Elevate with Erica

Want to share something with me? Send me a direct text message.

In a tough season? Feeling like it's one thing after another? Feeling like this bad season is extending on a little too long? Wondering when you're going to catch a break?!  We need to talk because I feel you friend. If not, tune in anyway because we all experience these tough seasons in life and I want to help you shift your perspective in the face of adversity. IT'S TIME TO REFRAME AND RISE!

As always, I'm serving up real talk, practical tips, and plenty of inspiration to help you navigate whatever life throws your way with confidence.

My secret for easy meal prep and busy weeknight dinners:
JUST MEATS

Support the show

MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

Driver's Seat Journal - Click Here
Subscribe to the Weekly Newsletter Club
Support the Show - Elevate with Erica Subscription
Subscribe to my YouTube Channel - The show is now available on YouTube!
Follow me on Instagram

Want to share something with me? Send me a direct text message.

Buckle up because this one's going deep, but trust me, it's going to be worth it. I'm currently knee-deep in Jamie Kern Lima's book "Worthy," and let me tell you, it's hitting me right in the feels. Join me as I share my raw, unfiltered journey of self-discovery and self-worth.

I'll be candid about my initial skepticism and how this book found its way into my hands at just the right moment. From questioning the difference between self-confidence and self-worth to unraveling the layers of my own insecurities, I'm peeling back the curtains on my innermost thoughts and struggles.

Through experiences from my own life, I'll explore how societal expectations, past experiences, and even my own perceptions of success have shaped my sense of worthiness. But, I'm also sharing the silver linings and the moments of clarity that will propel us forward on this journey towards worthiness.

So if you've ever grappled with feelings of unworthiness or if you're simply curious about the path to self-discovery, this episode is for you. Get ready to laugh, cry, and maybe even have a few lightbulb moments as we navigate this together. Let's redefine what it means to be "worthy" and embark on a journey of self-love and acceptance.

Book Referenced: "Worthy" by Jamie Kern Lima. Click Here to grab your copy.

Support the show

MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

Driver's Seat Journal - Click Here
Subscribe to the Weekly Newsletter Club
Support the Show - Elevate with Erica Subscription
Subscribe to my YouTube Channel - The show is now available on YouTube!
Follow me on Instagram

Want to share something with me? Send me a direct text message.

If you're called, you're equipped. I shared that on my social media this past week and it sparked some conversations. You know that feeling when you see someone else doing something you'd like to do and it sparks some curiosity, or maybe even jealousy, or when you get that nudge once in a while to try something new? I talk a lot about how we often talk ourselves out of these opportunities, letting our inner critic take the wheel. But, guess what? If you're called, you're equipped! I give you some tips on how to quiet your doubts, hush the inner critic, and start answering those calls!

JUST MEATS - CODE JSTERICAY

Support the show

MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

Driver's Seat Journal - Click Here
Subscribe to the Weekly Newsletter Club
Support the Show - Elevate with Erica Subscription
Subscribe to my YouTube Channel - The show is now available on YouTube!
Follow me on Instagram

Want to share something with me? Send me a direct text message.

Let's overcome perfectionism & challenge our norms. I want to talk about the impact of simply taking action and trying something new. 

What happens when we dare to try? Don't miss out on this inspiring episode that's sure to  unlock more purpose and joy in your life.

Join me on the #1 Tool for Personal Development GROWTHDAY

Support the show

MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

Driver's Seat Journal - Click Here
Subscribe to the Weekly Newsletter Club
Support the Show - Elevate with Erica Subscription
Subscribe to my YouTube Channel - The show is now available on YouTube!
Follow me on Instagram

Want to share something with me? Send me a direct text message.

Join me on this personal journey as I spill the beans on why change has become one of my favorite words, and how it has shaped my life in the most unexpected and beautiful ways.

At 38, I'm about to take on a new adventure – teaching my first in-person fitness class. Trust me, this wasn't part of the plan when I was taking evening classes while breastfeeding and working full time for my masters or navigating the corporate world. In this episode, I share the twists and turns that led me to where I am today, from feeling unhappy in something that I worked so hard to have to embarking on a totally new career choice.

I open up about the struggles of leaving behind what society deemed as success and following my heart. I share with you the pivotal moments that pushed me to redefine happiness and success, embracing change even when it made little sense to those around me. Life is a journey of self-discovery, and I'm here to encourage you to trust your instincts, take risks, and find the courage to make changes that align with your authentic self.

I hope this episode inspires you to make the changes you've been contemplating and face the unknown with confidence. Remember, it's never too late to flip the script and build a life that light you up through the ages.

Join me on the #1 Tool for Personal Development GROWTHDAY

Support the show

MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

Driver's Seat Journal - Click Here
Subscribe to the Weekly Newsletter Club
Support the Show - Elevate with Erica Subscription
Subscribe to my YouTube Channel - The show is now available on YouTube!
Follow me on Instagram

Want to share something with me? Send me a direct text message.

