So I've just returned from my travels where I was over in the States for almost a month. And yep, the one thing I didn't want to happen, happened.. I managed to get covid whilst I was there! So let's just say some things didn't quite go to plan. So what do you do in these situations, do you fall into a helpless heap of worry and freak out? Or are you able to control your thoughts and not fall into a victim mindset. Here's what's helped me pull myself up when things don't go to plan!

Comparing ourselves to others can be self-destructive and damaging when it comes to our self-esteem and confidence so in today's episode I dive into why comparing ourselves can be damaging to our success but that we can also learn how to use it to our advantage. By becoming more self aware we can actually use comparison in a positive and productive way to help us get to where we want to be in life!

Oh my gosh I am so excited for you guys to hear from one of my absolute besties and total inspiriation.. Cassandra House! Tune into to hear from the Belief Coach herself on one of the key ingredients to success in anything.. BELIEF!

Cassandra House has inspired hundreds of thousands across the globe to take hold of one of the most powerful forces on the planet: Belief!

In her debut book, Cassandra shares her greatest tips for confidence, personal growth, and self-belief. Believe: If I Can, You Can is a humorous look at life, success, and what it takes to turn your dreams into a reality

Everything you want is on the other side of BELIEVING!

Book for purchase here!

Available as hard copy, soft copy, kindle

https://www.amazon.com/author/cassandrahouse

https://www.barnesandnoble.com/w/believe-cassandra-house/1140794467?ean=9781951503734

www.Cassandrahouse.com

Let the BELIEVING begin!

It's that time of year again.. time to close the chapter on the year just gone as we get ready to write a new chapter in 2022. There is something extremely powerful in writing down your goals and planning out what you want to achieve, so much so that you're way more likey to achieve your goals when you actually take the time to write them down! In today's episode I walk you through the reflection and goal setting questions I ask myself at the end of each year as I set my new goals for the new year! PS If you want a copy of my 2022 Your Best Year Yet journalling doc, DM me on Instagram @emswaff!

As 2021 draws to a close, one thing I would love for all of us to do in 2022 is stop worrying and start living more! The title of one of my favourite books as well as a motto I aim to live by is How to Stop Worrying & Start Living. It's been a hell of a couple of years so no wonder we've all experienced some higher stress levels so I hope these tips and strategies help you better manage your worry and focus more on living your life as we get ready to head into 2022!

We'd all like to be more confident in life right? Possessing confidence is a beautiful thing and it's also a key element to achieving success. Being someone who's spent periods of my life with very little to no confidence, in this episode I talk you through 10 ways you can build your confidence to help you step into the best, most confident version of yourself

Excuse me but how are we already in December with Christmas just around the corner?! In this week's episode I run you through my tips for looking after yourself this silly season! It's the time of year where routines can easily get thrown out the window as we all juggle the festivities, work parties, social events and catching up with family so it's important to make sure you're also looking after yourself to get the most out of this crazy busy time of year!

If you follow me on social media, you know that I've been on a pretty transformational journey when it comes to me health and my weight. So in this episode I'm going to talk you through 7 tips that I believe are key for crushing your health goals to help you work towards a healthier lifestyle!

If I were to tell you there's only one thing holding you back right now.. how would that make you feel? Because I'm here to tell you the one thing that's holding you back from getting where you want to be in life is your mindset. In today's episode I open up about where my mindset used to be and what it took for me to turn things around to be on the path I am today!

Ever caught yourself out saying "there's just not enough time in the day"! Do you struggle to get sh%t done? Often feel like you're running out of time and not on top of things? In this week's episode I give you 13 ways that you can start implementing today to get better at managing your time. I don't have enough time simply means, I don't know how to manage my time.