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Elevate To Resonate NOW Podcast
By Coach Chad SmithHealth & Fitness
Elevate To Resonate NOW Podcast episodes
- It Won't Be Easy
Week two of 2021 and Coach Chad gives us a bit of a reminder.
This is episode 2/4 of the New Year - Go after your Dreams series!If we want to make big changes in our life, step out of our comfort zone, out of our fears, and into the life of our dreams....It Won't Be Easy!You will face challenges, adversity, self doubt, resistance and more! Don't worry...You CAN make it!What are some strategies that you can implement to make sure you stay on track?What are some ways that can help you stay the course and achieve the changes you so desire for your fitness, health, finances, relationships and all other areas of your life?Make sure to listen to find out!If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.Thank you for all the amazing ongoing support. I appreciate YOU!Check out my FLOW page for all my social media links and podcast episode links.https://www.flow.page/elevate.to.resonateHead over to my FB page to continue the conversation!https://www.facebook.com/elevate.to.resonate
14 min - 2021 - It's TIME to step out of your Comfort Zone and go after YOUR Dreams!
On this week's episode of the podcast Coach Chad asks some tough questions.
This is episode 1/4 of the New Year - Go after your Dreams series!What are you actually willing to do to take your life to the next level?Are you ready to embrace a NEW YOU or still going to sit with the same excuses?Are you tired of not having the life you deserve and the love, happiness, and success that is meant for you?Are you finally willing to get out of your comfort zone, stop the patterns of the past, take a chance on you, push past your fears and truly go after your dreams?What steps can you take to make 2021 the best year of your life?What can you do to move forward so you can live your dreams and go achieve what you truly deserve?Take a listen to find out!If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching.If your drive for success is destroying your happiness, DM or email me. I can help.As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.Thank you for all the amazing ongoing support. I appreciate YoU !Check out my FLOW page for all my social media links and podcast episode links.https://www.flow.page/elevate.to.resonateHead over to my FB page to continue the conversation!https://www.facebook.com/elevate.to.resonate
8 min - Someone Believes in YOU! Someone Appreciates YOU!
Someone Believes in YOU! Someone Appreciates YOU!
This week for the first time ever, Coach Chad does a live podcast and shares some thought about how we need to believe in each other more and send messages of thanks out to those people in our lives who mean the most to us.How when times are challenging and when things seem dark or lonely, that there ARE people out there who believe in you, are proud of you, who love you, and will help lift you back up so you can shine your light once again.This episode is a bit of a reflection of 2020 and some of the things that have happened along Coach Chad's journey and has some "thank yous" and "shout outs" to people who have made a wonderful impact for me.It is an extension of the "Spreading JOY challenge" and is a limited time offering. It will most likely be replaced with a more succinct version but in the spirit of the holiday season this "LIVE" episode features some shout outs and messages of thanks to people who have believed in me and appreciated me.Thank you to everyone who participated in the "Spreading Joy" challenge...YOU ARE AMAZING!Thank you to all the people who believe in me and who have supported me along my journey. I believe in you and appreciate you!Merry Christmas and Happy Holidays. Keep Spreading Joy!
Love Santa Chad!
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.Thank you for all the amazing ongoing support. I appreciate Y34 min - Spreading Joy and a 3 day Holiday Challenge!
This week Coach Chad reminds us that JOY is all around us AND Joy is in our SOULS!
You get to CHOOSE Joy each day! 😊 You have the power to embrace JOY every day AND to spread JOY in so many ways! 🤗Joy is a choice, made by opening our hearts and trusting that ours is in knowing the power of love in our lives! ❤️"Joy is all around us, in the sounds of music, the happy faces of the children, the beautiful decorations and lights." 🎵🎶🎄The holiday season can be challenging for many people at the best of times but with the way this year has gone many folks may not be feeling so joyful. Coach Chad talks about ways we can reclaim our joy, fill our "joy bucket" and then how we can turn around and CHOOSE to spread JOY to many people for the holiday season!Thank someone. Sing. Laugh. Have a good cry. Tell someone you love them. Do something for someone who needs it.Then Coach Chad intro duces a simple 3 day challenge on how you can spread joy in some different and effective ways to enrich the lives of others and brighten their day! Do your best to spread that JOY even more during Dec 21-23, 2020!Make your day better today by celebrating JOY.Make someone else's life brighter today by sharing JOY!😊❤️💚If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.Thank you for all the amazing ongoing support. I appreciate Y💓U !Check out my FLOW page for all my social media links and podcast episode links.https://www.flow.page/elevate.to.resonateHead over to my FB page to continue the conversation!https://www.facebook.com/elevate.to.resonate
Music by Aaron Kenney, Chris Haugen and––––––––––––––––––––––––––––––Jingle Bells by Kevin MacLeod http://incompetech.comCreative Commons — Attribution 4.0 International — CC BY 4.0Free Download / Stream: https://bit.ly/_jingle-bellsMusic promoted by Audio Library https://youtu.be/8ahD-2LK_Zw––––––––––––––––––––––––––––––18 min - Resonate Love this Holiday Season 💓
This week Coach Chad reflects on how challenging this year has been and how we have had to lean on Faith and Hope in order to get through.
