Elevate Within with Sandy Davis
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Elevate Within with Sandy Davis episodes

  • Endometriosis, Grief & Rebuilding | Callie Greenberg

    Callie Greenberg spent twenty-two years being told her pain was normal. It was endometriosis. And not one of the twelve doctors she saw over two decades said that word to her. 

    In this episode of Elevate Within’s Architecture of Reinvention: The Art of Unbecoming summer series, Callie joins Sandy Davis for a conversation she describes as her first public account of several chapters of her story. She talks about what it cost her to navigate a broken healthcare system from the inside she worked as a medical device sales rep in operating rooms while fighting for her own diagnosis. She talks about the doctor who finally sat with her for an hour and said: I am so sorry that not one doctor investigated this further. She talks about four failed rounds of IVF, an emergency total hysterectomy at 39, and the grief of losing her dream of biological motherhood. 

    She also talks about what came after. Somatic massage therapy. A macrodose of psilocybin. A coach who had lived through infertility and didn’t need Callie to explain her grief. And the slow, piece-by-piece process of building a life she loves entirely on her own terms. 

    Callie is now a certified coach, co-founder of the Girls Room Project, and host of the Girls Room After Dark podcast. The Girls Room Project exists to give families the language, the tools, and the medical knowledge to recognize endometriosis and reproductive disease before it takes twenty-two years. 

    What You Will Hear in This Episode 

    Twenty-two years of endometriosis misdiagnosed as IBS, anxiety, and normal pain and what that gap costs women.

    How to advocate for yourself inside a medical system that is structurally set up to dismiss women’s pain.

    The IVF journey, the hysterectomy at 39, and the grief of a future she had built her identity around.

    Why somatic therapy and psilocybin reached her healing in ways that talk therapy could not.

    What she built from the wreckage and her message to every woman still in the middle of it.

    How do you eat an elephant? Piece by piece.

    ⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation. 

    🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

    🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

    🎵 Spotify: Elevate Within with Sandy Davis

    🍎 Apple Podcasts: Elevate Within with Sandy Davis 

    ▶️ YouTube: Elevate Within Always 

    📻 Amazon Music: Elevate Within with Sandy Davis

    📻 iHeart Radio: Elevate Within with Sandy Davis

    📖 Substack: https://substack.com/@elevatewithin

    ⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

    📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

    🔓 Free subscribers — full access to all public content 

    🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

    👉 https://substack.com/@elevatewithin

    💼 CONNECT WITH SANDY 

    📎 LinkedIn: Sandra Davis 

    🌐 Leadership Advisory Services / Fractional Operations Services ElevateOpsAdvisory.com

    💼 CONNECT WITH CLAUDIA CUEVAS, LMFT 

    🌐 https://claudiacuevas.com/ OR 

    https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

    Connect with Callie Greenberg

    Personal website: calliegreenberg.com

    The Girls Room Project: thegirlsroomofficial.com

    Podcast: The Girls Room After Dark

    Social media: @Callie_Greenberg

    1 hr 9 min
  • Escaping Narcissistic Abuse | Elevate Within Roundtable

    Every Friday, host Sandy Davis and co-host Claudia Cuevas, a Licensed Marriage and Family Therapist, sit down for the Architecture of Reinvention Roundtable to go deeper into the themes from that week's guest conversation.

    This week, following Jennifer Jayne's episode, Sandy and Claudia unpack why some of the very traits that make women high achievers, strategic thinking, self-sufficiency, and the instinct to solve problems, can also make them targets for narcissistic and manipulative partners. Jennifer, founder of the Fempreneur Collective, described her own experience as death by a thousand paper cuts, and that phrase becomes the throughline for a conversation about red flags, healthy relationships, and the guilt that keeps high-achieving women stuck longer than they should be.

    Claudia offers a simple diagnostic question for spotting an unhealthy relationship, or job, before it costs years: does something feel off, and is my first instinct to fix myself, or to ask whether the relationship itself is the problem. They also talk about the specific tactic manipulators use to isolate their partners, and why leaving a marriage, even a bad one, can feel like a personal failure for women who are successful everywhere else.

    What You Will Hear in This Episode

    Why strategic, self-sufficient, high-achieving women are targets for manipulators, not just resilient against them.

    Death by a thousand paper cuts, Jennifer's own words for the slow erosion of narcissistic abuse.

    The difference between a healthy relationship and an unhealthy one, in one simple question.

