Do you value tradition? I’m not talking about those dreaded annual family reunions where you struggle to remember the names of all your distant relatives. The traditions I'm talking about are the meaningful ones that give you stability and can strengthen you and your family.

When someone wrongs you…Do you forgive and forget? Or, is it one or the other? Today’s podcast is all about forgiving, forgetting and the choice we have to move on from the issue. True, some wrongs are worse than others, but it’s a choice we have that can impact us for the rest of our lives.

My most controversial topic yet…It's been two weeks since I've taken a break from personally posting on social media. So, how am I doing? Listen in as I chat about the harm I believe social media is causing to a lot of us and the benefits of taking this much-needed break.

Travelling now vs travelling in your 20s - which do you like better?

On today's podcast, I share the stark difference between the two on my latest girls' trip to NYC and why I prefer it now.

We’ve all heard the saying, “don’t judge a book by its cover” but how many of us actually listen to that?

We’re all guilty of judging someone based on their appearance, their material possessions or even what they post on social media. Today’s episode is looking at it from the other side of the mirror. Rather than judging at first glance, why judge at all?

All about your morning routine. What sets the tone for yours? I find I’m a creature of habit and the one thing I need to start my day off with is a freshly brewed latte from @lakeandoaktea Tune in as I take a deeper dive into our routines and why it’s important to set the right tone in the morning.

A new chapter has begun... today's podcast is all about my new venture of starting the Elevate Method Academy. It's meant to motivate, encourage and help stylists and salon owners alike to begin understanding their value and knowing their worth. I can't wait for you to hear all about it!

Tune in to learn more - link in bio!

https://www.elevatebeautylofts.com/elevate

A few weeks back, I shared an episode on dating your spouse and the importance of taking that time to reconnect. Well, I took my own advice and went on a date with my hubby. A whole day of wine tours while riding around on our bikes and enjoying each other's company. With the wine being that ice breaker, we were able to connect almost immediately and what followed was a day spent enjoying each other's company.

Tune into today's podcast as I take a deeper dive into the benefits and the stronger bond that we developed on this special day.

We all love a good laugh, but when does it go too far? We recently attended the Chris Rock Show and I’m sharing my opinions on it.

Severe fatigue, dizziness, headaches, weakness and just feeling low are all the classic symptoms of iron deficiency.

Today’s podcast is about my own personal battle with iron deficiency anemia and its impacts. Tune in as I share a few interesting facts about how it relates to our mental health and how I’m now managing it.