Elevate To Resonate NOW Podcast

Elevate To Resonate NOW Podcast

By Coach Chad SmithHealth & Fitness
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Elevate To Resonate NOW Podcast episodes

  • Mistakes were made...Stop beating yourself up!

    In this week's episode Coach Chad talks about how many of us get into a pattern of beating ourselves up, over and over, for past mistakes.


    We are human. We make mistakes. That is how we learn and grow! Learning from failure. Learning from falling down and getting back up again.

    What if we made the choice to accept our mistakes as lessons instead of continually punishing ourselves for our past failure?

    Other people already come down hard enough on us when we have failures.
    Why would we choose to pile on to that instead of letting them go and moving forward?

    What if we chose to see those mistakes as moments of growth and use them as stepping stones to our next level of success in life?

    What if we chose to accept them, embrace them, and move forward without continuing to kick our own butt over something that can't be changed?

    We can either lament the loss or learn the lesson and live life again. Which will you choose?


    If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me.  You aren't alone. I'm here to help.  

    I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.

    As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.

    Head over to my FB page to continue the conversation!

    https://www.facebook.com/elevate.to.resonate

    14 min
  • Seize the Opportunities that Come Up...Even the Little Ones!

    In this week's episode Coach Chad talks about making sure you seize opportunities when they come your way, no matter how big or small.


    In fact, sometimes the smallest opportunities can be the most powerful...for a multitude of reasons. It could just be a passing suggestion or a surprise situation that arises. It doesn't matter how it appears but your choice of whether to take advantage of it, take the chance or take the risk could mean all the difference.

    If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me.

    You aren't alone. I'm here to help.

    I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. DM or email me.

    As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Head over to my FB page to continue the conversation!

    https://www.facebook.com/elevate.to.resonate


    11 min
  • Giving Thanks and Practicing Gratitude

    In this week's episode Coach Chad reminds us how important it is to Give Thanks for the things we have and Practice some daily Gratitude to help with positivity, appreciation, and perspective.


    This is the season of Canadian Thanksgiving and I'm reminded of how many people have impacted my life in a positive way. I want to express my gratitude and say thank you to all the family, friends, and loved ones who have been there for me and helped me along my journey in life.

    I also want to express a special thank you to all of the new friends and supporters who have been there for me on this new journey. The special people who I have met, who have believed in me, encouraged me, and inspired me.

    Thank you. I appreciate you.

    Wishing you a healthy and safe Thanksgiving with your family, friends, and loved ones.

    If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching.

    As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Head over to my FB page to continue the conversation!

    https://www.facebook.com/elevate.to.resonate


    8 min
  • Self-care is NOT Selfish

    In this week's episode Coach Chad discusses why so many people have a misunderstanding about Self-care and why it is so important to prioritize. 

    So many people put others ahead of themselves.. While they have the best intentions, this can lead to severe deprivation of your own personal energy and resources which often leads to becoming overwhelmed, run down, or severe stress and burnout.


    We talk about why taking time for YOU is nothing that you should feel any guilt or shame around and offer just a few suggestions of what you can add to your "self-care kit".

    If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching.

    As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Head over to my FB page to continue the conversation!

    https://www.facebook.com/elevate.to.resonate


    P.S. - there might be a little bit of fun at the end of the episode....contact me if I can help you out :)

    18 min
  • The Power of Positive Connections During Difficult Times

    In this week's episode Coach Chad reflects on The Power of Positive Connections During Difficult Times.

    With everything going on in the world right now, some of these could be just what you need to inject a bit more positivity into your life.

    These are just some strategies that Chad has been teaching in recent workshops as a guest speaker. While dealing with and growing through some difficult times himself, Chad learned some powerful methods to make positive connections that made a difference across all areas of life.

    Now he uses these as some of the foundation for guiding people to a better place of balance in their lives and as strategies to create more positivity during times of challenge.

    They are practical yet powerful techniques for making connections that will lift your spirits and help pull you through.

    If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching.

    As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Head over to my FB page to continue the conversation!

    https://www.facebook.com/elevate.to.resonate

    13 min
  • Seasons of Change and Letting Feelings Flow.

    This week's podcast is from a video Coach Chad recorded recently talking about the "Seasons of Change" in our life and how they impact us.


    Also, how as men we can get patterned to not speak about our feelings even if we weren't raised that way. To learn to become comfortable speaking about feeling anxious, weak, or lonely.

    Coach Chad talks about his personal journey through Anxiety and Burnout and strategies he learned, including how to reach out for support, "fill his own cup" with positivity, and how he is trying to encourage others who are stuck in the cycle of Anxiety to speak about their emotions and welcome support.

    If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching.

    As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Head over to my FB page to continue the conversation! https://www.facebook.com/elevate.to.resonate

    9 min
  • Risking Male Vulnerability in a World of Judgement

    In Today's episode, Coach Chad takes a deeper look at some of the fears that so many people have around opening up about their feelings, showing emotions, and embracing vulnerability...especially men. Too many men bury their emotions and don't feel free to just be real amongst a world that celebrates facades.


    In a world that is built on the foundations of judgement, it is riskier that ever for people to live in authenticity, allow the mask to come off and permit true vulnerability to flow. Our social programming creates unfair consequences for revealing our "story" and talking about how we are truly feeling The fears of abandonment or not being accepted or loved dissuade many from living authentically.

    With inspiration from Coaches Sean Smith, Erin Baker, and Tessa Lanham....Coach Chad walks us through a discussion about what it might take to not only take the risk, but reap the reward of letting people you care about see your true self.


    As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Head over to my FB page to continue the conversation! https://www.facebook.com/elevate.to.resonate


    16 min
  • You Matter

    Today Coach Chad reminds us that with the new month and new school year arriving, it is a great opportunity to make some positive changes....including telling people in your life that THEY MATTER while also reminding yourself that YOU MATTER!


    As always, thanks for listening, downloading, subscribing, and sharing. If this resonated with you I would be truly grateful for any reviews and ratings that you can leave on your favorite podcast platform.

    To continue the discussion and find out more about some additional help and transformational coaching support, please visit:
    https://www.facebook.com/elevate.to.resonate

    5 min
  • Monday positivity challenge - Tell someone these words today

    Sometimes short, sweet, and to the point is extremely powerful.


    In the shortest episode yet, Coach Chad reminds us that reaching out to those important people in our lives and sharing just a few specific words can make all the difference in their day or in their lives.

    Please take the time to listen and embrace this truly special challenge and tell someone these words today. Much Love, Coach Chad.

    P.S. - The beauty of this challenge is that you can actually do it any day...not just Mondays :) 

    2 min

About Elevate To Resonate NOW Podcast

From the publisher's feed

A weekly podcast hosted by Neuro-Transformational Results Coach Chad Smith, sharing Nuggets of Wisdom, to help you transform your life from a place of stress or overwhelm to a place of balance in your work/ home/ health.