No one is spared hard days, it is the beautiful contrast we get to experience in this life. However, sometimes it may seem like the light at the end of the tunnel may never come or its too far ahead to show up in our light. Joining us this week on the podcast, is a long-time friend of Eleana’s, Rachel who shares her story of Resilience.

From fitness and nutrition coach, to special needs mom and brain injury advocate, Rachel has not been short of hard days and challenging times. Through it all, she has maintained her light and continues to find her joy through life’s ever-changing seasons.

Tune into this episode to be inspired on how to tap into your own resiliency, share some laughter as old friends dive deep and learn ways to support your light during challenging times.

IN THIS EPISODE:

• Overcoming 2 life altering car accidents
• Embracing identity shifts from a full time business owner to full time special needs mom
• Taking ownership of your circumstance and deciding how the story will end
• Uncovering the lessons within
• Finding your joy through change
• Navigating a divorce while managing to co-parent peacefully
• Dating post marriage

CONNECT WITH RACHEL

IG @rise.up.with.rachel

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IG @elevatewitheleana

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Joined by Khrey Musni, a spiritual life coach, mentor, reiki master, clinical hypnotherapist, EFT practitioner and more… Eleana and Khrey have an in depth discussion on what it means to live through our core essence verse our core commitments. How to recognize and honor your authentic self and energetically shift from operating in a fear state to a love state. This conversation covers a variety of angles in spiritual development in an easy and practical way for you to begin living with more attunement and ease.

IN THIS EPISODE:

• Why authenticity emits the highest frequency and how to access it
• The difference between your core essence verse your core commitments
• How to tune into your authenticity beneath the layers of your core commitments
• Learn practical tools to move energy though your body, process emotions to raise your vibration
• Understand the effects of bypassing emotions and the consequences
• How to intentionally become the creator of your reality
• Holistic healing modalities such as meditation, reiki, shaman, hypnotheraphy
• Shadow work and inner child healing are powerful tools for uncovering and healing emotional wounds

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CONNECT WITH KHREY

@HoliKhrey

The Holi Khrey Podcast

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@elevatewitheleana

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Ever come across someone and automatically feel a fire in your belly like you want to be in their shoes? You feel that path is meant for you and become inspired to start leading yourself there. Along the way you realize, your path starts to look completely different, and it somewhat discourages you. First off it has nothing to do with your worthiness or ability to get to where you feel drawn to be and you’re not alone. Jump into this episode where we discuss how to take what ignites us and allow it to align with our God Given Destination. 

IN THIS EPISODE:

• Inspiration can be powerful, but it's important to remember that your unique vision is meant for you.
• Trying to replicate someone else's vision can lead to disappointment and diminish your confidence.
• Focus on creating your own path based on your gifts and talents.
• Take one step at a time and trust that everything will unfold as it should.
• Detach yourself from others' visions and embrace your own vision.

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Do you dread having difficult conversations? Does the thought of them make you cringe inside and feel like pulling teeth? In this episode, Eleana takes you through her 5 Step framework on how to have difficult conversations whether it be with your spouse, friend or family member and how it can lead to your greatest gains in personal growth and empowerment.  Never again allow the feelings of “I can’t” or the innate tendency of “abandoning” the conversation keep you from experiencing a confidence you didn’t know existed.  All this and more inside this episode.

IN THIS EPISODE:

• Difficult conversations are opportunities for growth and empowerment.
• How childhood experiences shape our approach to conflict and confrontations.
• A five-step framework for difficult conversations: align, address, ask, agree, and amen.
• Re frame hard conversations as heart conversations and approach them with love and grace.
• Experience the rippling effect by following this framework

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Summary

Ever feel like your mind is caging your soul? Or that you find yourself in a loop operating within your attachment styles or trauma responses? Those things are not actually you - but yet it controls much of our behavior dimming our souls ability to come out and play.

In this episode, Eleana discusses the importance of living through our heart instead of allowing our minds to cage it. She shares her personal mantras and examples on how to detach from our loop and rise above the maze to ignite our life force. She also taps into how to leverage our internal masculine and feminine energies to create the desired outcome you want in your life.

