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Elevate Your Ride
By Elevate Your RideHealth & Fitness
Elevate Your Ride episodes
- Episode 17: Why Can't I Get My Heels Down? (Free Version)
How often do you hear your trainer yell at your to PUT YOUR HEELS DOWN??? We all know how essential the heels down look is for achieving that perfect equitation position- but HOW do we do it? Personal trainer Ellie breaks down the biomechanics for what it means to put your heels down, and how to fix it through corrective exercise. If you're tired of you and your trainer being frustrated that you just can't stretch your heels down, this episode is for you!
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Website @Elevate Your Ride.co
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Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
21 min - Episode 16: Amateur Interview with Madison Nirenstein: Fitness Edition (Free Version)
On this episode we welcome back amateur Madison Nirenstein to discuss her ever-evolving fitness regimen. Madison details her experience shifting from from aesthetic-focused workouts to more functional fitness, and how that impacted her performance in the saddle. Madison’s experience highlights the importance of balancing physical training with mental health, noting significant improvements in her riding and overall well-being when she prioritizes both. Don't miss out on this episode!
Find Madison on her social medias here!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Follow us on social media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
56 min - Episode 15: Amateur Interview with Madison Nirenstein: Mindset Edition (Free Version)
We are pleased to welcome highly accomplished amateur Madison Nirenstein on this episode. Madison has a unique story- she competed at the highest level in AQHA for years and recently transitioned into being a DIY amateur, and also dabbles in the hunter jumpers. She details how challenging the transition from being in a full-time training program to having her horse under her care has been, and how she manages all of it. She also discusses the social pressure she faced after winning her national titles, and making the decision to sell some of her horses. This is not an episode to miss if you are a DIY ammy!!
THANK YOU to our Bronze Sponsor for this episode, Studio 458!
Find Madison on her social medias here!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Follow us on social media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
44 min - Episode 14: Sun Circuit Recap (Free Version)
On this episode, hosts Ellie and Lauren recap their trip to the Arizona Sun Circuit horse show! This show is one of the highest levels of AQHA competition in the US, and is not a show you want to miss. This episode discusses the significance of mindset, community support, and the balance between striving for success and enjoying the moment. Through their Sun Circuit experience, the hosts remind listeners of the importance of finding joy and fun in horse showing, even amidst the pressures and expectations of competition.
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Follow us on social media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
40 min - Episode 13: Post-Ride Mindset (Free Version)
Today we are talking all about how to have the most beneficial mindset after both a challenging ride and a successful ride. Lauren dives deep into her post ride visualization routine and how it keeps her at the top of her game. We also discuss how to cope with the pressure of winning- a topic that is rarely discussed in our industry. We get into the nitty gritty of how Lauren navigated her success at the 2020 World Show, and how she pressed on to chase new goals.
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Follow us on social media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
33 min - Episode 12: Post-Ride Recovery (Free Version)
In this episode, we talk about the often-overlooked yet crucial phase of post-ride recovery. By taking the post-ride cool down seriously, riders can up their game, and stay healthy in the long run. Ellie sheds light on why cooling down is just as vital as warming up, detailing methods to gradually reduce heart rate and body temperature, alleviate muscle soreness, and prevent swelling. We get into some specific stretches, how to use a foam roller to feel better, and why eating the right food after riding makes a big difference. By treating post-ride recovery with the same seriousness as the ride itself, riders can enhance performance and ensure long-term well-being.
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Follow us on social media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
35 min - Episode 11: Amateur Interview with Jennifer Kyle- Fitness Edition (Free Version)
In this episode we have amateur equestrian and marathon runner Jennifer Kyle back again to explore her relationship with fitness. Jennifer emphasizes the importance of functional fitness, how rest plays a major role in her success, staying on track with exercise and nutrition at horse shows, injury prevention, and more. As an equestrian you ARE an athlete, and this episode does an excellent job of highlighting how important it is to treat your body as such for optimal performance.
Find Jennifer Kyle here!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Follow us on social media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
38 min - Episode 10: Amateur Interview with Jennifer Kyle- Mindset Edition (Free Version)
On today's episode we have our first amateur interview with Jennifer Kyle. Jennifer is an accomplished amateur in the AQHA all-around show pen who in the last few years has changed gears to focus more on jumping! She is also a marathon runner! She walks us through her mental strategies in the show pen, how she handles her schedule as a working amateur, her experience switching disciplines, and more! This is a great episode for fellow amateurs to tune into to see how a successful amateur manages her time and schedule to fit everything in!
Thank you to our Bronze Sponsor Healing Strides Counseling Services!
Find Jennifer Kyle here!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Follow us on social media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
42 min - Episode 9: Strategies to Get the Most Out of Your Ride- Mindset Edition (Free Version)
This episode features a comprehensive discussion on shifting your mindset to suit your horse, adapting to your horse's feelings, creating a game plan for your ride, staying present in the moment, managing stress in the show pen, and more. We also discuss areas we ourselves could use a little bit more of the growth mindset as opposed to the fixed mindset. You don't want to miss out on this episode!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Follow us on social media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
32 min - Episode 8: Strategies to Get the Most Out of Your Ride- Fitness Edition (Free Version)
We recently talked about how to get the most out of your mind and body during a pre-ride routine, but what can you do DURING your ride? This episode thoroughly discusses how to get the most out of your body during your rides. Ellie talks about how to properly activate your muscles once you're on, gives tips about common issues like stretching your heels down, the importance of core engagement, and more!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Follow us on social media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
36 min
About Elevate Your Ride
From the publisher's feed
Ready to take your riding to the next level? Elevate Your Ride focuses on improving rider performance through conversation and education. Co-hosts Ellie and Lauren, fitness and mindset coaches for…
equestrians, are dedicated to discussing various rider performance topics. Monthly guests include horse trainers, amateurs, other health/horse related professionals, and more. Topics range from health, fitness, and mindset advice, to horse training techniques, to powerful stories, and so much more! If your goal is to become the best rider you can be, you're in the right place.