it like a drunken sailor?

Tune in as I chat about the concept of budgeting, tracking expenses, setting up saving funds, etc. all inspired by EveryDollar by Dave Ramsey. He’s turned what most people cringe over into something stress-free and motivating. 

Are you ready to go mask-less? Today's the day in Ontario that masks are no longer mandated in most cities and this episode is all about the mixed emotions around it. What do you guys think? Are you ready for it or is it too soon? Is this the only mask that you've been wearing?

What's your version of self-care? It doesn't always mean pampering yourself with trips to the spa once in a while (although I do love that)... it also means taking time to work on the best version of yourself on a daily basis. Today's episode is all about taking time fo yourself and creating the best version of you.

If I asked you to go for a facial, you would be game, but what if I asked you to come for a Scalp Facial???

In this episode we sit with Teo Mannin, Owner of Gyökér Wellness Clinic, and discuss the importance of scalp health. Don't miss out!

There is definitely a magic to being thankful. In the book entitled "The Magic" by Rhonda Byrne, it goes into depth on how gratitude can change many situations.

Listen in on how gratitude can become a part of your daily practice and how you can shift your perspective and see the glass as half full.

Listen in on this soothing episode as Lucy takes us on her journey of how she got started and the powerful and healing effects of Reiki.

Many times in life we allow our situation to keep us stuck instead of making us ACT! Look at how those moments shape & build your character to be able to tackle what is yet to come.

Do you go through life trying to get around things or do you walk through embracing the process and experience growth? There is a saying "you become the company you keep". There is so much around you that can either add to your growth or stunt it. It's time to align yourself with your vision.

There are so many benefits to carving out some time each day to create the day ahead of you. When you are intentional about the life you want to create, you need to start with a plan, day by day.