Melissa S and I talk about the idea of perfectionism and how it is holding us back from realistic goals and self expectations.

What do you need to commitment to in order to elevate? You do not just elevate over night there has to be steps to achieving your end goal. So lets talk about what I am going through now and lets see if it can help you as well.

Today I sit down and talk about the need of acknowledging your feelings but also pausing and taking a breather after your feelings are acknowledged. So come on and Elevate with me

This episode we go talk to my daughter, a collegiate student athlete, about what is holding her back and why? I think a lot of what she said will touch many people that feel the same way

Today my co-host, Jocelyn and I talk about what elevating looks like to us in this time of our lives. We are in different seasons but refuse to stay where we are...It's only up from here!

Today we talk about closing doors on some things so we can grow and elevate.

This is part 2 of my conversation with Kiah as we talk about elevating despite others and because of ourselves and what we want for ourselves this year!

Kiah and I are discussing elevating with the help and knowledge of different generations

This is our first date the first episode of many that will help us build our friendship. We are elevating to levels we have only put on our vision board. Well lets talk and then lets get moving