Elevate with Em Swaff

It's been a hot minute! And I'm excited to be back dropping some fresh new episodes for you. Tune into this week's episode to hear about some exciting things I've had going on as well as some tips if you're finding yourself feeling stuck or not happy with how things are going for you right now! As always it means the world to me that you tune into the podcast xo

We all want to live a long and happy life, am I right? Well I listened to an episode this morning with the man who was behind the longest study ever done in history on happiness. And the conclusion was.. that there is one thing that truly matters if we want to be happy in life. Tune in to find out what that is!

This is a daily visualisation exercise intended to guide you and help you effortlessly work towards stepping into the body and life you truly desire! For best results listen to this daily & let's get you mainfesting that dream body!

Why is it that so many of us struggle with this one thing.. consistency! Especially when it's such a key element to achieving success in anything. In this week's episode we take a look at why staying consistent can be such a struggle and what to do about it. I walk you through 5 ways you can start actively working on becoming more consistent.

Life has been a little hectic lately so I felt called to do an episode all around why perspective is so important and share with you guys the tools that have really helped me shift my perspective on things when I've needed to. Hope you enjoy!

Anxiety is arguably one of the biggest and perhaps most common mental health issues that many people struggle with. And something that many of us have had some kind of experience with at some point in our life. Being someone who has struggled big time with an anxiety disorder in the past, I wanted to share with some of the tools that have helped me manage my anxiety over the years. I hope that you find this helpful!

Please note this epidose is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your mental health.

Today I'm talking about three majory keys to success.. patience, perserverance & persistence! And why we need all three of these to ensure we succeed at getting what we want in life! These are things I am constantly working on myself and I feel like they're not talked about enough because when you really nail all three of them, you become unstoppable!

Ok tell me I'm not the only one who initially thought this kind of thing was a bit "woo woo" and used to scratch my head thinking surely it's not as simple as asking the universe for what you want and then poof your wish is my command, the universe delivers?! In today's episode (which is unscripted & unedited) I open up about my thoughts on the law of attraction, laws of the universe and trying to make sense of it all so hopefully you can too! Hope you enjoy!

I'm back from 2 magical weeks in Maui and I'm SO ready to take my growth to a whole new level this year and if you want to join me then you need to get on board with these daily practices! I'm dubbing 2023 the year of GROWTH so if you want to explode your growth alongside me, tune into this episode!

Have you ever set goals and not hit them? That was me year after year before I figured out the secret sauce to goal setting and came up with my goal setting framework that literally changed the game for me, enabling me to hit so many of my goals over the recent years! PS this is the final episode of 2022 and trust me it's one you won't want to miss!