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Elevate Your Ride
By Elevate Your RideHealth & Fitness
Elevate Your Ride episodes
- Episode 7: A Conversation about Fitness with Troy Compton (Free Version)
On our last episode we talked with horse trainer Troy Compton about how his mindset gave him the edge he needed to be successful in his training career and in the show pen. In this episode we discuss how fitness has also played a key role in Troy's success. If you have ever come back from an injury, this episode is a great one for you to listen to! Troy shares his story about how overcoming a knee injury tested his physical and mental capabilities, and how strength training played a major role in his recovery.
We also talk about the importance of mobility and functional fitness and how they translates to riding, the significance of consistency, why adapting a personal fitness program to fit your needs is so important, and more! This is an episode you don't want to miss!
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Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
42 min - Episode 6: Inside Troy Compton's Mind (Free Version)
In today's episode, we're joined by Troy Compton, a seasoned horse trainer with a rich family history in horse training and competitive riding. Troy shares how his horse training career has evolved over the years, how he gets the most out of his horses, and the importance of maintaining a winner's mindset.
Lauren has been part of Troy's training program for years, and together they discuss the philosophy and techniques behind their training approach, emphasizing the importance of mental connection, intense preparation, and adaptability in achieving success in the arena. They highlight the transformative journey from virtual lessons to winning at the AQHA World Show, discussing the role of imagination, visualization, and meticulous attention to detail in their training regimen.
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Follow us on social media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
28 min - Episode 5: Preparing Your Mind for a Ride (Free Version)
In today's episode, we explore effective strategies for equestrians to mentally prepare for their rides. The focus is on creating a pre-ride routine that sets the right mindset for a successful equestrian experience. Lauren discusses visualization techniques, breathing exercises, meditation and mindfulness, gratitude, and more!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Follow us on social media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
25 min - Episode 4: Perfecting Your Pre-Ride Warm-Up Routine (Free Version)
On today's podcast episode, co-host Ellie, personal trainer for equestrians, guides listeners through essential pre-ride physical preparation techniques. She emphasizes the importance of warm-up routines to prevent injuries and improve riding performance. Ellie shares insights from her personal warm-up routine for her injury and how she gets the most out of her rides. The discussion also covers the differences between static and dynamic stretching, what muscle imbalances are, the importance of hydration and a proper meal, specific exercises to activate important muscles for riders, and more!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Follow us on social media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
42 min - Episode 3: Elevating Your Mindset as an Equestrian (Free Version)
AD FREE VERSION! Welcome to Episode 3 of Elevate Your Ride!
Join us for todays episode where Lauren offers a detailed look into how practicing mindset elevated her performance in the show pen- highlighting techniques like box breathing and focused self-talk, which have been instrumental in her success. She explains how these practices not only prepare her mentally but also create a deeper connection with her horse, enhancing their performance as a team.Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Follow us on social media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
24 min - Episode 2: Fitness for Equestrians (Free Version)
Welcome to Episode 2 of Elevate Your Ride!
Today we are diving into why fitness is important for equestrians. Listen in to learn the importance of core stability, how Ellie runs her fitness program for equestrians Lopin' Down The Rail Fitness, why working with a personal trainer is beneficial for riders, and more!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Follow us on social media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
34 min - Episode 1: Getting to Know Your Hosts (Free Version)
Welcome to the first episode of "Elevate Your Ride", the podcast dedicated to elevating your performance in the saddle! In this episode we will introduce our co-hosts Ellie Stiller and Lauren Crivelli.
Ellie is a certified personal trainer and owns Lopin' Down The Rail Fitness. She combines her horse and fitness experience to bring a unique program for equestrians that focuses on balance, strength, and flexibility.Lauren is a certified mindset coach and a multiple AQHA world champion. She is a force to be reckoned with in the show pen and provides a valuable perspective for competitors ready to level up their mental game.Together, Ellie and Lauren combine their expertise to guide you through both the physical and psychological aspects of being an equestrian. Whether you're looking to improve your posture in the saddle, enhance your competition mindset, or simply stay fit and focused, "Elevate Your Ride" is here to help you reach new heights. So, saddle up and join us on this journey to becoming the best rider you can be!Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Follow us on social media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
38 min
About Elevate Your Ride
From the publisher's feed
Ready to take your riding to the next level? Elevate Your Ride focuses on improving rider performance through conversation and education. Co-hosts Ellie and Lauren, fitness and mindset coaches for…
equestrians, are dedicated to discussing various rider performance topics. Monthly guests include horse trainers, amateurs, other health/horse related professionals, and more. Topics range from health, fitness, and mindset advice, to horse training techniques, to powerful stories, and so much more! If your goal is to become the best rider you can be, you're in the right place.