In this episode of the Elevate Your Life podcast, Eleana Palomino discusses the significance of daily self-reflection and how a simple five-minute practice can set the tone for your day. She introduces the concept of the 'SOB evaluation'—a state of being evaluation—where listeners are encouraged to assess their feelings and identify what influences their emotional state. Eleana emphasizes the importance of being honest with oneself, recognizing that energy can shift throughout the day, and the necessity of self-care practices to navigate life's challenges effectively

CONNECT WITH ELEANA

@elevatewitheleana

JOIN THE ELEVATE YOUR LIFE NEWSLETTER HERE

RATE/REVIEW THE SHOW HERE

Hosted on Acast. See acast.com/privacy for more information.

It's time to face our barriers and get past the road blocks that have been keeping us stuck for far too long. If you are ready to transition into a new season that actualizes your vision, creates guilt-free boundaries, and empowers you to live authentically this episode is for you.

IN THIS EPISODE:

• Learn how to identify barriers and dismantle them
• Create new agreements that align with your new vision
• Realize the difference between the power of the mind and the power tongue
• Empower yourself to live authentically to strengthen the relationship with yourself
• Protect the balance and peace of your garden by filtering who and what you let in

CONNECT WITH ELEANA

@elevatewitheleana

SUBSCRIBE TO THE ELEVATE YOUR LIFE NEWSLETTER HERE

RATE/ REVIEW THE SHOW HERE

Hosted on Acast. See acast.com/privacy for more information.

Eleana welcomes you to her 30s while sharing deep reflections learned in her 20s.

This episode is packed with vulnerable insight, raw experience, truth and self discovery. Eleana breaksdown the episode sharing her top 20 lessons learned in her 20s and how each one has shaped her for her future. There is power when you begin to confront the things you've turned a blind eye on, shy away from, feel silenced by and ashamed of. Eleana shares how she navigated each of these internal struggles, restoring relationships and even healing her past.

Whether you are in your 20s, 30s, 40s, 50s or beyond there is value for anyone looking to shed light on the areas less talked about, visit or revisit aspects not fully healed or integrated and more than anything know that you are not alone in your experience.

Share which lessons hit home with me on IG!

@elevatewitheleana

Join the EYL Newsletter Here

Rate and Review the Podcast

Hosted on Acast. See acast.com/privacy for more information.

I’m back! After a one month hiatus - I took much needed time to realign and adjust my lifestyle based on the call I was being pulled into. 

This episode is dedicated to making guilt free decisions. Often times, as women we find ourselves making decisions or no decision based on external factors verses our inner guidance system that always leads to fulfillment and joy. 

• We also talk about navigating commitments that no longer resonate and how to transition with grace. 

• How to close the gap on your vision verse your reality by getting clear on what you want, as the universe will rearrange itself to support that desire. 

The journey of life flows with more ease as our ability to tune in becomes the go to rather than the last resort. 

CONNECT WITH ELEANA

@elevatewitheleana

JOIN THE EYL NEWSLETTER HERE

RATE & REVIEW THE PODCAST HERE

Hosted on Acast. See acast.com/privacy for more information.

Gear up for time to hear Eleana share her life updates, reflections as of late and a BIG announcement she's finally ready to share with you!

IN THIS EPISODE:

• Updates and Reflections: Embracing Change and Growth
• The Journey of Motherhood: Surrendering and Embracing Awareness
• Community and Support: The Power of Connection

JOIN THE EYL NEWSLETTER + STAY UP TO DATE ON UPCOMING EVENTS HERE

CONNECT WITH ELEANA

@elevatewitheleana

SHARE WITH US A RATING / REVIEW HERE

Hosted on Acast. See acast.com/privacy for more information.

The world of spirituality can be woo for some. Joining us on the podcast today, Casey Stevens a spiritual psychotherapist bridges the gap between science and spirituality, starting by sharing her own journey of awakening she emphases the importance of self-reflection and self-witnessing in the healing process. How to overcome victim consciousness, align yourself with your true values and much more. Tune in for a mind opening conversation that will widen your horizon and help you understand the YOU, behind the lens which you view the world.

IN THIS EPISODE,

• Self-reflection and self-witnessing are essential in the healing process.
• Shifting our mindset and beliefs can lead to rapid transformation.
• Letting go of victim consciousness and taking personal accountability are crucial for growth.
• Living in integrity with our true values and desires is a path to elevated living.