    Why compartmentalizing emotion at work gets used against women at home.

    Claudia's diagnostic question for telling whether the problem is you or the relationship.

    How manipulators deliberately isolate you from the friends who would call it out.

    Why leaving after twenty or twenty five years can feel like failure, and why it is not.

    ⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation. 

    🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

    🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

    🎵 Spotify: Elevate Within with Sandy Davis

    🍎 Apple Podcasts: Elevate Within with Sandy Davis 

    ▶️ YouTube: Elevate Within Always 

    📻 Amazon Music: Elevate Within with Sandy Davis

    📻 iHeart Radio: Elevate Within with Sandy Davis

    📖 Substack: https://substack.com/@elevatewithin

    ⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

    📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

    🔓 Free subscribers — full access to all public content 

    🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

    👉 https://substack.com/@elevatewithin

    💼 CONNECT WITH SANDY 

    📎 LinkedIn: Sandra Davis 

    🌐 Leadership Advisory Services / Fractional Operations Services ElevateOpsAdvisory.com

    💼 CONNECT WITH CLAUDIA CUEVAS, LMFT 

    🌐 https://claudiacuevas.com/ OR 

    https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

    Connect with Jennifer Jayne

    Founder of the Fempreneur Collective

    32 min
  • Leaving Narcissistic Abuse & Rebuilding | Jennifer Jayne

    Jennifer Jayne spent a decade in a narcissistic marriage before she escaped and what that escape looked like is not what most people imagine. 

    It started with a locked bedroom on her birthday. A phone call to her mom in Canada. Four words: I’m coming home. And then a weeks-long logistical operation, a secret office, a personal assistant running bags to storage, a relay of friends driving her from Texas to the Canadian border, and a 3AM confrontation where she finally said out loud what she’d known for years. 

    In this episode of Elevate Within’s Architecture of Reinvention: The Art of Unbecoming, Jennifer joins Sandy Davis to talk about what narcissistic abuse looks like when it’s quiet and invisible the death by a thousand cuts that high-achieving women often don’t name until it’s almost too late. She was running a six-figure business, appearing to thrive, and completely controlled from the inside. 

    Jennifer is now the founder of the Fempreneur Collective, creator of the Flourish Circles mastermind, and the woman behind She Owns the Feed on Skool. She built a community of thousands from a pandemic basement in Canada by doing 90 coffee chats in 30 days. And she has a philosophy that is changing how women approach their work: done is data. We cannot learn from, make money from, or grow from what we never complete. 

    What You Will Hear in This Episode 

    What narcissistic abuse looks like when it is quiet, slow, and invisible from the outside.

    How Jennifer planned and executed her escape during the COVID pandemic with a secret office and a relay of friends.

    The 3AM confrontation and the moment she said out loud that she was leaving.

    What she built from a pandemic basement in Canada and why community is one of the most underrated healing tools we have.

    The done is data philosophy and what it means for women who struggle to finish what they start.

    Why to be a generous giver, you first have to learn to be a generous receiver.

    Her message to every woman sitting in her own locked bedroom right now.

    ⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation.

     🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

    🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

    🎵 Spotify: Elevate Within with Sandy Davis

    🍎 Apple Podcasts: Elevate Within with Sandy Davis 

    ▶️ YouTube: Elevate Within Always 

    📻 Amazon Music: Elevate Within with Sandy Davis

    📻 iHeart Radio: Elevate Within with Sandy Davis

    📖 Substack: https://substack.com/@elevatewithin

    ⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

    📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

    🔓 Free subscribers — full access to all public content 

    🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

    👉 https://substack.com/@elevatewithin

    💼 CONNECT WITH SANDY 

    📎 LinkedIn: Sandra Davis 

    🌐 Leadership Advisory Services / Fractional Operations Services ElevateOpsAdvisory.com

    💼 CONNECT WITH CLAUDIA CUEVAS, LMFT 

    🌐 https://claudiacuevas.com/ OR 

    https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

    Connect with Jennifer Jayne

    Website and community: fempreneurcollective.com

    Instagram and Threads: @thejenniferjayne

    Flourish Circles Mastermind and She Owns the Feed: fempreneurcollective.com

    56 min
  • Survival Is Just an Attitude | Elevate Within Roundtable

    Every Friday, host Sandy Davis and co-host Claudia Cuevas, a Licensed Marriage and Family Therapist, sit down for the Architecture of Reinvention Roundtable to go deeper into the themes from that week's guest conversation.

