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Elevate Your Ride
By Elevate Your RideHealth & Fitness
Elevate Your Ride episodes
- Episode 127: The Bio-Intuitive Connection Method with Dr. Jillian Johnson of Farmhouse Chiropractic (FREE VERSION)
**Video available on Spotify and YouTube only**
Welcome to another informative discussion on Elevate Your Ride!! Today, we are bringing on Dr. Jillian Johnson of Farmhouse Chiropractic to discuss her work as a human and horse chiropractor. This conversation revolves around Jillian's Bio-Intuitive Connection Method, which is a nervous-system-led approach to healing, recovery, and performance. This episode is so much more than "Go see the chiropractor if your back is out". Jillian's method is about looking at the whole picture, and speaking from experience, her nervous system work is impressively spot-on. If you're ready to learn how to push past you and your horse's boundaries and chase your unrestricted dreams, this episode is definitely for you!
Learn more about Dr. Jillian and Farmhouse Chiropractic here!
Subscribe to Our Podcast Here!
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Instagram @elevate.your.ride
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Youtube @Elevate.Your.Ride.In.2026
Apple Podcasts @Elevate Your Ride
Website @Elevate Your Ride.co
Email @[email protected]
#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
59 min - Episode 126: Developing Stronger Feel with Holly Hover (FREE VERSION)
Welcome to another episode of Elevate Your Ride!!! Today we have a very unique episode that is definitely worth your time. Holly Hover joins host Ellie for an in-depth discussion about feel- arguably our industry's most sought-after skill. Holly was recently featured in a Go Horse Show Article titled "Unteachable Skill: “Feel” and How Riders Really Learn It – with Holly Hover". We loved the message in this article, and decided to put together a whole episode surrounding feel. What it means, why it's important, how it impacts your scores in the pen, tips for developing it, realistic expectations, and SO much more. Make sure you stick around and listen for Ellie's four-step process to developing stronger feel within your own body TODAY!
Connect with Holly Hover here!
Subscribe to Our Podcast Here!
Sponsor Us Here!
Check Out Our Affirmation Merch Here!
Check Out Lopin' Down The Rail Fitness Here!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Youtube @Elevate.Your.Ride.In.2026
Apple Podcasts @Elevate Your Ride
Website @Elevate Your Ride.co
Email @[email protected]
#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
1 hr 18 min - Episode 125: 2026 $100,000 Ocala Trail Winner Tyler Schultz (FREE VERSION)
Please join us in welcoming Tyler Schultz on the podcast!! Tyler recently guided 17 year old gelding Ponderossa Pine to the winner's circle in Ocala against 34 other top competitors. In this episode, we cover how Tyler preps himself and his horses, his advice for showing at this level, how his run actually went, and so much more. You definitely don't want to miss this authentic and inspiring conversation!
Find Tyler on social media here!
Subscribe to Our Podcast Here!
Sponsor Us Here!
Check Out Our Affirmation Merch Here!
Check Out Lopin' Down The Rail Fitness Here!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Youtube @Elevate.Your.Ride.In.2026
Apple Podcasts @Elevate Your Ride
Website @Elevate Your Ride.co
Email @[email protected]
#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
59 min - Episode 124: 2026 AQHYA World Show with Maddie and Allie Rippeon (FREE VERSION)
The episode SO MANY OF YOU have been asking for is finally here!! Please join us in welcoming Maddie and Allie Rippeon on the podcast!! This episode brings you real advice from top competitors on how they strategize to achieve real results in the show pen. Stepping into the winner's circle at the AQHA Youth World Show is no small feat, and their strategies achieve that goal time and time again. Listen in to this episode to learn HOW they do it including: how far out they prepare for a big horse show, how they mentally bounce back from a tough ride, their best advice for other competitors, and so much more! Whether you're a youth or an amateur competing at the world level, or just on the weekends, there is something for you in this episode!
Check out Maddie and Allie on social media here!
Subscribe to Our Podcast Here!
Sponsor Us Here!
Check Out Our Affirmation Merch Here!
Check Out Lopin' Down The Rail Fitness Here!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Youtube @Elevate.Your.Ride.In.2026
Apple Podcasts @Elevate Your Ride
Website @Elevate Your Ride.co
Email @[email protected]
#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
1 hr 24 min - Episode 123: Amateur Interview with Blayne Bell (FREE VERSION)
Welcome back to another episode of Elevate Your Ride! Today we have host Ellie and host Lauren here to bring you a great interview with amateur exhibitor Blayne Bell. Blayne takes us through relatable her story as a young amateur trying to show horses: spoiler alert, it's expensive! Blayne shares the strategies she's had over the years to be able to make showing at the world level achievable, her experience as a collegiate athlete, how hard she worked to win at the Paint World Show, and more!
