Hello everyone, we are back with a new episode! On this episode, we talk about why thoughts and self-talk matter within our lives. We also have taken your feedback and responses into consideration and will now choose to speak about the topics in a more generalized way. Our hope is that we can reach more people in an impactful way! Let us know what you think about the changes!

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

Contact us via email at [email protected]

Hello everyone!

We are beyond excited to welcome you all to the first installment of the Elevate You Pod! We (Mary & Diego) are two mental performance consultants with backgrounds in sport psychology! We will explore various sport psychology concepts & ideas as they apply to various populations, however, they can also apply to anyone! 

For our first episode, we talk about who we are and why we are focusing on cardiac rehab patients for our first season! 

Please follow us on Instagram @azsportpsych and to follow the podcasts you can find it on IG as well @elevateyoupod. We would love feedback, questions, comments. If you are not interested in posting them on IG, you can email us at [email protected]. If you are ok with us reading your questions or comments in a future podcast, please provide consent in your email. Also let us know if you'd like your name used or if you'd prefer to be anonymous.