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If we keep doing the same things, we will keep generating the same experiences. Don’t just go through the motions of doing things because you think you’re supposed to. Let's start acting intentionally in accordance with the desired outcome of our life. Evaluate your life as we wrap up 2022. Decide whether or not the people in your life, the job, your location, decide whether or not those things are in alignment with your desired outcome of your life. Are you intentionally taking the steps to get you there? In 2023 no more just following steps we’ve been given from a self help book, from our parents, from a partner or friend, no more autopilot. In 2023 lets get intentional with our actions so we can live a life that gets us excited. You’re going to want to catch my final two podcast episodes of 2022 as we approach 2023 with a revised version of my 2022 motto to GET IN THE ROOM. In 2023 we are getting in the room with INTENTION. Time to live each day less on auto pilot and more on purpose. TUNE IN! Let’s do this.


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Train your brain for gratitude and you will see more of life’s positives because you’re actively looking for them. Let’s create happiness that lasts all year round. “There are so many things in the world that could be invisible to the material eye, and when you take a moment to stop, to pause, to be present and notice them - that’s gratitude.” -Jay Shetty. It’s that intentional choice to stop, to pause to notice what you have to be grateful for. It’s that intentional choice that will create an exceptional life. Because it’s not happiness that makes us grateful. It’s not waiting to be happy when you have all the things because there will always be more things to be had. It’s the gratefulness for what we have in this moment that makes us happy.

Tune in to soak up the powerful inspiration you need to meet the best version of you!


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If outside validation is your only source of nourishment, you will hunger for the rest of your life.  Loving yourself, validating and giving a voice to all the parts of you, owning where you can improve, owning your story, it will be the bravest thing you will ever do and you’ll get to inspire others because of that bravery. Other people will own, love and validate their own story and rise because of you. That’s a gift that cost zero dollars that we can all give one another. Tune in to soak up the powerful inspiration you need to meet the best version of you!


Recommended Book:
The High 5 Habit by Mel Robbins

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Walk in faith and confidence towards a future where it all works out. Don’t be fooled by your fears. It’s not your future if you’re not growing. Your future depends on what you DO today because who you are today is not going to get you where you want to go. Be willing to take a step, take some leaps, towards things that may feel uncertain at first. It’s in those things that you’ll find you’re stronger than you think you are, you are capable of more than you realize and your future is brighter than you could ever imagine. I want you to feel excited about your life instead of feeling bound by your fears. What you dwell on is who you become. Dwell on the possibilities for success. Take a deep breath, it will all work out. Today is your opportunity to create the tomorrow you want.

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Feeling fear? Questioning if you’re capable? Wondering if you belong? GOOD. Use it. Let it be your driver. Let it take you down the road to a destination you thought you’d only see in your dreams. Because you will never know what you’re capable of until you take that first step even when it’s an uncomfortable one, especially if it’s an uncomfortable one! You are capable of amazing things. Tune in to this episode to help you rewire those self sabotaging thoughts and make them work for you! THEN, go take up space! Go shine your light!

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Let's make a conscious effort to let the past go and wake up everyday for these remaining 90 days of 2022 choosing to create the reality we desire. IT STARTS WITH US MAKING THE CHOICE. Choosing to focus on what we can control. Choosing to focus on what we want more of in our life. Choosing to show gratitude for what we have. Choosing to set the intention to make it a day of progress and pairing that intention with action. It's not the time to wait until January 1st. It's not the time to wish for change. It's time to LIVE THE CHANGE in these next 90 days and work for the life we want!


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We know that life doesn’t give us what we want it gives us what we work for. So, let’s stop settling for good enough and go after the great on the other side of that work. Time will pass anyway. The choice is yours. Will you spend it creating the life you want or spend it living the one that’s just good enough? Sometimes joy is disguised as work at first. But we know that rainbows come after rain. Take a step into the rain in front of your rainbow today. Difficult times can be the greatest opportunities in disguise. 

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Let's go after the dreams on our heart, the vision we have for our life, with relentless hustle.  We can still respect the importance of balance even in pursuing those dreams but also recognize the difference between that balance and sacrificing our long term goals for short term comfort. You know that what gets you closer to your goals is worth the HUSTLE. One of my favorite Kobe Bryant quotes, “A lot of people say they want to be great but they’re not willing to make the sacrifices necessary to achieve greatness.” Your greatness is worth the work. It’s in you just waiting for you to HUSTLE.

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Let's flip the script on our fears. Instead of fearing the uncomfortable, fear settling for the patterns keeping you playing small. Fear settling for the mundane. You are only stuck where you are now if you tell yourself that you are. Let's make new choices. Visit new places. Speak to new people. Pull ourselves out of our current patterns so that we can see there’s so much more to life than the point of view from our comfort zone.

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Our happiness and our version of success will not come from someone else's belief in us. It will come when we believe in what we are working for, it will come when we have faith in our ability to handle the obstacles we WILL face along the way, it will come when we have faith that we are capable of pivoting should we need to, it will come when we believe in our INFINITE potential, because when you believe in yourself, you have 100% of the people you need to succeed on your side.

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