Elevate with Erica

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Don't worry, nothing will change about the regular episodes you've already been listening to! These additional, weekly bonus episodes are just a little extra to help you get through the week and not just a Monday! 

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I’m asking you not to die wondering. There is no playing it safe. There is either playing or not. I want you to play. Give yourself permission to play, to go be great. The risk is not in playing, the risk is in not playing. Everything you’ve ever wanted is outside your comfort zone. So, go. Give yourself permission. 

 Permission to be a beginner. 

Permission to not be liked by everyone. 

Permission to go be great. 

You deserve a great life, friend. Don’t you ever doubt that for a second. That right time you’ve been waiting for. That sign to go for it you’ve been waiting for. That thing that’s holding you back. It’s just the permission you need from you to run towards your greatest life.

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MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

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Maybe we've had it wrong all along. FEARLESS. Something I see plastered on graphic tees and office stationary all the time. But, maybe being FEARLESS isn't the goal at all. Tune in as I share the experience that shifted me to MOVING despite FEAR.

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MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

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Lots of hate and divide the last few years but there's been plenty of amazing things too! Have you missed them? Time to take ownership of the energy we are taking out into the world so that we can attract the energy back that we desire. It changes your life friends. With that energy in your life you can go on to do things you never even thought possible which then allows you to be that energy source for someone else. We have a responsibility to take care of ourselves, not just for us but for the impact we all have on the world around us. BIG ENERGY IN 2023! You in? Tune in for all the inspiration you need to make the shift with me!

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MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

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I don’t care how cliche it sounds because we are taking a different approach this year and the only people making fun of people saying “new year, new me” are the people making excuses for themselves to stay the same. Remember, no one doing better than you will knock you down for trying. 

SO, even if it sounds cheesy, repeat after me, I am walking into the best year of my life. I am clear on exactly what I will work on to accomplish my 2023 goals. I will fill my day with intentional action, from resting with purpose to working with purpose. I will surround myself with energy that aligns with how I want to show up. AND lastly, I will stop letting myself off the hook for not trying, not caring and not keeping the promises I made to myself that really do matter to me. In 2023, I will live less out of habit and more with intent.  

Tune in to hear my 3 tips on walking into 2023 with more INTENTION.

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If we keep doing the same things, we will keep generating the same experiences. Don’t just go through the motions of doing things because you think you’re supposed to. Let's start acting intentionally in accordance with the desired outcome of our life. Evaluate your life as we wrap up 2022. Decide whether or not the people in your life, the job, your location, decide whether or not those things are in alignment with your desired outcome of your life. Are you intentionally taking the steps to get you there? In 2023 no more just following steps we’ve been given from a self help book, from our parents, from a partner or friend, no more autopilot. In 2023 lets get intentional with our actions so we can live a life that gets us excited. You’re going to want to catch my final two podcast episodes of 2022 as we approach 2023 with a revised version of my 2022 motto to GET IN THE ROOM. In 2023 we are getting in the room with INTENTION. Time to live each day less on auto pilot and more on purpose. TUNE IN! Let’s do this.


Show reference: Zulily: Shop here

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MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

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Train your brain for gratitude and you will see more of life’s positives because you’re actively looking for them. Let’s create happiness that lasts all year round. “There are so many things in the world that could be invisible to the material eye, and when you take a moment to stop, to pause, to be present and notice them - that’s gratitude.” -Jay Shetty. It’s that intentional choice to stop, to pause to notice what you have to be grateful for. It’s that intentional choice that will create an exceptional life. Because it’s not happiness that makes us grateful. It’s not waiting to be happy when you have all the things because there will always be more things to be had. It’s the gratefulness for what we have in this moment that makes us happy.

Tune in to soak up the powerful inspiration you need to meet the best version of you!


Episode Mentions-
Zulily Shop Link

Support the show

MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

Driver's Seat Journal - Click Here
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If outside validation is your only source of nourishment, you will hunger for the rest of your life.  Loving yourself, validating and giving a voice to all the parts of you, owning where you can improve, owning your story, it will be the bravest thing you will ever do and you’ll get to inspire others because of that bravery. Other people will own, love and validate their own story and rise because of you. That’s a gift that cost zero dollars that we can all give one another. Tune in to soak up the powerful inspiration you need to meet the best version of you!


Recommended Book:
The High 5 Habit by Mel Robbins

Support the show

MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

Driver's Seat Journal - Click Here
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Walk in faith and confidence towards a future where it all works out. Don’t be fooled by your fears. It’s not your future if you’re not growing. Your future depends on what you DO today because who you are today is not going to get you where you want to go. Be willing to take a step, take some leaps, towards things that may feel uncertain at first. It’s in those things that you’ll find you’re stronger than you think you are, you are capable of more than you realize and your future is brighter than you could ever imagine. I want you to feel excited about your life instead of feeling bound by your fears. What you dwell on is who you become. Dwell on the possibilities for success. Take a deep breath, it will all work out. Today is your opportunity to create the tomorrow you want.

5 Minute Journal
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Support the show

MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

Driver's Seat Journal - Click Here
Subscribe to the Weekly Newsletter Club
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Subscribe to my YouTube Channel - The show is now available on YouTube!
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Want to share something with me? Send me a direct text message.

Feeling fear? Questioning if you’re capable? Wondering if you belong? GOOD. Use it. Let it be your driver. Let it take you down the road to a destination you thought you’d only see in your dreams. Because you will never know what you’re capable of until you take that first step even when it’s an uncomfortable one, especially if it’s an uncomfortable one! You are capable of amazing things. Tune in to this episode to help you rewire those self sabotaging thoughts and make them work for you! THEN, go take up space! Go shine your light!

"You Are Enough" Bracelet
Subscribe to my YouTube Channel
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Subscribe to Weekly Newsletter Club

Support the show

MAKE NATURE SOURCED, DIGESTIBLE PEPTIDES

Driver's Seat Journal - Click Here
Subscribe to the Weekly Newsletter Club
Support the Show - Elevate with Erica Subscription
Subscribe to my YouTube Channel - The show is now available on YouTube!
Follow me on Instagram