Elevate with Em Swaff

This weeks episode (last one before I escape to Europe for a month!) is all about manifesting and what my take is on how to manifest what you want in life. None of the fluff, this is all about leveraging the power of our subconscious mind and understanding that our outer world will always represent out inner world so how we go about changing our inner world to get what we want in life. Hope you enjoy! 

In this weeks episode we are talking about therapy and in particular a specific type of therapy called EMDR. I wanted to open up with you guys about my personal experience with EMDR therapy & how it really helped me overcome past trauma from my childhood that I hadn't properly dealt with until later on in my life. Mental health issues are nothing to be ashamed of and so I wanted to do this episode to encourage anyone who might be going through challenging times to talk about it and look into options such as therapy. I hope you find this episode insightful! 

Are you aware of how truly powerful our mind is? In todays episode we dive into the mind & body connection on a cellular level and look at how our mind and thoughts can actually impact and change our physical body. This stuff will blow your mind! No pun intended hehe

Ever started something and not finished it? Ever set a goal and not met it? Ever told yourself you were going to do something then didn't stick with it? We all struggle with consistency in different areas of our lives and it seems to be a major road block for a lot of people as to why they're not a lot closer to achieving their goals than they would like. In today's episode I talk about why this is and walk you through my 5 top tips to improving on becoming more consistent!

Ok I'm back from my trip and I'm super exicted for today's episode because I'm sharing with you all my top takeaways from Ed Mylett's keynote in Vegas! Have you heard of Ed Mylett? If you haven't then you're missing out because this guy is an absolute POWERHOUSE; he is one of the top business leaders, peak performance experts, and global keynote speakers in the world today! So this is an episode you won't want to miss!

I did something a little bit different with today's episode.. I didn't plan anything to talk about, I didn't have notes or dot points for what I wanted to talk about I just hit the record button and shared what was on my heard and mind. So I hope you enjoy this impromptu episode and if you want me to sprinkle in more episodes like this, reach out to me on instagram or facebook and let me know!

If you've ever felt a little lost or feel like you're not sure if you're on the right path in life or maybe you just feel like you're not that passionate about what you're doing at the moment and you see people living out their passions and think, "I wish that was me..". Well that was me before I found my Ikigai! In today's episode I talk you through a powerful concecpt called 'Ikigai' that dates back to ancient Japanese philosophy which is an extremely helpful tool to help you work out what your purpose is in life so you can live a more happy and fulfilled life.

I'm sure most of you can relate to those times when you've thought about doing something but not taken the plunge or decided to hold off taking that first step because the fear of failure or fear of judgement or fear of unworthiness got in the way? In today's episode I walk you through a technique created by Tim Ferriss called Fear Setting which is a powerful tool that I've personally used to help me push through my fears to go after the things I want in life.

Ever found yourself saying things like "I'll be happy when..." or "Once I achieve ... I'll be happy". This idea of happiness being something that we obtain, rather than a state we occupy, is a trap & it's only going to lead to feelings of unfulfilement as opposed to happiness. In today's episode I talk about why we need to stop chasing happiness and walk you through 14 things you can do to start focusing on being happy NOW, not in the future! 

We are all the CEO of our own life so whether you're a business owner, CEO of a company or not, this episode is for you! I'm going to be talking you through what a C.E.O. mindset entails and how you can use this alongside taking action to help you get from where you are to where you want to be in life!