Takeaways

• Choose to live through your heart rather than your mind.
• Break free from trauma responses and attachment styles that trap your soul.
• Embrace the healing power of love.
• Learn to use your internal masculine and feminine energies to your advantage
• Trust and surrender to the present moment.
• Demand higher vibrations from yourself and notice the world around you reflect that
• How to let go of other peoples reactions and instead reframe your focus with love and no expectations.

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In this conversation, Eleana invites founder of Manski's Wellness, Julia to discuss seed cycling and its benefits for women's hormone health. She explains how seed cycling works and the specific seeds used in each phase of the menstrual cycle. Julia also shares tips for incorporating seed cycling into your diet and how to get back on track if you fall off. She then talks about her entrepreneurial journey starting her own company, Manski's Wellness, and where her inspiration came from. Finally, Julia discusses the importance of creating nutrient-dense seed cycling bars and their benefits for women's hormonal health. She explains the different types of seed cycling bars, including the follicular phase bar, the ovulation phase bar, and the luteal phase bar. Julia shares where listeners can find Manski products, and the conversation concludes with a discussion on elevating one's life.

IN THIS EPISODE, WE TALK ABOUT

• What is seed cycling and how it works
• Full breakdown of each seed, when to take it, and the purpose it serves during your cycle
• Tips on how to stay consistent and incorporate seed cycling as part of your lifestyle
• Insight on how to know when your ovulating
• Importance of fueling our body with food to support our hormonal deficiencies
• Incorporating seed cycling into your diet can help balance estrogen and progesterone levels, improve fertility, regulate cycles, and reduce PMS symptoms.
• The inspiration behind Manski's Wellness, a business in women's health
• Formulating a nutrient-dense bar designed to support women's hormonal health.

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CONNECT WITH JULIA

Grab a Seed Cycling Kit!

IG @manskis_wellness

Website: https://www.manskiswellness.com/

CONNECT WITH ELEANA

IG @elevatewitheleana

Are You The Cycle Breaker In Your Family? Join The Elevate Inner Circle 

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After almost a month stay in Peru, Eleana shares in this episode all about their experience and adventures. She discusses the hot spots of Lima, what it was like to stay in their apartment for the first time, exploring the city and enjoying the outdoors. She also talks about traveling to the central jungle of Peru, a gorgeous 11 hour drive through the high mountains passing through the highest altitude paved road in Latin America to experiencing an intimate cacao ceremony on Christmas day. Eleana reflects on the importance of slowing down and appreciating nature and shares how they rung in the New Year. The episode concludes with Eleana's thoughts on personal growth and gratitude.

IN THIS EPISODE, WE TALK ABOUT:

• Peru's culture, food, landscape, regions, history.
• The story behind our apartment and how it was total confirmation it being aligned.
• Our adventure traveling 11hrs to the central jungle of Peru for Christmas
• Thoughts, reflections and downloads that came while in the jungle
• Experiencing an intimate cacao ceremony on Christmas Day
• Preparing for New Years and getting locked out
• The journey bringing our dog back from Lima

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In this episode, the Eleana reflects on the past year and shares her insights and lessons learned. She discusses the importance of filtering life's truths during hard times and acknowledging one's role in situations. The power of rest and self-care is emphasized, along with the idea of being the love that one seeks. Eleana also shares her goals and intentions for the new year, including creating more time for self, connecting with extended family, and practicing gratitude. She encourages listeners to be intentional and present in their lives and to let go of feelings of missing out and overwhelm.

IN THIS EPISODE:

• Filter life's truths during hard times to maintain a positive attitude and respond in a way that honors your higher self.
• Acknowledge your role in situations to gain understanding and compassion for others.
• Prioritize rest and self-care to reduce overwhelm and be more present in your life.
• Recognize that you are the love that you seek and let go of limiting beliefs and stories from your past.
• Set intentions for the new year, such as creating time for self, connecting with extended family, and practicing gratitude.