Recently, I've felt an intense need to clear the chaos from the past seven months of my life. Ever been there? Moving from a dark place to just going through the motions is a monumental step, and if that's where you're at, I'm proud of you. But, now I'm ready to go beyond just going through the motions and winging it. I'm ready for my winning season and if you are too, this episode is for you.

Join me as I share the practical steps I'm taking to slow down, clean up, and regain control. From decluttering my workspace to getting cozy with my finances, it's a journey towards finding structure and joy after a season of uncertainty.

If you've ever felt stuck or overwhelmed, this one's for you. Let's navigate this journey together, embrace joy, and stop winging it.

Support the show

MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

Driver's Seat Journal - Click Here
Subscribe to the Weekly Newsletter Club
Support the Show - Elevate with Erica Subscription
Subscribe to my YouTube Channel - The show is now available on YouTube!
Follow me on Instagram

Want to share something with me? Send me a direct text message.

Our mission today is to break up with the need for anyone's approval and forgive ourselves for seeking validation from others. I'll admit, this one hits close to home for me in the season I'm in. It's time to shift the focus inward, embrace our imperfections, and understand that the only approval we truly need is our own.

As we journey through this episode, I encourage you to share the two simple assignments given on social media. Together, we can create a ripple effect of authenticity and self-love. It's time to shine light on all the parts of you, grow in the direction that feels true, and show up – flaws and all.

This isn't just a podcast episode; it's an invitation to a movement of authenticity and self-discovery. Let's elevate!

Support the show

MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

Driver's Seat Journal - Click Here
Subscribe to the Weekly Newsletter Club
Support the Show - Elevate with Erica Subscription
Subscribe to my YouTube Channel - The show is now available on YouTube!
Follow me on Instagram

Want to share something with me? Send me a direct text message.

Wait. Maybe this isn't an "us" problem or a "you" problem. Maybe this is a "me" problem. Thank you for allowing me the space to get super vulnerable in this episode as I share something that came up recently in a marriage counseling session. 

I hope this episode feels like catching up with a friend where no topic is off the table. From the eye-opening moment when I recognized my resentment towards my husband's new hobbies was a reflection of my own unfulfilled ambitions, to the critical distinction between kindness and detrimental people-pleasing—every revelation is a step towards personal accountability. So, pour a glass of your favorite wine or kombucha, settle in, and let's navigate this topic together! Would love for you to share your thoughts with me on this episode as this would be so much more fun as a conversation. Just reached out to me on social! Link below.

Support the show

MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

Driver's Seat Journal - Click Here
Subscribe to the Weekly Newsletter Club
Support the Show - Elevate with Erica Subscription
Subscribe to my YouTube Channel - The show is now available on YouTube!
Follow me on Instagram

Want to share something with me? Send me a direct text message.

Next stop: exit the HOT MESS EXPRESS! Let's talk about the reality of what being in survival mode does to us physically, mentally, and emotionally.

Ever felt like you're just getting by, reacting to one thing after another? I get it. We've all been there. But in this episode, I'm sharing my personal journey and actionable steps to help you shift from surviving to thriving.

Join me as we explore the signs of survival mode, understand its impact, and embark on a mindset transformation. We're not just talking theory; I'm opening up about my own experiences, making this episode a conversation between us friends.

I'll walk you through practical steps – from defining your vision to setting realistic goals, cultivating healthy habits, and building a support system. Let's not forget the importance of embracing learning, growth, and gratitude on this exciting journey.

Feeling stuck? Tune in now and discover the keys to reclaiming your life, celebrating victories, and living a life that resonates with your dreams. It's time to thrive, and I'm here with you every step of the way.

Ready to start living a life that excites you? Hit play and let's elevate together!

Support the show

MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

Driver's Seat Journal - Click Here
Subscribe to the Weekly Newsletter Club
Support the Show - Elevate with Erica Subscription
Subscribe to my YouTube Channel - The show is now available on YouTube!
Follow me on Instagram

Want to share something with me? Send me a direct text message.

It's more than just an annual refresh; it's about accountability, continuous improvement, and committing to the transformative journey of becoming the best versions of ourselves. So, let's harness the promise of this fresh start and cultivate a life where every moment is an opportunity to grow. Journey with me as we dust off 2023 and rediscover the driving forces within us!

Join me on the #1 Tool for Personal Development GROWTHDAY
Book Referenced: High Performance Habits by Brendon Burchard

Support the show

MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

Driver's Seat Journal - Click Here
Subscribe to the Weekly Newsletter Club
Support the Show - Elevate with Erica Subscription
Subscribe to my YouTube Channel - The show is now available on YouTube!
Follow me on Instagram