Elevate To Resonate NOW Podcast

Elevate To Resonate NOW Podcast

By Coach Chad SmithHealth & Fitness
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Elevate To Resonate NOW Podcast episodes

  • It's time for a "Moodshift of Gratitude"! Celebrate wins...no matter how small!

    In this week's episode Coach Chad explores why it is so important to celebrate even the smallest of wins. How taking the time to recognize and acknowledge what seem like small accomplishments or trivial tasks can carry us forward to make a huge "Moodshift of Gratitude"!


    As always, thanks for listening, downloading, subscribing, and sharing. If this resonated with you I would be truly grateful for any reviews and ratings that you can leave on your favorite podcast platform.

    To continue the discussion and find out more about some additional help and transformational coaching support, please visit:
    https://www.facebook.com/elevate.to.resonate

    P.S. - The Episode numbering system has now been "adjusted" and this is really Episode 9! :)

    Thanks for listening and all the amazing support!

    8 min
  • Don't IGNORE Warning Signs! What have you been putting off?

    What have you been putting off that you know you need to deal with?


    Today Coach Chad discusses the importance of not ignoring warning signs in the different areas of our lives and how getting "in front" of a problem or challenge when it first arises can save us time, money, or further pain. Rather than burying or ignoring our problems or emotions...let's allow ourselves to acknowledge them, accept that they are there for a reason, and start dealing with them with some positive strategies.

    As always, I invite you to be part of the discussion, subscribe, like, or leave a comment and review and head over to my FB page to continue the conversation! https://www.facebook.com/elevate.to.resonate

    8 min
  • 2 + 3 = Ep 4 ??? Power poses and messed up math! :)

    Today Coach Chad shares some confusing math as well as some wonderful information on how embodying certain power poses or posture can positively influence our brain and mindset. These are some small but powerful tips from Tony Robbins and Amy Cuddy that only take a few minutes a day to implement for lasting positive effects!


    Pop by my Facebook page to start engaging in the conversation and how we can help you move from a life of stress, overwhelm, and burnout to one that is filled with balance and joy again. https://www.facebook.com/elevate.to.resonate

    20 min
  • The only limits we have are the ones we place on OURSELVES ! Push past pain or fear and into your Power!

    Today Coach Chad records an impromptu episode to share thoughts about self imposed limitations and pushing past our pains and into our POWER!


    ETR listeners - No more limits! https://www.facebook.com/elevate.to.resonate

    Check out Coach Omar at https://www.facebook.com/coachomar.stinney 

    Check out James Thompson at https://www.facebook.com/james.thompson.3990 

    and support their wonderful initiatives!!

    7 min
  • Ep 3.5 - Let's make #FridayFun...#ShareASmile challenge!

    Today I'm just popping in to issue a quick challenge to #ShareASmile with others and make #FridayFun again!

    This is just a quick episode with a great message on how to share some amazing positivity at the end of the week!

    As my grandmother used to say...

    "If you can find a way to laugh or smile everyday, everything is going to be okay". 

    Make sure to pop on my to my Facebook page (or IG or Twitter) to share your #FridayFun - I've posted the first meme...share your funny one in the comments below! https://www.facebook.com/elevate.to.resonate


    Also check out Tamela's great FB page: https://www.facebook.com/groups/transformationalmindshift

    7 min
  • Why Episode 3 is like a Tree. Wisdom from a century of growth.

    On today's episode, Coach Chad discusses how a simple walk reveavled a metaphor for life long learning, strength and growth.


    Sometimes self-reflection and inspiration can come from the most surprising of sources!

    What are you doing to challenge yourself to be a better version of yourself each and every day? Are you on a path of personal development?

    Pop by my Facebook page to start engaging in the conversation and how we can help you move from a life of stress, overwhelm, and burnout to one that is filled with balance and joy again. https://www.facebook.com/elevate.to.resonate

    13 min
  • 2 first Episodes? Explain yourself! Why Imperfect Action Crushes Self Doubt!

    Many people hesitate to take action and get paralyzed by over analysis or trying to wait until the stars align. What is that costing you?


    Today we discuss why taking imperfect action crushes self doubt and can move you towards your dreams and goals so much faster!

    And yes, I explain why the heck I created 2 first episodes of this podcast!! 

    Pop by my Facebook page to start engaging in the conversation and how we can help you move from a life of stress, overwhelm, and burnout to one that is filled with balance and joy again. https://www.facebook.com/elevate.to.resonate

    8 min
  • Episode 1a - When will you STOP living someone else's LIFE?

    A remix of the Original first episode...less scripted...more ME. A different spin to share! Don't miss it!


    What is it going to take for you to stop living the life that other’s have prescribed for you...and start living the life that describes who you REALLY are?

    This is the INTRODUCTORY EPISODE of Elevate to Resonate NOW, a show that is dedicated to helping you break free from the shackles of emotional and workplace burnout, overcome stress, reclaim your joy, and live the life you were meant to!

    Pop by my Facebook page to start engaging in the conversation and how we can help you move from a life of stress, overwhelm, and burnout to one that is filled with balance and joy again. https://www.facebook.com/elevate.to.resonate

    2 min
  • Episode 1 - Stop living someone else's LIFE!

    What is it going to take for you to stop living the life that other’s have prescribed for you and start living the life that describes who you REALLY are?


    This is the INTRODUCTORY EPISODE of Elevate to Resonate NOW a show which is dedicated to helping you break free from the shackles of emotional and workplace burnout, overcome stress, reclaim your joy, and live the life you were meant to!

    Pop by my Facebook page to start engaging in the conversation and how we can help you move from a life of stress, overwhelm, and burnout to one that is filled with balance and joy again. https://www.facebook.com/elevate.to.resonate

    2 min

About Elevate To Resonate NOW Podcast

From the publisher's feed

A weekly podcast hosted by Neuro-Transformational Results Coach Chad Smith, sharing Nuggets of Wisdom, to help you transform your life from a place of stress or overwhelm to a place of balance in your work/ home/ health.