Elevate Your Ride

Elevate Your Ride

By Elevate Your RideHealth & Fitness
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Elevate Your Ride episodes

  • Episode 37: Navigating the Warm-Up Pen (FREE VERSION)

    Do you ever feel overwhelmed by the energy in the warm-up pen? Then this episode is for you! Lauren and Ellie break down the main fears that competitors feel in that pen from the social anxiety, to the fear of failure, to wondering if you're good enough, and more.


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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lauren Crivelli Equestrian Mindset Coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    44 min
  • Episode 36: When You're Not Having Fun Anymore (FREE VERSION)

    We all know this sport is an all consuming hobby. Showing horses requires long hours, financial stress, and dedication, and sometimes it can become extremely overwhelming. Our sport frequently has members who just up and quit, and never come back. With burnout being so common, we want to shed some light on things you can do when this sport becomes too much to handle. The biggest thing to remember is we have ALL been there. If you haven't thought about giving up horses yet, you haven't been in the sport long enough!


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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lauren Crivelli Equestrian Mindset Coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    37 min
  • Episode 35: Amateur Interview with Scott Cooper: Rehabbing a Horse (FREE VERSION)

    We are pleased to welcome APHA amateur exhibitor Scott Cooper onto our show! I think this is our most entertaining episode yet. We brought Scott on to talk about how he managed the stress of having his show partner on rehab for the last two years. Scott talks about his positive, yet realistic experience with a long-term rehab, which we all know can be common for our performance horses. Scott also talks about his successful weight loss journey, and how keeping his fitness and mindset in check has benefited him in the show pen. Overall, this is a fantastic episode that we are excited to share with you!


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    46 min
  • Episode 34: Educational Discussion with Dr. Michelle Correia (FREE VERSION)

    We are SO excited to welcome Dr. Michelle Correia of Stable Body Physical Therapy on our podcast today! Michelle is an extremely knowledgeable physical therapist that works with horses and riders to improve their riding performance. Our conversation today focuses on injury prevention, the value of strength training, and overall education about equestrian biomechanics. Tune in to learn more!


    Learn more about Michelle and her business ⁠here⁠!


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    52 min
  • Episode 33: 2024 APHA World Show Recap with World Champion Jeanine Jones (FREE VERSION)

    We are so excited to bring yet another amateur on the podcast for a world show interview! Tune in to this episode with Jeanine Jones for an inspiring conversation with a DIY amateur who has turned her home bred, raised, and trained horses into world champions. Jeanine talks about her journey and challenges as a DIY ammy, and how she sets herself apart from the competition. We know you will love Jeanine just as much as we did!


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    55 min
  • Episode 32: 2024 APHA World Show Recap with World Champion Lila Owens (FREE VERSION)

    Today we are continuing on with our world show interviews, and we are pleased to welcome 2024 APHA World Champion and All-Around Amateur High-Point Champion Lila Owens!! Lila is a force to be reckoned with in the show pen and shares how she mentally and physically prepares to compete at the highest level. If you want to become a world champion, the best place to start is learning from one!


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    53 min
  • Episode 31: 2024 APHA World Show Recap with World Champion Kaitlyn Ferguson (FREE VERSION)

    On today's episode, we are so excited to welcome on 2024 APHA World Champion Kaitlyn Ferguson!! This podcast is all about how to push yourself to reach your goals, and we wanted to inspire our audience by interviewing amateurs with world titles. Kaitlyn won two titles at this year's APHA World Show on two different horses that she does not own, and is an inspiration for fellow horseless amateurs. She shares how she managed the pressure of riding other peoples' horses, how she prepared for the world show with minimal time with both horses, the blood, sweat, and tears that goes into winning, and more. This episode is authentic and inspirational, and we know you will love Kaitlyn just as much as we did!


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    50 min
  • Episode 30: Why Can't I Get My Shoulders Back (FREE VERSION)

    Ever wonder why no matter what you do, you can't keep a strong posture when you ride? Is your trainer constantly reminding you to open up your chest and bring your shoulders back? Then this episode is for you! Personal trainer Ellie breaks down why it's important to be mindful of your posture in your daily life and perform corrective exercise to achieve ideal posture in the saddle. Ammy's, this episode is for you!


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    23 min
  • Episode 29: Limits (FREE VERSION)

    In this episode of "Elevate Your Ride," Lauren dives into why we sometimes hold ourselves back with our horses and how to break free from those limitations. Inspired by a powerful quote from Tim Grover’s book Relentless – "In order to have what you really want, you must first be who you really are" – Lauren talks about overcoming the fear of judgment from others, learning from past failures, balancing life with passion, and finding contentment in the journey. Tune in for some heartfelt advice and practical tips to help you be your authentic self and reach your riding goals.


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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lauren Crivelli Equestrian Mindset Coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    22 min
  • Episode 28: Amateur Interview with Sarah Lebsock (Free Version)

    On today's episode, we welcome extremely accomplished AQHA exhibitor, Sarah Lebsock, on to talk about her experiences riding and showing horses! Sarah's experience is very relatable to many other breed show amateurs. She is mostly DIY, turns young, diamond-in-the-rough horses into competitive show horses, and works extremely hard in and out of the saddle to make her goals a reality. Sarah talks about how she keeps her mind and body in shape to stay competitive at the top level, and provides an inspiring perspective to showing horses. We truly enjoyed interviewing Sarah, and we know you will enjoy this episode!!


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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lauren Crivelli Equestrian Mindset Coach⁠⁠⁠⁠⁠⁠⁠⁠⁠

    42 min

About Elevate Your Ride

From the publisher's feed

Ready to take your riding to the next level? Elevate Your Ride focuses on improving rider performance through conversation and education. Co-hosts Ellie and Lauren, fitness and mindset coaches for…