    This week, following Deb Boulanger's episode, Sandy and Claudia trace where limiting beliefs about self-worth actually come from, tracing them back past the corporate paycheck to childhood, to a critical parent or a teacher's gold star, and the moment approval first became something to be earned rather than given.

    Claudia breaks down the difference between having self-worth and earning it, and introduces a simple technique she uses with high-achieving clients: trading affirmations for positive questions, always anchored in today. Sandy tests it live on air, and the result is the kind of on-air realization listeners will recognize in themselves.

    They also talk through the moving-goalpost trap, why hitting a financial or career milestone so rarely feels like enough, and why journaling feels impossible until you shrink the page down to two lines.

    Deb Boulanger is the founder and CEO of Life After Corporate, a business mentorship company helping women make the identity shift from corporate leader to entrepreneur.

    What You Will Hear in This Episode

    The difference between having self-worth and earning it, and why the distinction matters.

    How childhood systems, a critical parent or a teacher's gold star, wire our need for validation.

    The journal prompt that stops high achievers cold: who am I beyond what I produce?

    Why affirmations often backfire, and the positive-question reframe that works instead.

    Why anxiety lives in the future and depression lives in the past, and how to train your brain to stay in today.

    The moving-goalpost trap, and why celebrating a win does not mean losing ambition.

    ⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation. 

    🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

    🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

    🎵 Spotify: Elevate Within with Sandy Davis

    🍎 Apple Podcasts: Elevate Within with Sandy Davis 

    ▶️ YouTube: Elevate Within Always 

    📻 Amazon Music: Elevate Within with Sandy Davis

    📻 iHeart Radio: Elevate Within with Sandy Davis

    📖 Substack: https://substack.com/@elevatewithin

    ⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

    📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

    🔓 Free subscribers — full access to all public content 

    🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

    👉 https://substack.com/@elevatewithin

    💼 CONNECT WITH SANDY 

    📎 LinkedIn: Sandra Davis 

    🌐 Leadership Advisory Services / Fractional Operations Services ElevateOpsAdvisory.com

    💼 CONNECT WITH CLAUDIA CUEVAS, LMFT 

    🌐 https://claudiacuevas.com/ OR 

    https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

    34 min
  • Leaving Corporate & Reinventing Yourself | Deb Boulanger

    What do you do when the career you spent 25 years building no longer feels like yours?

    Deb Boulanger knows that question from the inside. She rose to run a full business unit two levels below the CEO at Gartner and beyond and then she walked away. Not because she failed. Because she had outgrown the life she built. What followed was a collision of divorce, burnout, perimenopause, and a silent 10-day Buddhist meditation retreat that changed everything. 

    In this episode of Elevate Within’s Architecture of Reinvention: The Art of Unbecoming summer series, Deb joins Sandy Davis for an honest conversation about the grief that hits when you leave corporate, the identity crisis no one warns you about, and the practical tools she now teaches the women she mentors.

    Deb is the CEO of Life After Corporate, host of a 250+ episode podcast for women in transition, and a business mentor helping women build companies that actually fit who they are becoming not who they used to be. 

    What You Will Hear in This Episode 

    Why leaving corporate is an identity transition, not just a career transition and why the grief is real.

    How a 10-day silent meditation retreat became the turning point that changed Deb’s direction entirely.

    Why pushing corporate experience forward in corporate language doesn’t land with new clients.

    The truth about pricing struggles: they are almost always self-worth struggles in disguise.

    Her core entrepreneurship framework: find the demand before you build the supply, test before you invest.

    What she means when she says survival is just an attitude and the question she asks every woman on the edge.

    ⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation.

     🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

    🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

    🎵 Spotify: Elevate Within with Sandy Davis

    🍎 Apple Podcasts: Elevate Within with Sandy Davis 

    ▶️ YouTube: Elevate Within Always 

    📻 Amazon Music: Elevate Within with Sandy Davis

    📻 iHeart Radio: Elevate Within with Sandy Davis

    📖 Substack: https://substack.com/@elevatewithin

    ⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

    📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

    🔓 Free subscribers — full access to all public content 

    🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

    👉 https://substack.com/@elevatewithin

    💼 CONNECT WITH SANDY 

    📎 LinkedIn: Sandra Davis 

    🌐 Leadership Advisory Services / Fractional Operations Services ElevateOpsAdvisory.com

    💼 CONNECT WITH CLAUDIA CUEVAS, LMFT 

    🌐 https://claudiacuevas.com/ OR 

    https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

    Connect with Deb Boulanger

    Website and coaching: LifeAfterCorporate.com

    Podcast: Life After Corporate — 250+ episodes for women leaving corporate

    LinkedIn: Deb Boulanger

    38 min
  • I Want to Hear From Our Listeners | Elevate Within Q&A

    We want to hear from our listeners.