Thank you Blayne for joining us! You can find Blayne on social media here!
Subscribe to Our Podcast Here!
Sponsor Us Here!
Check Out Our Affirmation Merch Here!
Check Out Lopin' Down The Rail Fitness Here!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Youtube @Elevate.Your.Ride.In.2026
Apple Podcasts @Elevate Your Ride
Website @Elevate Your Ride.co
Email @[email protected]
#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
1 hr 2 min - Episode 122: The ✨Hypermobile✨ Equestrian (FREE VERSION)
Welcome to another informative conversation on Elevate Your Ride! Today, we are bringing Dr. Michelle Correia of Stable Body Physical Therapy back on the podcast to discuss all things hypermobility and its impact on equestrian athletes.
Hypermobility is somewhat complex, and many people struggle with it. Today's episode dives deep into WHAT hypermobility actually is, how to tell if you have it, what you can do about it, and more. If you're an equestrian athlete and you think your hypermobility impacts you in the saddle, you're not alone. Give this episode a listen, and be one step closer to understanding your body!
Learn more about Ehlers-Danlos Syndrome here!
Find the Beighton Hypermobility Scoring System here!
Find Good Health Physical Therapy in Portland here!
Subscribe to Our Podcast Here!
Sponsor Us Here!
Check Out Our Affirmation Merch Here!
Check Out Lopin' Down The Rail Fitness Here!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Youtube @Elevate.Your.Ride.In.2026
Apple Podcasts @Elevate Your Ride
Website @Elevate Your Ride.co
Email @[email protected]
#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
1 hr 14 min - Episode 121: Video Podcast: The Basics of Pilates for Equestrians Workout Class (FREE VERSION)
**VIDEO AVAILABLE ON SPOTIFY AND YOUTUBE ONLY**
Welcome to another episode of Elevate Your Ride!! We are SO excited to bring you a brand new series: Workout Classes!! Join pilates instructor for equestrians Kim Friedman and host Ellie for a 30 minute pilates basics class! Pilates is fantastic for equestrians looking for fun, low-impact, minimal equipment workouts to do at home- or better yet at your local pilates studio! Join today's class, and walk away inspired to add it to your weekly exercise routine! All you need to join is a yoga mat, and ideally a resistance band (or towel) and a foam roller!
Please thank Hobby Horse Clothing Company for sponsoring this trip to Arizona to make this in person podcast episode possible!
Find Pilates at The Peak in Scottsdale here!
Find Kim Friedman here!
Class Outline:
Bridge
Chest lift
Chest lift with twist
Knee sways
Leg circles with band
Side lying leg oblique raises
Side lying hip abduction lifts, add front to back
Seated twist
Swan prep
Childs pose hinges
Front support
Thoracic extension with roller
Figure 4 stretch
Standing hip flexor stretch
Bed hip flexor stretch
Check Out Ellie with Lopin' Down The Rail Fitness Here!
Subscribe to Our Podcast Here!
Sponsor Us Here!
Check Out Our Affirmation Merch Here!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
YouTube @Elevate.Your.Ride.In.2026
Apple Podcasts @Elevate Your Ride
Website @Elevate Your Ride.co
Email @[email protected]
#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
56 min - Episode 120: Video Podcast: The Basics of Cardio for Equestrians Workout Class (FREE VERSION)
**VIDEO AVAILABLE ON SPOTIFY AND YOUTUBE ONLY**
Welcome to another episode of Elevate Your Ride!! We are SO excited to bring you a brand new series: Workout Classes!! Join personal trainer for equestrians Ellie as she guides you through a 30 minute cardio High Intensity Interval Training (HIIT) Class! If you're an equestrian who fatigues quickly around the barn, while riding, or at horse shows, you likely need more cardio training in your workout routine! This class is low-impact and beginner friendly! All you need to join is a yoga mat, a wall, and light dumbbells (5's and 10's recommended).
Class Outline:
Warm up:
10 forward arm circles
10 reverse arm circles
10 slow squats
10 toe touch to sky reach
10 wide stance forward fold windmill
Work out: 30 seconds on, 30 seconds rest, complete 2 rounds
Bicep curl to overhead press
Wall push ups
Bent over IYTM
Standing good morning
Single side reverse lunge to hamstring curl
Plie squat to calf raise
Curtsy lunges alternating sides
Dead bugs alternating sides
Dumbbell side bends alternating sides
Cool down:
30 seconds knee to chest stretch
30 seconds each side figure 4 stretch
30 seconds supine butterfly stretch
30 seconds downward dog
30 seconds forward fold
30 seconds each side standing quad stretch
30 seconds each side shoulder stretch
30 seconds each side overhead tricep stretch
Check Out Ellie with Lopin' Down The Rail Fitness Here!