How we can shift our mindset and CHOOSE to end the year on a positive note and Resonate even more LOVE this Holiday Season!After such a challenging year where we have been asked over and over to have FAITH and trust in others, trust in the process, trust in the timing…In a year where we have had to lean on HOPE to get us through. To hope that things will get better sooner than later.To hope that we will see our loved ones again, to hope that there will be an end to the confusion and a cure to this situation…In this last month of 2020, it is time to focus on what we all really need more of…LOVE 💓Love is the foundation for every good thing in our lives.Without love, nothing else matters.The greatest of these IS Love.We need more LOVE this world than ever before.We need more LOVE to fill our hearts and carry us through.We need to give more LOVE to others so we can all end this year surrounded with positive energy.What better time to focus on LOVE than the month of December ⛄️ and this Holiday Season. 🎄Spread more LOVE 💓Share more LOVE 💞BE more LOVE this Holiday Season. 💗If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Thank you for all the amazing ongoing support.I appreciate Y💓U !Head over to my FB page to continue the conversation!https://www.facebook.com/elevate.to.resonate
Check out my FLOW page for all my social media links and podcast episode links.https://www.flow.page/elevate.to.resonate18 min - Focus on Hope
In this week's episode of the podcast, Coach Chad couldn't sleep! First he's out walking at midnight one week and the next week he is waking at 3:30 am with messages of hope in his brain!?
Seriously though...inspired from a recent Sunday Sermon, Coach Chad poses the question: Are you focused on the obstacles in your life or are you able to focus on HOPE for the future and all that could be?All to often we focus on the negatives of challenges that come our way and forget that when we focus on HOPE, we can see the positives more clearly.It is a short message this week but hopefully resonates on many different levels for you.If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.Head over to my FB page to continue the conversation!https://www.facebook.com/elevate.to.resonate
Check out my FLOW page for all my social media links and podcast episode links.https://www.flow.page/elevate.to.resonate6 min - Midnight Moonlight Reflections - Searching for light in dark times
This week Coach Chad takes you on a late night walk to share some Midnight Moonlight Reflections.
So many people are struggling right now during this time of COVID and dealing with more loneliness and darkness than ever before.The struggle is heavy on our hearts and minds. You can feel like no one understands you or that you are all alone, just barely holding on, and searching for some positivity or light in these dark times.Let's go for a walk and talk and open up about what is going on and how you can find something brighter to help get you through.If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help. As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.Head over to my FB page to continue the conversation!https://www.facebook.com/elevate.to.resonate
Check out my FLOW page for all my social media links and podcast episode links.https://www.flow.page/elevate.to.resonate11 min - Please STOP People Pleasing to Preserve your Peace!
On this week's episode Coach Chad talks about the problem with "People Pleasing", why people fall into this pattern, how detrimental it can be to us, and what we can do about changing our ways to preserve our peace and take care of ourselves first!
What if you STOPPED focusing on what "they" want and instead, focused more on what YOU need? We have already discussed how self-care is not selfish but let's go deeper to explore how to break out of the people pleasing pattern you might be stuck in and reclaim some of your joy!If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Head over to my FB page to continue the conversation!https://www.facebook.com/elevate.to.resonate
11 min - Lest We Forget
In this episode, Coach Chad reminds us to take the time to honour our veterans and service men and women for the sacrifice they make for our freedoms...especially since we cannot be attending ceremonies like usual.
I have included the last post and a moment of silence at the end of the podcast for those folks who want to pause, reflect, and honour those who deserve our respect.Thank you for your service. Thank you for your sacrifice. Thank you for our freedom.7 min - Unconditional A.L.F. - Acceptance, Love, and Forgiveness!
In this week's episode Coach Chad talks about judgement and how we can talk a better path. How we must choose to walk forward each day with A.L.F. - unconditional Acceptance, Love, and Forgiveness in our hearts toward both other people AND ourselves.
How embracing this acronym will provide a welcoming space of acceptance for everyone in our lives despite the challenging story they may be living through. How we can live with more love and by embracing forgiveness we can live more freely without the shackles of the past holding us back from our greatness.Thank you my friend.If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Head over to my FB page to continue the conversation!https://www.facebook.com/elevate.to.resonate
8 min
About Elevate To Resonate NOW Podcast
From the publisher's feed
A weekly podcast hosted by Neuro-Transformational Results Coach Chad Smith, sharing Nuggets of Wisdom, to help you transform your life from a place of stress or overwhelm to a place of balance in your work/ home/ health.
Listen to powerful, motivational, and thought provoking messages to help you gain inspiration and reclaim your joy.
If you are ready to Elevate your thoughts, feelings, and take action so that you can Resonate in all areas of your life, subscribe and download and let’s get started changing your story….together!
Join me at https://www.flow.page/elevate.to.resonate