    After reflecting on the first half of The Architecture of Reinvention: The Art of Unbecoming, Sandy Davis and Claudia Cuevas, LMFT, realized that the conversations happening on Elevate Within should not end when the episode is over.

    In this clip from the Summer Series Interlude, Sandy introduces the Elevate Within Manifesto and invites listeners to submit questions about burnout, imposter syndrome, grief, people pleasing, identity, leadership, reinvention, and the messy middle.

    Those questions will become part of subscriber-only Q&A episodes with Sandy and Claudia.

    For $12 per month, paid Substack subscribers receive the Deeper Dive editorials connected to the podcast, subscriber-only Q&A episodes, and the opportunity to submit questions that may shape future conversations.

    The full Summer Series Interlude, Five Women. One Story., is now available.

    What are you navigating right now?

    What question would you like Sandy and Claudia to discuss?

    Join the paid Elevate Within Substack community for $12 per month and become part of the deeper conversation.

    If this episode resonates with you, follow the show, leave a review, and share it with someone who may need to hear it.

    And if no one told you they loved you today, I love you.

    ⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation. 

    🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

    🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

    🎵 Spotify: Elevate Within with Sandy Davis

    🍎 Apple Podcasts: Elevate Within with Sandy Davis 

    ▶️ YouTube: Elevate Within Always 

    📻 Amazon Music: Elevate Within with Sandy Davis

    📻 iHeart Radio: Elevate Within with Sandy Davis

    📖 Substack: https://substack.com/@elevatewithin


    ⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

    📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

    🔓 Free subscribers — full access to all public content 

    🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

    👉 https://substack.com/@elevatewithin

    CONNECT WITH SANDY 

    📎 LinkedIn: Sandra Davis 

    🌐 Leadership Advisory Services / Fractional Operations Services ElevateOpsAdvisory.com

    CONNECT WITH CLAUDIA CUEVAS, LMFT 

    🌐 https://claudiacuevas.com/ OR 

    https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

    7 min
  • Five Women, One Story: A Summer Series Interlude | Elevate Within

    Burnout does not discriminate. It does not care who you are, where you come from, or how much you have. In this Elevate Within summer series interlude, host Sandy Davis and co-host Claudia Cuevas, a Licensed Marriage and Family Therapist, pause before the second half of the Architecture of Reinvention season to reflect on what they have learned so far.

    Joining them is Taina Galarza, a Licensed Master Social Worker and Sandy's best friend, who has spent the summer listening to the series the same way you have. Taina shares what surprised her most across the first five episodes, from Jenny Catalano's honesty about skin picking to Maiko Sakai's reckoning with patriarchy across cultures, and reflects on healing as integration rather than erasure.

    Sandy and Claudia dig into why burnout looks identical in a corporate executive and in a mother working multiple jobs, why women vet a therapist more carefully than a partner, and why just over half of the show's YouTube audience is men. Sandy also shares, for the first time on the show, the story of losing both of her parents within weeks of each other and returning to work almost immediately after.

    What You Will Hear in This Episode

    Why Sandy calls this episode a summer series interlude.

    How Taina Galarza's outside perspective as a listener reframed the first five episodes.

    The unplanned throughline Sandy and Claudia discovered across five very different women's stories.

    Why burnout does not discriminate by income, title, or background.

    Sandy's metaphor of a foundation turning to sinking sand when you stop checking in with yourself.

    Why just over half of the show's audience on YouTube is men.

    A preview of the modalities coming in the second half of the season: EMDR, somatic work, breathwork, and nervous system regulation.

    Sandy's personal story of losing both parents within weeks of each other while working in corporate America.

    ⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation.

    🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

    🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

    🎵 Spotify: Elevate Within with Sandy Davis

    🍎 Apple Podcasts: Elevate Within with Sandy Davis 

    ▶️ YouTube: Elevate Within Always 

    📻 Amazon Music: Elevate Within with Sandy Davis

    📻 iHeart Radio: Elevate Within with Sandy Davis

    📖 Substack: https://substack.com/@elevatewithin

    LinkedIN: https://www.linkedin.com/in/sandra-davis-abb21236/

    Elevate Ops Advisory https://elevateopsadvisory.com/ 

    ⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

    📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

    🔓 Free subscribers — full access to all public content 

    🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

    👉 https://substack.com/@elevatewithin

    💼 CONNECT WITH SANDY DAVIS

    📎 LinkedIn: Sandra Davis 

    🌐 Leadership Advisory Services / Fractional Operations Services ElevateOpsAdvisory.com

    💼 CONNECT WITH CLAUDIA CUEVAS, LMFT 

    🌐 https://claudiacuevas.com/ OR 

    https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

    💼 CONNECT WITH TAINA GALARZA 
    Taina Galarza is a Licensed Master Social Worker who bridges evidence-based psychotherapy with a holistic understanding of healing. Through her work at Sandoval Collab, she helps people move beyond survival using trauma-informed care alongside complementary wellness practices. 

    Instagram: @modernalchemics

    Website: modernalchemics.com

    LinkedIn: Taina Galarza

    55 min
  • You Don’t Need a Reason | Elevate Within Roundtable

    Sandy Davis and Claudia Cuevas, LMFT, dig into cultural conditioning, code-switching, and the courage to trust yourself without proof.

    You don't need a reason. That's the permission at the heart of this week's Architecture of Reinvention Roundtable, where host Sandy Davis and co-host Claudia Cuevas, a Licensed Marriage and Family Therapist, dig into the cultural conditioning thread that ran through Maiko Sakai's episode.

    Sandy and Claudia explore why so many women of color carry the duality of living between two cultures, the feeling of being “ni de aquí ni de allá,” neither fully here nor there and trace it back through generational conditioning, gender expectations, and immigrant experience. Claudia shares her own story as a first-generation Mexican American, and Sandy reflects on growing up between Black, Puerto Rican, and Italian heritage.

    They talk candidly about code-switching as both a survival skill and a quiet driver of burnout. Sandy shares a personal story about hair discrimination in investment banking, where Black women were not permitted to wear their hair naturally, and what changed for her after California's Crown Act passed in 2020.

    Claudia introduces a simple, practical tool: an ownership inventory for naming and integrating the dualities we carry, instead of being forced to choose one identity over another. They close on what it means to stop shrinking yourself to fit somebody else's mold.

    What You Will Hear in This Episode

    Why cultural conditioning shapes far more than career choices.

    The meaning behind “ni de aqui ni de alla” and what it's like to live between two cultures.

    Code-switching as both a superpower and a hidden driver of burnout.

    A personal story about hair discrimination in corporate America and the impact of the Crown Act.

    The difference between conforming to survive and staying authentic to change a system from within.

    A practical ownership inventory tool for integrating dual identities.

    ⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation.

     🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

    🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

    🎵 Spotify: Elevate Within with Sandy Davis

    🍎 Apple Podcasts: Elevate Within with Sandy Davis 

    ▶️ YouTube: Elevate Within Always 

    📻 Amazon Music: Elevate Within with Sandy Davis

    📻 iHeart Radio: Elevate Within with Sandy Davis

    📖 Substack: https://substack.com/@elevatewithin

     

    ⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

    📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

    🔓 Free subscribers — full access to all public content 

    🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

    👉 https://substack.com/@elevatewithin


    💼 CONNECT WITH SANDY 

    📎 LinkedIn: Sandra Davis 

    🌐 Fractional COO Services & Discovery Calls: ElevateOpsAdvisory.com


    💼 CONNECT WITH CLAUDIA CUEVAS, LMFT 

    🌐 https://claudiacuevas.com/ OR 

    https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

    32 min
  • Cultural Conditioning & Identity | Maiko Sakai

    Maiko Sakai left Japan at 17 with no proof it would work. She was told to stay in her lane in two countries. She left both.

    Maiko Sakai grew up in Japan in what she describes as a society of conformity where nobody should stick out, nobody should be different, and the pressure to fit the standard was never spoken aloud because it did not need to be. It was simply the atmosphere. And for Maiko, who was a late bloomer feeling perpetually behind, that atmosphere settled into beliefs she would carry for decades without stopping to question whether they were true. 

    At seventeen she left for the United States with no proof it would work. No family. No certainty. Just a pull she could not fully explain. She built a career in music licensing and entertainment finance, navigated H1B visas, and eventually took a role managing money for high net worth clients where her boss kept telling her she was out of scope. Stay in your lane.