Subscribe to Our Podcast Here!
Sponsor Us Here!
Check Out Our Affirmation Merch Here!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
YouTube @Elevate.Your.Ride.In.2026
Apple Podcasts @Elevate Your Ride
Website @Elevate Your Ride.co
Email @[email protected]
#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
37 min - Episode 119: Video Podcast: Basics of Yoga for Equestrians Workout Class (FREE VERSION)
**VIDEO AVAILABLE ON SPOTIFY AND YOUTUBE ONLY**
Welcome to another episode of Elevate Your Ride!! We are SO excited to bring you another episode in our brand new series: Workout Classes!! Join personal trainer Ellie and yoga instructor Makayla as they guide you through a 45 minute yoga workout class. If you struggle with connection to your body or your horse's body, this class is for YOU! This class is low-impact and beginner friendly! All you need to join is a yoga mat, carpet, or towel to position yourself on, and optional yoga block, pillow, or blanket!
Yoga Music Playlist
Class Sequence:
Warm Up:
Childs pose with thread the needle
Bird dog with crunches
Downward facing dog
Ragdoll
Mountain pose
Warm Up Flow:
Mountain pose
Forward fold
Halfway lift
Chatarunga Dandasana
Main Flow:
3 legged dog
Low lunge
Easy twist
Warrior 2
Extended side angle
Reverse warrior
Chatarunga Dandasana
*right side first then left
Balancing Series:
Awkward Chair parts 1-3
Eagle
Cool Down Flow:
3 legged dog
Low lunge
Crescent lunge
Revolved crescent lunge
Warrior 1
Humble warrior
Chatarunga Dandasana
Stretch Series:
Frog pose
Seated forward fold
Ball pose
Half wind removing pose -> supine twist
Ball pose
Savasana
Check out Makayla with Callebaut Yoga here!
Check Out Ellie with Lopin' Down The Rail Fitness Here!
Subscribe to Our Podcast Here!
Sponsor Us Here!
Check Out Our Affirmation Merch Here!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
YouTube @Elevate.Your.Ride.In.2026
Apple Podcasts @Elevate Your Ride
Website @Elevate Your Ride.co
Email @[email protected]
#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
50 min - Episode 118: Video Podcast: The Basics of Strength Training for Equestrians Workout Class (FREE VERSION)
**VIDEO AVAILABLE ON SPOTIFY AND YOUTUBE ONLY**
Welcome to another episode of Elevate Your Ride!! We are SO excited to bring you a brand new series: Workout Classes!! Join personal trainer for equestrians Ellie as she guides you through a 45 minute full body workout class designed to cover the basics of strength training. If you're an equestrian who struggles with putting together your own strength training workouts and you need some guidance and education, this episode is for YOU! This class is low-impact and beginner friendly! All you need to join is a yoga mat and some dumbbells- no gym membership required!!
Class Outline:
Warm Up
10 forward arm circles
10 reverse arm circles
10 toe touch to sky reach
10 slow squats
10 wide stance forward fold windmills
Work Out
1 set 10 reps bicep curl to overhead press
1 set 10 reps wall push ups
1 set 4 reps bent over IYTM
1 set 10 reps standing good morning
1 set 10 reps alternating sides reverse lunges
1 set 10 reps plie squat so calf raise
1 set 10 reps each side standing hamstring curl
1 set 10 reps each side side lying hip abduction to knee tuck
1 set 10 reps glute bridges
1 set 15 seconds each side side plank
1 set 10 reps alternating sides dead bugs
1 set 10 reps alternating sides dumbbell side bends
Cool Down
30 seconds knee to chest
30 seconds figure 4 each side
30 seconds supine butterfly stretch
30 seconds downward dog
30 seconds child pose
30 seconds forward fold
30 seconds each side shoulder stretch
30 seconds each side overhead tricep stretch
Check Out Ellie with Lopin' Down The Rail Fitness Here!
Subscribe to Our Podcast Here!
Sponsor Us Here!
Check Out Our Affirmation Merch Here!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
YouTube @Elevate.Your.Ride.In.2026
Apple Podcasts @Elevate Your Ride
Website @Elevate Your Ride.co
Email @[email protected]
#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
49 min
About Elevate Your Ride
From the publisher's feed
Ready to take your riding to the next level? Elevate Your Ride focuses on improving rider performance through conversation and education. Co-hosts Ellie and Lauren, fitness and mindset coaches for…
equestrians, are dedicated to discussing various rider performance topics. Monthly guests include horse trainers, amateurs, other health/horse related professionals, and more. Topics range from health, fitness, and mindset advice, to horse training techniques, to powerful stories, and so much more! If your goal is to become the best rider you can be, you're in the right place.