Elevate with Em Swaff

We all struggle with self-discipline at times right? Whether it's choosing netflix over hitting the gym or cooking a healthy dinner over ordering deliveroo, what most people probably don't realise is discipline is like a muscle, so the more we work on it and use it, the better and stronger it gets! In this episode I talk about why self-discipline can be hard and take you through 10 tips you can use to help you develop better self-discipline.

You are what you repeatedly do! Everything comes back to habits as the results and life you have today is essentially the sum of your habits. In today's episode I talk you through my top tips for creating positive habits that last and why having positive habits is so important!

If you've ever experienced anxiety or panic attacks, you'll know that they're not much fun at all. Being someone who has dealt with an anxiety disorder in the past, in today's episode I share with you my 7 top tips for how to deal with anxiety & high stress situations.

Boy this was not an easy episode to record but I wanted to share with you guys some lessons I learned from my Gran who recently passed away and remind you that your legacy will live on long after you've gone and not to leave this Earth without an ounce of potential left in you.

Following on from last weeks episode, which was all about how to crush your self-limiting beliefs, todays episode is all about rewriting your story. We dive deeper into how you can use affirmations as a tool to override your self-limiting beliefs and rewrite your story!

I'm sure you've all heard the saying; "you are what you think". The thing is so many of us aren't even aware of some of the thought patterns buried deep in our subconscious that we are running on auto-pilot that are standing in the way of us achieving our goals. So in this episode we are going to dive into understanding our self-limiting beliefs and I'm going to share with you the process I've used to help me overcome my self-limiting beliefs!

Mind over matter right? Did you know parts of our brain can't actually tell the difference between something we are visualising versus something that's taking place in reality? This is why having a clear vision and practising visualisation can be such a powerful tool in helping you work towards achieving your goals. So in today's episode I'm going to be sharing how and why visualisation is something you should build into your daily habits!

In todays episode we’re going to be talking about what I feel is really the starting point to making positive changes in your life. Whether you're in a position where you need to make some big changes as you don’t like the direction your life is currently going in or whether its something simple like just wanting to make some positive lifestyle changes like adopting a healthier lifestyle through better eating habits or doing more exercise, these tips will help you get started and on your way!

It's finally here!! I took the plunge and finally got round to recording episode 1. Listen in to find out a bit about me (including some pretty personal stuff I've not spoken openly about before) and what to expect from future episodes plus my one big take away of what the FIRST STEP is to turning your life around and in the direction of where you want to go in life!