    She had left Japan specifically to escape that instruction. She got her MBA and started her own consultancy. She has been building inside her own scope ever since.

    In this episode of Elevate Within’s Architecture of Reinvention: The Art of Unbecoming summer series, Maiko joins Sandy Davis to talk about the invisible beliefs shaped by cultural conditioning, what it costs when those beliefs run unchecked in the background, and the diagnostic framework work she now does to help other service providers uncover the patterns that are quietly shaping their decisions.

    What You Will Hear in This Episode

    How ambient cultural conditioning installs beliefs without ever saying them out loud and why those are the hardest ones to question.

    What it costs to build a career as an immigrant while a visa clock is always running in the background.

    Why being told to stay in her lane in two countries on two continents was the same instruction and what she did about it both times.

    How diagnostic framework design helps people see the invisible patterns shaping their decisions and behavior.

    Her closing message: you do not need a reason to follow a compulsion. The proof comes later.

     

    Connect with Maiko Sakai 

    LinkedIn and Threads: search Maiko Sakai — DMs open

    ⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation. 

    🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

    🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

    🎵 Spotify: Elevate Within with Sandy Davis

    🍎 Apple Podcasts: Elevate Within with Sandy Davis 

    ▶️ YouTube: Elevate Within Always 

    📻 Amazon Music: Elevate Within with Sandy Davis

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    📖 Substack: https://substack.com/@elevatewithin

     

    ⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

    📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

    🔓 Free subscribers — full access to all public content 

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    💼 CONNECT WITH SANDY 

    📎 LinkedIn: Sandra Davis 

    🌐 Fractional COO Services & Discovery Calls: ElevateOpsAdvisory.com


    💼 CONNECT WITH CLAUDIA CUEVAS, LMFT 

    🌐 https://claudiacuevas.com/ OR 

    https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

    26 min
  • Repackaging, Not Starting Over | Elevate Within Roundtable

    Sandy Davis and Claudia Cuevas, LMFT, unpack underpricing, grief, and why a career pivot is never starting over.

    You're not starting over, you're repackaging. That's the reframe at the heart of this week's Architecture of Reinvention Roundtable, where host Sandy Davis and co-host Claudia Cuevas, a Licensed Marriage and Family Therapist, dig into the themes from Natalie Hoop's episode.

    Sandy and Claudia trace limiting beliefs back to their roots in family of origin and childhood conditioning around success, then unpack Natalie's story: 17 years in retail leadership, underpricing herself in her first fractional role, and being let go from her corporate job the week her mother died. They explore why women are expected to stay even-tempered through grief, and what it costs to push that grief aside to get back to performing.

    Claudia introduces the Life Wheel exercise, a tool she's used with executive clients to map out where they're really thriving versus where they're quietly sacrificing and why career so often scores a 10 while family life scores a 3. They close with a practical distinction any high achiever can use immediately: is this a should, or is this a want?

    What You Will Hear in This Episode

    - Why limiting beliefs trace back further than the corporate environment that triggers them.

    - Natalie's story of being let go the week her mother passed away.

    - The Life Wheel exercise and what it reveals about overworked professionals.

    - Underpricing yourself in your career and in your relationships.

    - The difference between living from should and living from want.

    - Quiet quitting as a boundary-setting practice, not a failure.

    ⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation. 

    🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

    🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

    🎵 Spotify: Elevate Within with Sandy Davis

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    ▶️ YouTube: Elevate Within Always 

    📻 Amazon Music: Elevate Within with Sandy Davis

    📻 iHeart Radio: Elevate Within with Sandy Davis

    📖 Substack: https://substack.com/@elevatewithin

     

    ⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

    📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

    🔓 Free subscribers — full access to all public content 

    🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

    👉 https://substack.com/@elevatewithin


    💼 CONNECT WITH SANDY 

    📎 LinkedIn: Sandra Davis 

    🌐 Fractional COO Services & Discovery Calls: ElevateOpsAdvisory.com


    💼 CONNECT WITH CLAUDIA CUEVAS, LMFT 

    🌐 https://claudiacuevas.com/ OR 

    https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

    30 min

About Elevate Within with Sandy Davis

From the publisher's feed

Elevate Within is a transformational podcast for women navigating burnout, identity shifts, grief, healing, reinvention, entrepreneurship, and personal growth.


Hosted by Sandy…