Elevate with Em Swaff

As we approach the end of another year gone by, it's usually a time we find ourselves reflecting a lot so today's episode is inspired by some of the reflecting I've been doing after celebrating almost 5 years now of walking away from corporate life to be my own boss. Hope you enjoy! 

For those of you that tune into the podcast regularly, you'll hear me talk about and mention this one thing a lot. So I figured it's about time we did an episode on the topic.. so here it is! I promise when you start to practice this daily, your life will only improve for the better!

How is it that we are already heading into December and that festive time of year is already upon us! Whilst this is one of my absolute favourite times of year as I'm sure it is for many of you too, it's also a time of year where it's easy to get overwhelmed, overdo it, head for burnout or fall off the bandwagon when it comes to keeping up with those healthy habits. In today's episode I talk you through 7 tips to help you manage the damage this festive season so you can come out the other side still looking and feeling your best!

I'm sure you've heard of the term yin & yang, am I right? Has anyone explained to you what masculine and feminine energy is all about? And I don't mean in terms of gender. I've recently started learning a lot about these types of energies and understanding so much about myself through identifying what my dominant energy is and how to find a better balance between my masculine and feminine energies. In today's episode I talk you through the difference between these two polar energies as well as how to figure out what your dominant energy is and how to work on balancing the two so you can achieve more success in all areas of your life!

Do you ever find yourself saying “how did the time just get away?”.. And at the same time you find yourself aimlessly scrolling on social media and losing track of the time? Do you feel like your focus or concentration is a little off or maybe just not as good as it used to be? Listen in to this week's episode to find out about the biggest thing that's likely killing your focus and what to do about it so you can improve your focus levels and get more done!

In last week's episode (Money Mindset Part 1) we talked about what our money blueprint is and how to identify and work through our beliefs around money. So this week we follow on with the theme of money mindset by taking a look at what our money thermostat is. How do we figure out what our personal money thermostat is and what it's set to? In today's episode I talk you through the 6 steps to identifying and increasing your money thermostat so you can work on attracting and attaining more money!

Did you know when it comes to money we all have what's called a 'money blueprint'? In this week's episode we dive into money mindset in a 2 part series where part 1 is focused on understanding what our money blueprint is, and then figuring out what your personal and unique money blueprint looks like. We all want more money right? If you struggle with money then there's a good chance your money blueprint is playing a role here so it's worth taking a look into!

Eat healthy & exercise.. it's as simple as that right? WRONG! If that was the case then everyone would be healthy and happy in their bodies at their ideal weight, which is simply not the case. In today's episode I talk about why that is and walk you through 6 mindset hacks you can start implementing today that will help you lose weight for real this time (instead of yet another failed attempt.. trust me I've been there too many times before I finally figured out the secret to long term success!)

We all know how important brain health / mental health is, so what can we do to make sure we look after it better? Educating ourselves on what we can do daily to promote better brain health and look after our mental health is something I personally believe we should all be focused on. So in today's episode I talk through 5 ways you can do this! I hope you find this informative!

The surprisingly simple yet powerful thing that often gets overlooked when it comes to wanting to achieve success or any goal for that matter... and that's our habits. This episode is inspired by one of my favourite books, Atomic Habits by James Clear and dives into why our habits and systems and the tiny things that we do (or don't do!) every day play such a huge factor in whether or not we get the results we want in life!