CONNECT WITH CASEY STEVENS

IG @shrinkbigger

Email [email protected]

WEBSITE

Stay updated on all things events, special collabs + more!

EYL NEWSLETTER HERE

CONNECT WITH ELEANA

@elevatewitheleana

LEAVE US A RATING / REVIEW HERE

Hosted on Acast. See acast.com/privacy for more information.

If your someone who gets stuck in the all or nothing mindset, finds it challenging to start, or gets crippled by perfectionism this episode is for you.

Eleana breaks down how the all or nothing mindset holds us back, how to break free and some tips on incorporating a more sustainable approach.

Be sure to tag Eleana on social at @elevatewitheleana if you found this ep to be helpful!

_________________________________________

OUR FIRST ELEVATE YOUR LIFE EVENT IS COMING UP AND YOU ARE INVITED!

CHECK OUT Details & RSVP  HERE

Subscribe to our Newsletter HERE

Rate/ Review the Show HERE

Hosted on Acast. See acast.com/privacy for more information.

Do you feel constantly depleted? Perhaps complaining a bit more than usual? Could be happier or more excited about how you are spending your time and the way you are using your energy?

This episode is a deep dive on how to manage your energy, understand when and how to pour back into yourself to recharge your batteries and ultimately, develop a trust with yourself that you can count on no matter what.

Eleana shares a message that is all about reclaiming your power, knowing how to give yourself what you need and when wih tangible examples regardless of your circumstances.

IN THIS EPISODE:

• Learn how to manage your energy
• Reclaim your power
• Understand the different when you checked the box verse over extending your stay
• Tips and tools to recharge your battery
• Permission to honor the way you feel and act accordingly
• + more

SUBSCRIBE + LEAVE US A RATING/REVIEW HERE

CONNECT ON IG

@elevatewitheleana

JOIN THE EYL NEWSLETTER HERE

Are you a guest that wants to be interviewed or know of someone who would be a great fit for the show? Send us a DM on Instagram!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Eleana answer's a listeners questions surrounding the newborn phase, postpartum addressing specific questions and sharing her own experiences. She emphasizes the importance of support and real conversations about the challenges and joys of being a mother while pursuing personal goals. Eleana provides insights on must-haves for the newborn phase, ways for spouses to support each other during labor and postpartum, strategies for emotional health, and managing the need to slow down and heal while still being career-driven. She also highlights the significance of prioritizing the relationship with your spouse and setting boundaries with family.

IN THIS EPISODE:

• Learn how to work with your spouse to achieve the birth you desire
• Discuss the exact tools used during the newborn phase
• Understand the ways a spouse can support you during postpartum
• What taking care of your emotional health during postpartum actually looks like
• Manage the need to slow down and heal while still being career-driven requires prioritizing and organizing your life around your new priorities.
• It's important to be kind to yourself, not compare your post-baby body to pre-baby, and focus on what makes you feel good and fulfilled.
• Prioritize the relationship with your spouse and set boundaries with family are crucial for a balanced and fulfilling postpartum experience.

CONNECT WITH ELEANA

IG @elevatewitheleana

DM us questions you want answered on the show!

Join the EYL Newsletter HERE

Leave us a rating and review HERE

Hosted on Acast. See acast.com/privacy for more information.

Does the thought of skincare overwhelm you? Don't know where to start or you have tried it all and still haven't seen the results you desire?

Perhaps your seeking to deepen your understanding of the world of holistic skincare, why its important, how you can heal your skin from the inside out, pick up some tips and tricks along the way to make sticking to a routine easy.

Joining us this week on the podcast, beauty expert, Jess from Simply Jess Skincare shares her story and equips us with tangible nuggets to begin applying right away.

IN THIS EPISODE:

• New to Skincare: Where to start
• Understanding Holistic Skincare
• Healing your skin from the inside out
• Best tips for staying consistent with your routine and when to do it

CONNECT WITH JESS

IG: @simplyjessskincare

Website: https://simplyjessskincare.com/

Use Code: ELEVATE20 for 20% at checkout!

Subscribe to the Learning to Glow Podcast! HERE

CONNECT WITH ELEANA

IG @elevatewitheleana

Join our EYL Newsletter HERE

Take a second and leave us a review!! It would mean the world to hear from you, what you're learning and why you would recommend this show to a fellow soul sister.

Share your experience HERE

Hosted on Acast. See acast.com/privacy for more information.