Chapters

00:00 Introduction and New Year's Reflections

06:14 End of Year Reflections for 2023

08:10 Filtering Life's Truths During Hard Times

13:26 Acknowledging Your Role in Situations

15:54 The Power of Rest

19:44 Being the Love You Seek

28:27 What's In for 2024

39:05 What's Out for 2024

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Eleana Palomino is reunited with friend Andrea Vallely, Transformational Coach and Mindset Expert discuss the importance of expanding and actualizing life, being supported by the universe, and finding advantage in every situation. They emphasize the power of choice and alignment, and the need to let go of historical patterns that no longer serve us. They also explore the concept of materializing rather than manifesting, and the importance of language in shaping our reality. In this conversation, Eleana and Andrea discuss the concepts of creating lifelines and timelines, choosing our higher selves, and living in magic.

Takeaways

• How to expand and actualize your life by staying present, focused, and centered.
• Recognize that you are always supported by the universe, and trust in the opportunities and magic that comes your way.
• Access your inner genius, quiet your mind, lean into your intuition and follow its direction. 
• Life’s many timelines, how to shift timelines, choose your role in life, and let go of the past without repeating it. 
• Difference between materializing rather than manifesting, and the emphasis on language that aligns with ease and effortlessness. 
• Choosing our higher selves, allows us to live from a space of joy and feeling supported.
• Living in magic is about embracing the beauty and possibilities of life.

Chapters

00:00 Introduction and Background

02:39 Expanding and Actualizing Life

06:11 Being Supported by the Universe

07:39 Opportunities and Magic

09:34 Empowering Youth and Accessing Inner Genius

12:22 Finding Advantage in Every Situation

14:47 Choosing Your Timeline and Lifeline

19:59 Living in Alignment and Being Supported

22:28 Taking Action and Showing Up

26:18 Moving Past the Story of the Past

31:07 Shifting Lifelines and Choosing Your Role

34:00 Letting Go of Historical Patterns

41:53 Creating Lifelines and Timelines

42:41 Manifesting vs Materializing

43:46 Choosing Our Higher Selves

44:19 Living in Magic

CONNECT WITH ANDREA

Download Free Atomic Happiness Tool Kit https://www.shifthappens.global/

IG: @shifthappensglobal

CONNECT WITH ELEANA

IG: @elevatewitheleana

We would love to hear your greatest takeaway by leaving us a rating/ review & tagging us on social!

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Back in the day, it was said there is no blueprint for parenting - there was little to no guidance and certainly no conversations like these to dive into that can help give you some peace while filling up your tool box. Thanks to emotional intelligence, conscious communication, attachment science and other resources alike - we now have an amazing library of information that is tried, tested and it works. The best part is that the reward is far greater than you can ever imagine. The purest form of love, trust, safety and connection.

During this episode, I was joined by Jessica, mother of 3 daughters and founder of Find My Zen Fam, a parenting coach that began her journey going through the program to now helping other parents create more peace in their home over chaos. Listen in as she shares how using emotional intelligence and conscious communication completely transformed her family

You will learn:

• How to shift the traditional "power-over" parenting model to parenting with calmness, clarity and connection
• The long term effects of rewards + punishments
• How we innocently instill limiting beliefs in our children and how to overcome that
• Handling discipline without creating disconnection
• Tangle examples of how to implement emotional intelligence with your kids in the midst of a tantrum
• How to show up even if you are the only parent doing the work and how implement conscious communication with your partner to be on the same page
• Understand your parenting style forms your child's attachment style
• What to do instead of saying "no"

CONNECT WITH JESSICA

Website: https://www.zenfam.co/

Free Guide 7 Habits that Harm Connection with Your Kid www.FindMyZenFam.com/7Habits

Facebook: Find My ZenFam Parenting & Yoga | Facebook

Instagram: ZENFAM | Parent Coaching & Yoga (@zenfam_parent_coaching_yoga) | Instagram profile

Tik Tok:   https://www.tiktok.com/@zenfam_parent_coaching

Youtube:  ZenFam Parent Coaching & Yoga - YouTube

CONNECT WITH ELEANA

IG @elevatewitheleana

SELF EMPLOYED TAX CREDIT (SETC)

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